x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:20:40

108. What to Ask Your Physician If You Think You Have...

Eat More Carbs | A Period Recovery Podcast ·

2025/04/10

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with your care team if you suspect that you might have REDs. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly

en

00:22:15

107. Why Seed Oils Are Driving Us Bananas

Eat More Carbs | A Period Recovery Podcast ·

2025/04/07

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.To apply to the RBSN Period Recovery

en

00:22:15

107. Why Seed Oils and Skinny Coaches Are Driving Us...

Eat More Carbs | A Period Recovery Podcast ·

2025/04/05

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.To apply to the RBSN Period Recovery

en

00:25:01

106. Sports Nutrition Tips to Fuel A Half Marathon

Eat More Carbs | A Period Recovery Podcast ·

2025/03/27

Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while

en

00:19:31

105. How To Get Your Period Back When You Can’t Stop...

Eat More Carbs | A Period Recovery Podcast ·

2025/03/20

Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of

en

00:20:09

104. Does REDs Only Affect Competitive Athletes

Eat More Carbs | A Period Recovery Podcast ·

2025/03/13

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking

en

00:23:54

103. Why Mark Hyman Is Driving Us Bananas

Eat More Carbs | A Period Recovery Podcast ·

2025/03/06

Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let us know what you saw online this week that drove YOU bananas.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet

en

00:30:52

102. Do You Need These Dietitian Approved Snacks?

Eat More Carbs | A Period Recovery Podcast ·

2025/02/27

Our go to products and snack hacks for the girlies! This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and

en

00:20:22

101. We Asked ChatGPT How to Get Your Period Back

Eat More Carbs | A Period Recovery Podcast ·

2025/02/20

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to

en

00:23:55

100. Do You Need to Stop Training to Get Your Period...

Eat More Carbs | A Period Recovery Podcast ·

2025/02/13

Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you

en

00:20:31

99. Nutrition Advice That Drives Us Bananas

Eat More Carbs | A Period Recovery Podcast ·

2025/02/06

Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to

en

00:22:35

98. Do You Need to Eat 2800 Calories to Get Your...

Eat More Carbs | A Period Recovery Podcast ·

2025/01/30

Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet

en

00:19:13

97. Red Dye No. 3

Eat More Carbs | A Period Recovery Podcast ·

2025/01/23

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an

en

00:23:51

96. How to Get Your Period Back in Four Months

Eat More Carbs | A Period Recovery Podcast ·

2025/01/16

Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No period? Want to get it back? In this episode we are breaking down how to get your period back in four months. always in your snack bag? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring

en

00:26:09

Is your New Year's Resolution SMART?

Eat More Carbs | A Period Recovery Podcast ·

2025/01/09

Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a goal or a resolution? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet

en

00:24:18

94. Running on Empty: The Boston Marathon Study

Eat More Carbs | A Period Recovery Podcast ·

2025/01/02

Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians

en

00:26:32

93. What’s In Our Snack Bag for 2025

Eat More Carbs | A Period Recovery Podcast ·

2024/12/26

From our favorite new foods to the foods we cannot live without - our top 5 things that we always have in our snack bag (of freezers) for 2025! What is always in your snack bag?The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe

en

00:22:40

92. Holiday Favorites Smash or Pass

Eat More Carbs | A Period Recovery Podcast ·

2024/12/19

Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the comments if we missed your favorite holiday food and if you would smash or pass on these! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your

en

00:21:26

91. Going Bananas Over Holiday Nutrition Trends

Eat More Carbs | A Period Recovery Podcast ·

2024/12/10

Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell us what drives you bananas about holiday nutrition trends in the comments of this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet

en

00:38:06

90. Mastering Intuitive Eating During the Holidays

Eat More Carbs | A Period Recovery Podcast ·

2024/12/03

Hey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or @diet.culture.rebel chatting all about how to make peace with food. Listen now to learn what intuitive eating really is! You can find Bonnie on Instagram @diet.culture.rebel or her website dietculturerebel.com The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by

en

149 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown