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PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for women who aren"t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and

health & fitness fitness

All Episodes

1:45:31

EP137: The Evolution of Training as You Age with Jeff...

Beyond the Body ·

2024/08/25

Age is just a number when it comes to fitness. But training in your 20s is a whole different ballgame compared to training in your 40s, 50s, and beyond. Jeff Ingram, a 55-year-old athlete and certified trainer and coach, knows this all too well.Christina sits down with Jeff to discuss how Jeff’s approach to training has changed as he’s gotten older. They talk about how the types of exercises and intensity of your workouts need to change over time and the importance of prioritizing recovery with rest

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56:00

EP136: Building Fitness into Your Lifestyle with Erin

Beyond the Body ·

2024/08/19

Today, Christina is joined by Erin, an elite client at Cut & Conquer, who shares her transformative fitness journey and the pivotal role coaching has played in her success.Erin shares her background, from starting weight training to her nursing career, and how her fitness goals and mindset have changed since joining the SHRED program. She also opens up about her struggles with injury, nutrition, and binge eating and how working with Cut & Conquer has helped her make progress.They also

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23:13

EP135: The FASTEST Way to Lose Weight - SHORT TERM

Beyond the Body ·

2024/07/17

Got a special event coming up and need to drop those extra pounds FAST? Christina addresses the most effective strategies to lose weight quickly without falling for stupid cleanses or useless detoxes that will make you hate your life and NOT work anyways. Learn what NOT to do and get practical tips on diet, exercise, and lifestyle adjustments that can help you look your best in a short time frame.Topics Covered:The common urge to lose weight quickly for special events and the stress it

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40:45

EP134: Navigating Camp & Shift Work for Muscle Growth...

Beyond the Body ·

2024/07/12

Richard, a client at Cut and Conquer, shares his fitness journey since joining Cut & Conquer and the obstacles he previously faced with under-eating, over training, and working shift-work.The conversation dives into how shifting his mindset around training to focus on quality over quantity, and embracing recovery for improved performance has not only transformed Richard’s physique, but changed his overall approach to fitness.Topics Discussed:Nutrition strategies for shift worker with limited

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53:02

EP133: The Consequences of Under-Eating

Beyond the Body ·

2024/07/04

Ever feel like no matter how FEW calories you eat, you just can’t lose weight? Christina and Ramzia discuss the impact of chronic undereating on weight loss, muscle growth, metabolic health, and hormone balance.They debunk the concept of starvation mode and explain the physiological reason why it can feel as if the “less you eat, the more weight you gain.”The conversation highlights the need to re-learn your hunger cues, prioritize sleep, and avoid extreme pro-longed calorie restriction for easier

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45:32

EP132: Nicky’s Journey to Health, Resilience & Self...

Beyond the Body ·

2024/06/30

Nicky, an elite client at Cut and Conquer, shares her journey of overcoming health challenges and transforming her mindset and lifestyle.She discusses her battle with health issues, significant movement restrictions, dealing with divorce, and the impact that stress and weight gain was having on her physical and mental well-being.We dive into Nicky’s story, the ups, the downs, and the steps she is taking with Cut & Conquer to continue to improve her health and prevent the potential onset of

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34:25

EP131: Why Your Fitness Classes & PT Are Failing You

Beyond the Body ·

2024/06/23

Ever feel like something is missing with your fitness classes? You are showing up, sweating it out, but not really seeing changes in your body?In this episode, Christina and Ramzia discuss the consequences of random fitness classes or workout sessions that have no rhyme or reason behind them. They touch on things such as elevated cortisol, under recovery, increased appetite, overeating, and lack of periodization.They explore the benefits of online coaching, including customization, goal alignment,

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39:36

EP130: Navigating Diet Culture & PCOS with Kate Arnold

Beyond the Body ·

2024/06/18

Christina sits down with Kate Arnold, a client who has been working with Cut and Conquer for over a year. Kate shares her journey with PCOS, struggles with nutrition and body image, and the progress she’s made working with her coach at Cut and Conquer.They also discuss Kate’s journey with body recomposition, mindset, and her experience with PCOS.Their conversion also dives into the toxicity of diet culture – Kate shares her past struggles with disordered eating and the mindset shift she experienced

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46:48

EP129: The Dark Side of Fitness

Beyond the Body ·

2024/06/13

There’s a darker, grittier side of fitness that nobody is talking about.In today’s episode, Christina and Ramzia break down how fitness is not always healthy and there is a dark side to the industry.They share their personal experiences with feeling insecure about their bodies and the constant pressure to look a certain way as leaders in the industry.They also discuss body image, comparing oneself to past versions, and the cycle of “never feeling satisfied” that often leads to unhealthy practices

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37:28

EP128: Cutting vs Bulking: What Should YOU Do?

Beyond the Body ·

2024/04/28

Are you confused about whether you should cut or bulk first in your fitness journey? Christina is here to help you navigate that. She talks about cutting (losing weight) and bulking phases of the fitness journey and shares the benefits and drawbacks of first focusing on losing fat or building muscle. Christina also provides tips and questions you need to ask yourself to determine the best approach for you according to your fitness goals.In this episode, Christina discusses:Should you focus on losing

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35:40

EP127: How Many Calories Should You Be Eating?

