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PODCAST

Dawnversations: In My Head

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I"m riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say. This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way. If you’ve ever wondered “Is it

comedy

All Episodes

45:23

Ozempic, Diet Culture, & the End of Quick Fixes: A...

Dawnversations: In My Head ·

2025/08/08

Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goals. Lindsey shares how to create realistic, sustainable habits that actually work long-term. No

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11:07

Slow Down Sundays- Favorite Self Meditation with...

Dawnversations: In My Head ·

2025/08/03

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done

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37:29

Buddha, Breath, and Giving F*cks Sparingly: A Chill...

Dawnversations: In My Head ·

2025/08/01

In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a Fck* helped reshape his view of life, spirituality, and letting go. Mike also shares his deep admiration for Thich Nhat Hanh and

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14:17

Back To Basics Guided Meditation: For beginners &...

Dawnversations: In My Head ·

2025/07/27

In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it. #SlowDownSundays

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33:28

Why Relationships Trigger Us And What To Do About It...

Dawnversations: In My Head ·

2025/07/25

Are you the drama… or is it them? 👀 In this juicy episode of Dawnversations, Relationship Coach Rachel Kahoopii joins me to dish out the real talk on love, marriage, and all the things that make us accidentally sabotage our own relationships. From emotional triggers and unmet needs to the shocking moment you realize you might actually be the problem (oops), Rachel brings humor, heart, and a whole lot of wisdom to the table.We dive into: 💥 Why couples keep having the same arguments 🧠 What

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7:28

Slow Down Sundays: Are You Choosing Peace of Mind or...

Dawnversations: In My Head ·

2025/07/20

Today's episode I am reading from the book "Love is Letting Go of Fear" by Gearld G. Jampolsky, MD. #love #fear #lettinggo #presence #present #choose #choice #conflict #life

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57:21

Hijacked: When Parts of You Take Over and How To...

Dawnversations: In My Head ·

2025/07/18

Hijacked by Stress: Reclaiming Your Peace with Scott Doniger🧠 Episode Summary: In this episode of Dawnversations, I sit down with Scott Doniger — former marketing executive turned chronic stress counselor and life-stage coach — to talk all things stress, healing, and personal transformation. After decades in the corporate world, Scott followed his calling to help people move through anxiety, trauma, and physical illness using a holistic blend of Parts Work, EMDR, mindfulness, and somatic

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15:34

Meditation for People who Struggle with Meditating...

Dawnversations: In My Head ·

2025/07/13

Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.Follow Mike on Insight Timer for more down to earth guided

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47:25

How to Manifest Wellness EASILY with Dr. Jamey...

Dawnversations: In My Head ·

2025/07/11

In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to bust common myths about stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burnout, and feel more in control of their life.We talk about how sleep,

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6:27

Dawnversations: Slow Down Sundays

Dawnversations: In My Head ·

2025/07/06

Hi friends. Welcome to Slow Down Sunday, a space inside the Dawnversations podcast created just for us — to breathe, to rest, and to reset. SLOW DOWN SUNDAYS-Every Sunday, we’ll try something new — maybe a meditation, maybe a gentle reflection, maybe a little mindful journaling. We’ll experiment. I hope you enjoy it!Music by allworldmusic-👀 WATCH here:📺 YouTube http://www.youtube.com/@dawnversationspodcast444🎧 LISTEN here:🍏 Apple Podcasts

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61:44

Passwords, Privacy and Paranoia: Chatting with a ...

Dawnversations: In My Head ·

2025/07/04

Are your devices eavesdropping on your life? Barcelona-based data expert and cybersecurity enthusiast Misi joins Dawnversations to decode the digital chaos. We chat about smart tech, password security, and just how much the big players — yes, we're looking at you Apple, Google, and Spotify — know about us. It's eye-opening, fun, and just the start of many more episodes with Misi to come!#CyberSecurity #DigitalPrivacy #Barcelona #TechTalk #SmartDevices #DataProtection #OnlineSafety

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14:58

Midlife Crisis to Midlife Comeback

Dawnversations: In My Head ·

2025/06/27

Feeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together.We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a powerful opportunity to integrate who you used to be with who you’re becoming. From reclaiming your style and voice to dealing with the emotional

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0:57

NEW SEASON OF DAWNVERSATIONS!!

