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PODCAST

It"s Not You, It"s Your Hormones

It"s Not You, It"s Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff

health & fitness fitness

All Episodes

00:13:49

How to Know if Your Hormones are F*cked

It"s Not You, It"s Your Hormones ·

2025/05/13

If you’re running on caffeine, juggling a million things, and feeling like a hot mess express—congratulations, babe, you’re in the right place. In this debut episode, I’m getting real about why so many high-achieving women are exhausted, puffy, and stuck in a cycle of burnout. Spoiler: it’s not just your workload, it’s your hormones.What's in this episode, you ask? Well buckle up, because you're about to hear... Why “just eat less and exercise more” is the worst advice everThe difference between

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00:18:02

Why You Lose Weight on Vacation

It"s Not You, It"s Your Hormones ·

2025/05/13

Ever come back from vacation feeling lighter, more energized, and somehow less bloated—even after indulging in all the pasta, wine, and late-night gelato? It’s not magic; it’s science, baby. And today, I’m breaking down exactly why this happens and how you can bring those vacation vibes (and benefits) home.What's in this episode, you ask? Well, buckle up because you're about to get the scoop on...Why stress (or lack of it) plays a major role in your weight while travelingHow movement on vacation is

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00:18:58

Dating as a Successful Woman

It"s Not You, It"s Your Hormones ·

2025/05/13

Alright, buckle up buttercups, because this ain't your grandma's dating advice! Chelsea's dropping in with some no-holds-barred truth for all the Type A queens out there trying to navigate the wild world of dating without scaring off every decent human in a five-mile radius. Forget the perfectly curated profiles and the relentless pursuit – we're talking about energy, nervous systems, and how to loosen that grip (literally and figuratively) so you can actually attract the right kind of connection

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00:47:32

Moms: Rebalancing After Baby

It"s Not You, It"s Your Hormones ·

2025/05/13

Hey mama! Are you out there juggling a million things, reheating your coffee for the third time, and maybe even calling your little one by the dog's name? You're not alone in this beautiful, chaotic season. Are you a new mom back at work? Join Chelsea and Sara for the Working Mama Reset. Launches May 31 for new moms who want to get the scale moving and realign your identity as a new mom in the workplace.This week, Chelsea chats with special guest Sara Pantry, a fellow badass woman navigating

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00:12:48

How to Be Consistent in Weight Loss

It"s Not You, It"s Your Hormones ·

2025/05/13

Tired of feeling like one “wrong bite” sends you spiraling into a three-day cookie bender? You're not alone. This week, I'm dropping a truth bomb for all my high-achieving women who are crushing it in life but feel like they're constantly falling off the wagon when it comes to their health goals. It's time to ditch the all-or-nothing BS and learn the mindset hack that will finally help you stay consistent without feeling like a failure.What's in this episode, you ask? Well buckle up because you’re

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00:15:06

How to Rebrand Yourself & Love the Way You Look

It"s Not You, It"s Your Hormones ·

2025/05/13

Feeling a little meh about your life? Sis, it might be time for a rebrand. No, not just your wardrobe (though we are doing a closet detox). We're talking about upgrading your whole identity—how you show up, how you think, and how you spend (hint: less random Amazon hauls, more Bali retreats). This episode is your blueprint to stepping into the next-level version of YOU.What's in this episode, you ask? Well buckle up because you’re getting the scoop on… :Why rebranding isn’t just for businesses—it’s

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00:16:13

The Problem with Being a Type A Woman

It"s Not You, It"s Your Hormones ·

2025/05/13

If you've been running on stress, chaos, and caffeine for as long as you can remember, it's time to hit the brakes. In this episode, we’re diving into survival mode—why we get stuck there and, more importantly, how to break free. Because, you weren’t meant to live life at full-throttle Mountain Dew velocity forever.What's in this episode, you ask? Well, buckle up because you're getting a peek into... The survival mode trap—why you’re always running on adrenaline and cortisolHow to actually slow down

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00:22:00

Bloat-Free Bride: Detox & Debloat Protocol

It"s Not You, It"s Your Hormones ·

2025/05/13

Calling all brides in the thick of wedding planning madness! You want to look and feel absolutely snatched walking down that aisle without adding any more stress to your already overflowing plate, right? This episode is your exclusive cheat sheet to a bloat-free wedding week. Forget endless cardio and starving yourself, babe. I'm giving you the no-BS detox protocol to ditch the puffiness, reclaim your waistline, and glow like the goddess you are on your special day (and in those all-important

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00:28:49

Anxiety: Are Your Hormones Making You Anxious?

It"s Not You, It"s Your Hormones ·

2025/05/13

Think your anxiety is just "who you are?" Nope. It’s probably your hormones wreaking havoc on your nervous system. In this episode, let’s break down the real reasons you feel like an anxious, overwhelmed mess and how simple, science-backed changes can completely shift your mood, energy, and waistline. No fluff—just facts, strategies, and a little tough love.What's in this episode, you ask? Well buckle up beacuse you're about to get the scoop on...Why your anxiety isn’t just in your head (hint: your

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00:30:07

Menopause & Perimenopause 101 Symptoms & Starter...

It"s Not You, It"s Your Hormones ·

2025/05/13

Okay, ladies over 40 (and honestly, everyone needs to tune in!), let's talk about the M-word: menopause. Does it make your butt clench a little? You're not alone. We've been conditioned to dread or ignore this massive hormonal shift, but knowledge is power, babe! Whether you're in the thick of it, noticing sneaky symptoms, or just want to train for a smoother transition, we're dropping some serious real tea on what's actually going on and how to start feeling like your juicy, sexy self again. No

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