Beyond the Body ·

2024/04/21

You know what? When it comes to calories, one size does NOT fit all! In this episode, Christina tells you how to determine how many calories you should be eating. She explains the complexity of calorie intake, provides the key factors to consider when planning your calorie intake goals, and debunks common myths around calorie formulas.In this episode, Christina discusses:How to determine your calorie intake for weight loss and muscle gainImportance of factors like goals, lifestyle, etc when

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27:45

EP126: Summer SHRED Program Details

Beyond the Body ·

2024/03/19

After seeing mind-blowing transformations from the SHRED 2023 program and the high demand, Cut & Conquer has decided to make this summer hotter than ever with the Summer SHRED Program—a 16-week fat loss transformation program.Christina introduces the Summer SHRED Program and addresses common queries regarding it—what exactly can you expect from this Summer SHRED, the duration, how it differs from SHRED 2023, and more.If you’re ready to get seriously shredded for summer, don’t wait—submit your

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57:55

EP125: Tacos, Tequila & Tales: Mexican Vacay Recap

Beyond the Body ·

2024/03/17

Christina and Brendon recently went on vacation in Mexico, and today, they share their fun in the sun and adventure stories from their trip. They share all the highlights of their trip, from the resort they stayed at to all the activities they did. One of the activities really stood out—Brendon got the opportunity to do something pretty unique. Tune in to hear about their trip and the special moment Brendon had. You won't want to miss this episode!In this episode, they discuss:Their flight

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33:55

EP124: Fitness Survival Guide for PARENTS

Beyond the Body ·

2024/03/10

Juggling kids, work, chores and everything else on your to-do list can make prioritizing your own health and fitness seem impossible. But it doesn’t have to be that way! Health and fitness can definitely fit into your busy parenting schedule with a little planning and creativity.Christina is joined by Cut & Conquer head coach and new mom, Brittany, to share tips on how to survive and thrive in your fitness journey without feeling the mom's guilt and still being the healthy role model for your

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43:37

EP123: The Hidden Truths of Exercise Form and Technique

Beyond the Body ·

2024/03/03

Do you find yourself stuck on a plateau no matter how hard you work? Do you know improper form could be the reason why you’re not seeing results? And slowing down your reps to focus on the mind-muscle connection generates way more gains than speeding through them?This week, Christina and Ramzia discuss why getting your exercise form and technique right is the most important thing when working out. They break down the often overlooked fundamentals of working out, like posture, range of motion,

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49:58

EP122: Strategies to Strengthen Your Romantic...

Beyond the Body ·

2024/02/25

In the early stages of romantic relationships, things often start off great with that honeymoon phase. But maintaining that bond once the excitement wears off takes continuous effort. Christina and Brendon had been together for about four years now. And their relationship is continuing to get better and better. They share the strategies that helped in deepening their bond over the years.In this episode, they discuss:Strategies that have helped them to strengthen their relationship over the

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24:11

EP121: Why You Aren’t Losing Weight Despite Being in...

Beyond the Body ·

2024/02/18

Are you trying to lose weight but not seeing the results? Despite tracking your calories and exercising regularly, does the number on the scale remain unchanged? If you’re wondering why you’re not losing weight despite being in a calorie deficit, Christina gives you three different reasons that are stopping you from losing weight.In this episode, Christina discusses:The concepts of calorie deficit and thermodynamics for weight lossWhy some people may not be losing weight despite being in a calorie

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49:42

EP120: The Single Biggest Lesson That Has Elevated My...

Beyond the Body ·

2024/02/11

Do you have all these amazing goals for your life, but feel like you are struggling to gain traction? Does it seem as if life never slow downs, and you just feel overwhelmed by it all? Today, Christina shares some important life lessons she has gained over the past several years. She also explains how her biggest lesson has brought her more peace than she has known, and how she hopes this lesson can help you if you are struggling with overwhelm.In this episode, Christina discusses:How our challenges

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30:00

EP119: Part 2 - Beyond the Binge: Creating a Path to...

Beyond the Body ·

2024/02/04

In this two-part series of binge eating, Christina continues her discussion on binge eating habits and overcoming them. She talks about hunger cues and the psychology behind bingeing and shares the best tips for overcoming binge eating habits.Christina also discusses the Binge Eating Decoded course offered by Cut & Conquer Fitness and how it helps clients struggling with binge eating habits overcome the behavior through personal development.In this episode, Christina discusses:Why intuitive

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39:26

EP118: Part 1 Beyond the Binge: Understanding Why We...

Beyond the Body ·

2024/01/28

If you are someone who has been battling binge eating, emotional eating, and that uncontrollable urge to snack, then this episode is for you.Binge eating is a complex issue that goes beyond just overeating or failing diets –it can not simply be fixed by dieting! Today, Christina discusses binge eating disorder, common triggers for binge eating, the cycle of bingeing and guilt, and how to overcome bingeing urges.In this episode, Christina discusses:Christina’s experience with binge eating disorder

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