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PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that

health & fitness fitness

All Episodes

1:19:58

EP145: Bella’s Prep Experience & Transition from...

Beyond the Body ·

2024/10/27

Christina continues her conversation with Bella, a Cut & Conquer client whose journey into competitive bodybuilding has pushed her physical and mental boundaries. Bella talks about her experience with prep training, her decision to transition from the bikini division to figure competitions and the mental and physical challenges she faced. She also discusses the challenges of fitness shaming and judgment from others who don’t understand her dedication to health and fitness.In this episode, they

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46:22

EP144: Bella’s Rise From Rock Bottom: Rebuilding...

Beyond the Body ·

2024/10/20

In this episode, Christina sits down with Bella, a Cut & Conquer client who has completely transformed her mind, body, and approach to fitness. Bella shares her journey of hitting rock bottom, battling postpartum weight gain, health issues, and the challenges of motherhood, and how she regained control of her body.Bella also shares how, with the help of Cut & Conquer Fitness, she climbed her way back—losing weight, building muscle, and re-igniting her self-confidence.Part two will dive into

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28:04

EP143: How Perfectionism Destroys Fitness Journeys

Beyond the Body ·

2024/10/13

Perfectionism can be a blessing and a curse, but very often, it can actually end up working against us! While it drives us to work hard, it can also lead to an all-or-nothing mentality, fear of failure, and endless self-judgment.Today, Christina is joined by Ramzia to discuss how destructive perfectionism can actually be and how to channel it more effectively. They discuss the challenges of perfectionism in fitness, how it can cause burnout and frustration and prevent progress, and share tips and

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26:36

EP142: Are Your Kids Getting Enough Nutrients?

Beyond the Body ·

2024/10/07

Are your kids getting enough nutrients? Are you worried they aren’t getting the nutrients they need to fuel their growing bodies and minds? How can you ensure that your kids are getting the proper nutrition? What are some healthy and appealing meal ideas for picky eaters?Join Christina as she answers these questions and dives into the world of nutrition. She discusses the importance of nutrition for kids and shares tips and strategies for packing more protein, healthy carbs, and essential vitamins

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1:01:40

EP141: Life After Binge Eating (Insights for Recovery)

Beyond the Body ·

2024/09/29

Binge eating is no joke, and overcoming it? It’s not a quick fix! Christina sits down with Ramzia to get real about their own journeys with binge eating—their experiences with binge eating and what it took for them to truly break free from the cycle of binge eating.They also share tips for anyone stuck in a cycle of binge eating and tell that recovery isn’t a quick fix, and it’s not a straight line. But with the right tools and mindset, it is possible!In this episode, they discuss:Christina and

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50:15

EP140: Why I Gained Weight for 15 Months Straight

Beyond the Body ·

2024/09/23

It is so ingrained into us by society, especially for women, that the scale weight going up is a bad thing, or the scale weight going down is a good thing. Christina did something quite the opposite of that. She intentionally gained a whopping 36 pounds over 15 months. In this episode, she shares why she decided to embark on this journey and why this decision was necessary for her fitness goals.Christina also provides tips for the muscle-building phase and explains why it is so important to embrace

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42:48

EP139: How our Client Christine Lost 38lbs and Quit...

Beyond the Body ·

2024/09/09

Christina sits down with Christine, an elite client of Cut & Conquer, to talk about her mental and physical transformation since working with Cut & Conquer.When Christine first reached out to Cut & Conquer, she was struggling with nutrition, binge eating, body image issues, and the emotional challenges brought on by knee surgery and shift work. Over 8 months, Christine has not only lost 38 pounds but also completely transformed her entire mindset and relationship with food.Christine’s

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36:55

EP138: Tips to Get Back on Track After Vacation

Beyond the Body ·

2024/09/01

Vacations are meant to be a time to relax, recharge, and enjoy a break from the daily grind. But they can also become a slippery slope to healthy habits and make your fitness progress take a backseat. It doesn’t have to be that way. Vacation doesn’t have to mean fitness failure. Christina sits down with Ramzia to discuss their top tips for staying on track and getting back on track after vacation.In this episode, they discuss:Christina’s recent trip to Newfoundland and how she managed to stay on

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1:45:31

EP137: The Evolution of Training as You Age with Jeff...

Beyond the Body ·

2024/08/25

Age is just a number when it comes to fitness. But training in your 20s is a whole different ballgame compared to training in your 40s, 50s, and beyond. Jeff Ingram, a 55-year-old athlete and certified trainer and coach, knows this all too well.Christina sits down with Jeff to discuss how Jeff’s approach to training has changed as he’s gotten older. They talk about how the types of exercises and intensity of your workouts need to change over time and the importance of prioritizing recovery with rest

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56:00

EP136: Building Fitness into Your Lifestyle with Erin

Beyond the Body ·

2024/08/19

Today, Christina is joined by Erin, an elite client at Cut & Conquer, who shares her transformative fitness journey and the pivotal role coaching has played in her success.Erin shares her background, from starting weight training to her nursing career, and how her fitness goals and mindset have changed since joining the SHRED program. She also opens up about her struggles with injury, nutrition, and binge eating and how working with Cut & Conquer has helped her make progress.They also

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23:13

EP135: The FASTEST Way to Lose Weight - SHORT TERM

Beyond the Body ·

2024/07/17

Got a special event coming up and need to drop those extra pounds FAST? Christina addresses the most effective strategies to lose weight quickly without falling for stupid cleanses or useless detoxes that will make you hate your life and NOT work anyways. Learn what NOT to do and get practical tips on diet, exercise, and lifestyle adjustments that can help you look your best in a short time frame.Topics Covered:The common urge to lose weight quickly for special events and the stress it

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40:45

EP134: Navigating Camp & Shift Work for Muscle Growth...