Dawnversations: In My Head ·

2025/06/26

Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments.FIND DAWN HERE: Email:

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23:46

Another Edition of Road Trip Riddles, Trivia, and...

Dawnversations: In My Head ·

2025/06/22

A fun little episode with some jokes, riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #vacation #car#Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life roadtrip,jokes,riddles,trivia,children,fun, entertainment,funny, road

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44:16

Season Finale: Are We Old Yet? Bifocials, Botox, and...

Dawnversations: In My Head ·

2025/06/20

What do hearing aids, bifocals, accidental falls, and Botox have in common? Aging, baby! In this laugh-out-loud episode, Dawn and Anthony tackle the very real (and very ridiculous) things that come with getting older—from creaky knees to eyebrow tattoos. It's a lighthearted look at growing older, staying sharp, and embracing every wrinkle along the way.#AgingWithHumor #MidlifeRealTalk #GenXChat #LaughLines #BotoxOrBust #LifeOver50 #PodcastWithHeart

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41:39

The Struggles (and Triumphs) of the Creative Life

Dawnversations: In My Head ·

2025/06/06

Being a creative is a wild ride, right? In this episode, Anthony and I dive into the emotional rollercoaster that comes with putting your art, voice, and vision out into the world—whether you're a writer, podcaster, musician, or just someone who doodles with feeling.We talk about rejection (ouch), imposter syndrome (hello, old friend), and that weird silence that follows releasing your work into the void. But we also celebrate the magic, freedom, and soul-fueling joy of creating anything at

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50:26

Understanding OCD, Phobias & Anxiety with Dr. Reid...

Dawnversations: In My Head ·

2025/05/30

In this powerful episode of Dawnversations with Anthony, we’re joined by renowned anxiety expert and author Dr. Reid Wilson to explore the often misunderstood world of Obsessive Compulsive Disorder. Dr. Wilson breaks down what OCD really is, how it shows up in everyday life, and how it differs from general anxiety and fear-based behaviors. We also dig into phobias, panic, and the deeper emotional roots of chronic worry—plus, practical strategies to begin taking control. Whether you struggle

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55:21

When Fame Fizzles – Celebrity Scandals & Public Fallout

Dawnversations: In My Head ·

2025/05/23

In this episode of Dawnversations with Anthony, we dive into the world of celebrity scandal and public downfall. From household names like O.J. Simpson and Bill Cosby to surprising figures like Martha Stewart and beyond, we reflect on some of the most jaw-dropping "falls from grace" in pop culture. With our usual blend of humor and honesty, we talk about how these moments shaped public perception, the toxic media frenzy that followed, and how we personally reacted when some of our favorite

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53:24

The 5 Love Languages: Getting Personal

Dawnversations: In My Head ·

2025/05/16

💌 What’s Your Love Language? Let’s Get Vulnerable...In this heart-to-heart episode, Dawn and Anthony dive into the five love languages—and how those play out (or clash!) in their own relationships. From Words of Affirmation to Physical Touch, we share the sweet moments, the challenges, and the hilarious truths about how we give and receive love. It’s funny, real, and maybe a little too honest—but that’s how we roll. Grab your favorite cozy drink and listen in on this candid convo about

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35:36

Introverts Unite! "How to Meet No One" and "Lousy...

Dawnversations: In My Head ·

2025/05/09

Today’s guest is no stranger to Dawnversations — the fabulously funny and wildly talented Ainsley is back! You might know her from her Instagram page Lousy Drawings for Good People, where her quirky illustrations capture the awkward beauty of being human.This time, she’s here to talk about her brand-new book, How to Meet No One: A Survival Guide for Introverts. It’s hilarious, honest, and painfully relatable for anyone who’s ever wanted to disappear behind a houseplant at a social event.Her

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