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PODCAST

The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

34:36

TFM33: How Powerlifters Can Train For Mountaineering

The Training For Mountaineering Podcast ·

2025/03/28

Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched... But the fact is, many people out there have a passion for powerlifting but also want to be training for the mountains. And inside this episode, I explore a few strategies on how you can approach this training challenge and

en

11:11

TFM32: Running Training For Mountaineers

The Training For Mountaineering Podcast ·

2025/03/21

Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend. In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:

en

15:19

TFM31: Avoiding Accidents

The Training For Mountaineering Podcast ·

2025/03/14

Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doesn't get talked about enough. And that is what I explore today. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

13:29

TFM30: The Best Gym Exercises For Mountaineers

The Training For Mountaineering Podcast ·

2025/03/07

In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:01

TFM29: Endurance Or Strength Training When Short On...

The Training For Mountaineering Podcast ·

2025/02/28

In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:12

TFM28: Don't Peak Too Early

The Training For Mountaineering Podcast ·

2025/02/21

In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

16:48

TFM27: Different Methods Of Hill Training For...

The Training For Mountaineering Podcast ·

2025/02/14

Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

10:02

TFM26: Train The Body In Balance

The Training For Mountaineering Podcast ·

2025/02/07

In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:47

TFM25: Planning Training Hikes For Mountaineering

The Training For Mountaineering Podcast ·

2025/01/31

In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

18:17

TFT24: A Different Way To Plan Cardio Training For...

The Training For Mountaineering Podcast ·

2025/01/24

In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach which is often talked about online. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

15:37

TFT23: A Better Approach To Strength Training For...

The Training For Mountaineering Podcast ·

2025/01/17

In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

09:51

TFM22: Training For Mountaineering In 2025

The Training For Mountaineering Podcast ·

2025/01/10

In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

en

06:09

TFM21: Welcome Back To The Training For...

The Training For Mountaineering Podcast ·

2025/01/10

Welcome back to the show! It has been a LONG time in between episodes... but at the start of 2025 we are getting this podcast back in action! Inside this episode we explore what happened to the podcast, what I have been doing these last years and what my intentions are with the podcast moving forwrads. === Want to get fit, strong and resilient for mountaineering? Check out The Online Summit Program here: https://www.summitstrength.com.au/mountaineer.html

en

17:04

TFM20: Recovery Strategies For Mountaineers

The Training For Mountaineering Podcast ·

2020/10/18

In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

14:27

TFM19: Four Forgotten Muscles For Mountaineers

The Training For Mountaineering Podcast ·

2020/10/04

In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

16:40

TFM18: Training For Loaded Descents

The Training For Mountaineering Podcast ·

2020/09/27

In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

14:44

TFM17: Your Pre-Training Routine

The Training For Mountaineering Podcast ·

2020/09/20

In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

15:30

TFM16: Testing Mountaineering Fitness (Part Two)

The Training For Mountaineering Podcast ·

2020/09/13

In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

20:16

TFM15: Testing Mountaineering Fitness (Part One)

The Training For Mountaineering Podcast ·

2020/09/02

In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

13:56

TFM14: Five Rules For Interval Training (For...

The Training For Mountaineering Podcast ·

2020/08/30

In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

en

74 results

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