Beyond the Body ·

2024/07/12

Richard, a client at Cut and Conquer, shares his fitness journey since joining Cut & Conquer and the obstacles he previously faced with under-eating, over training, and working shift-work.The conversation dives into how shifting his mindset around training to focus on quality over quantity, and embracing recovery for improved performance has not only transformed Richard’s physique, but changed his overall approach to fitness.Topics Discussed:Nutrition strategies for shift worker with limited

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53:02

EP133: The Consequences of Under-Eating

Beyond the Body ·

2024/07/04

Ever feel like no matter how FEW calories you eat, you just can’t lose weight? Christina and Ramzia discuss the impact of chronic undereating on weight loss, muscle growth, metabolic health, and hormone balance.They debunk the concept of starvation mode and explain the physiological reason why it can feel as if the “less you eat, the more weight you gain.”The conversation highlights the need to re-learn your hunger cues, prioritize sleep, and avoid extreme pro-longed calorie restriction for easier

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45:32

EP132: Nicky’s Journey to Health, Resilience & Self...

Beyond the Body ·

2024/06/30

Nicky, an elite client at Cut and Conquer, shares her journey of overcoming health challenges and transforming her mindset and lifestyle.She discusses her battle with health issues, significant movement restrictions, dealing with divorce, and the impact that stress and weight gain was having on her physical and mental well-being.We dive into Nicky’s story, the ups, the downs, and the steps she is taking with Cut & Conquer to continue to improve her health and prevent the potential onset of

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34:25

EP131: Why Your Fitness Classes & PT Are Failing You

Beyond the Body ·

2024/06/23

Ever feel like something is missing with your fitness classes? You are showing up, sweating it out, but not really seeing changes in your body?In this episode, Christina and Ramzia discuss the consequences of random fitness classes or workout sessions that have no rhyme or reason behind them. They touch on things such as elevated cortisol, under recovery, increased appetite, overeating, and lack of periodization.They explore the benefits of online coaching, including customization, goal alignment,

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39:36

EP130: Navigating Diet Culture & PCOS with Kate Arnold

Beyond the Body ·

2024/06/18

Christina sits down with Kate Arnold, a client who has been working with Cut and Conquer for over a year. Kate shares her journey with PCOS, struggles with nutrition and body image, and the progress she’s made working with her coach at Cut and Conquer.They also discuss Kate’s journey with body recomposition, mindset, and her experience with PCOS.Their conversion also dives into the toxicity of diet culture – Kate shares her past struggles with disordered eating and the mindset shift she experienced

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46:48

EP129: The Dark Side of Fitness

Beyond the Body ·

2024/06/13

There’s a darker, grittier side of fitness that nobody is talking about.In today’s episode, Christina and Ramzia break down how fitness is not always healthy and there is a dark side to the industry.They share their personal experiences with feeling insecure about their bodies and the constant pressure to look a certain way as leaders in the industry.They also discuss body image, comparing oneself to past versions, and the cycle of “never feeling satisfied” that often leads to unhealthy practices

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37:28

EP128: Cutting vs Bulking: What Should YOU Do?

Beyond the Body ·

2024/04/28

Are you confused about whether you should cut or bulk first in your fitness journey? Christina is here to help you navigate that. She talks about cutting (losing weight) and bulking phases of the fitness journey and shares the benefits and drawbacks of first focusing on losing fat or building muscle. Christina also provides tips and questions you need to ask yourself to determine the best approach for you according to your fitness goals.In this episode, Christina discusses:Should you focus on losing

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35:40

EP127: How Many Calories Should You Be Eating?

Beyond the Body ·

2024/04/21

You know what? When it comes to calories, one size does NOT fit all! In this episode, Christina tells you how to determine how many calories you should be eating. She explains the complexity of calorie intake, provides the key factors to consider when planning your calorie intake goals, and debunks common myths around calorie formulas.In this episode, Christina discusses:How to determine your calorie intake for weight loss and muscle gainImportance of factors like goals, lifestyle, etc when

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27:45

EP126: Summer SHRED Program Details

Beyond the Body ·

2024/03/19

After seeing mind-blowing transformations from the SHRED 2023 program and the high demand, Cut & Conquer has decided to make this summer hotter than ever with the Summer SHRED Program—a 16-week fat loss transformation program.Christina introduces the Summer SHRED Program and addresses common queries regarding it—what exactly can you expect from this Summer SHRED, the duration, how it differs from SHRED 2023, and more.If you’re ready to get seriously shredded for summer, don’t wait—submit your

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186 results

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