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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

01:03:54

#554: The Fabulous Pharmacist Laura Dowling on Black...

The Brian Keane Podcast ·

2025/09/15

Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award. This was a very wide-ranging podcast covering so many different topics. We record in person too;

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02:43

Pro Athlete Becoming #1 In The World – A Story Of...

The Brian Keane Podcast ·

2025/09/10

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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49:20

#553: Unlocking Inner Excellence, Mental Toughness...

The Brian Keane Podcast ·

2025/09/08

Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. The majority of

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05:05

Why The Deep Emotional Work Can Feel Like Lifting...

The Brian Keane Podcast ·

2025/09/03

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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58:46

#552: The Mind Architect Peter Crone on Spirituality,...

The Brian Keane Podcast ·

2025/09/01

Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone. This is a deeply profound and

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09:48

I Need Help Navigating A Difficult Life. What Do I...

The Brian Keane Podcast ·

2025/08/27

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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48:35

#551: Q+A - How To Stop Being Negative About Your...

The Brian Keane Podcast ·

2025/08/25

1. How to stop being so negative about my appearance? 01:20 2. Any tips on how to get through life, dramatic question, I know? 14:06 3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54 4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56. 5. I really struggle to sleep

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09:08

What’s Your Training Split Whilst Running?

The Brian Keane Podcast ·

2025/08/20

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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0:57

Lower Tummy Ab Workout (20 Minutes) on YouTube Now!

The Brian Keane Podcast ·

2025/08/19

Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube: https://www.youtube.com/watch?v=-Vw1PIWT_aE

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48:12

#550: Q+A: Running/Gym Training Split, Supplements...

The Brian Keane Podcast ·

2025/08/18

1. What’s your training split while running? 00:50 2. Any supplements to reduce cortisol from training? 09:57 3. How do you know the cardio you’re doing is “enough”? 14:43 4. Ab training for when in a deficit or just focus on diet? 23:16 5. Can you explain having a different physics at the same weight last year vs this year? 26:23 6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23 7. Struggling to hit my daily fat target. Fall

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03:49

Breathing Self-Regulation To Get Out of Fight or...

The Brian Keane Podcast ·

2025/08/13

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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59:38

#549: International Breath Expert Patrick McKeown on...

The Brian Keane Podcast ·

2025/08/11

Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and

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45:26

Level 4 Personal Training Qualification, Gym...

The Brian Keane Podcast ·

2025/08/08

Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. If you are looking to qualify as a personal trainer, here is how you can do that. Course details link: https://galwaycitygymoffers.com/brian-calls Join the my group business coaching program - The Circle https://briankeanefitness.com/online-mastermind

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05:58

Is your TESTOSTERONE LOW? Interpreting bloodwork to...

The Brian Keane Podcast ·

2025/08/06

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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01:08:29

#548: Dr. Alan Farrell on Unlocking the Secrets of...

The Brian Keane Podcast ·

2025/08/04

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine. He holds a medical degree (MB BCh BAO BA) and a Master’s in Sports and Exercise Medicine from Trinity College Dublin. With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin,

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04:39

Afraid Of Eating Too Many Carbs? If You Train Hard,...

The Brian Keane Podcast ·

2025/07/30

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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01:32:32

The Highs & Lows of Running Multiple Successful...

The Brian Keane Podcast ·

2025/07/30

A very enjoyable in person conversation with my friend Eanna on his podcast. You can follow and listen to Eanna's show here: _____________________________________________ In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements. On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as

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52:52

#547: The Dark Side of Healthy Eating, Understanding...

The Brian Keane Podcast ·

2025/07/28

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for

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02:18

Introducing The Fitness Business Podcast with Brian...

The Brian Keane Podcast ·

2025/07/25

After 177 episodes, its time for a change.. But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding.. You can find The Fitness Business Podcast with Brian Keane everywhere podcasts are found.. Spotify link here

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02:11

Are you entitled to 10k euro tax back?!

The Brian Keane Podcast ·

2025/07/23

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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