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PODCAST

Weight Loss Hotline

This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it. Ready to start your Last Day 1 ever? Book your

health & fitness nutrition

All Episodes

27:36

#056 - 5 Things Skinny People Need to Know About Fat...

Weight Loss Hotline ·

2025/01/08

Apply to lose weight forever with Nick: Click HereThis episode of Drop It is for YOU to send to the people in your life who don’t understand what it’s like to struggle with obesity. It’s a raw and honest look into the realities of living with obesity, designed to foster empathy and understanding for those who haven’t experienced it themselves. Here’s what we dive into: You cannot out-will weight loss: It’s not a matter of willpower—it’s about breaking cycles and building sustainable habits. Food

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47:13

#055 - How did I get so fat in the first place?

Weight Loss Hotline ·

2025/01/01

Apply to lose weight forever with Nick: Click HereIn this deeply personal episode of Drop It, I dive into the reasons that led to my own obesity and explore the underlying causes of weight gain that go beyond the surface-level explanations of "eating bad and not moving enough." We take a hard look at the real reasons people struggle with obesity, including: Childhood obesity and growing up with unhealthy habits. Coming from a “fat family” and the impact of environment and genetics. The role of

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30:37

#054 - Your Last New Year’s Resolution Ever

Weight Loss Hotline ·

2024/12/25

Apply to lose weight forever with Nick: Click Here How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, only to quit before February? In this episode of Drop It, I share my own story of starting and quitting countless resolutions—and the hard lessons I learned along the way. We dive into why most New Year’s resolutions fail and how to break the cycle by building goals that are sustainable, actionable, and meaningful. Here’s what we cover: Why waiting until

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32:49

#053 - The Common Sense Approach to Working Out

Weight Loss Hotline ·

2024/12/18

Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals. Here’s what you’ll learn: Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger

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01:14:56

#052 - How I Lost 110 Pounds & Kept It Off for 6...

Weight Loss Hotline ·

2024/12/11

Apply to lose weight forever with Nick: Click HereIt’s the 1-year anniversary of Drop It, and in this special episode, I’m sharing the complete, unfiltered story of my weight loss journey: How I lost 110 pounds and kept it off for 6 years after a lifetime of yo-yo dieting and frustration. This raw and vulnerable episode takes you through every step of my journey: Childhood struggles with food and using it as a coping mechanism. Battling addictions and binge eating, and the cycle of dieting

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33:10

#051 - The Most Underrated Weight Loss Hack

Weight Loss Hotline ·

2024/12/04

Apply to lose weight forever with Nick: Click HereWhat’s the secret to lasting weight loss success? It’s not about finding the perfect diet—it’s about discovering your WHY. In this episode of Drop It, we dive into why having a powerful reason behind your journey is the most underrated yet essential weight loss hack. When your WHY is stronger than your cravings or your desire to eat unhealthy food, the HOW becomes easier. Without a clear purpose or life mission, even the best diet plans won’t stick

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24:32

#050 - Surviving the Holidays: Enjoy the Food Without...

Weight Loss Hotline ·

2024/11/27

Apply to lose weight forever with Nick: Click HereThe holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you navigate the holidays with confidence, balance, and joy—without sabotaging your progress. Here’s what we cover: The Purpose of the Holiday: Remember, it’s not about the food—it’s about enjoying time with the people you

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33:57

#049 - "I Will Be Fat Forever"

Weight Loss Hotline ·

2024/11/20

Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we tackle one of the most harmful thoughts in a weight loss journey: “I will be fat forever.” Your beliefs shape your actions, and the words you speak influence how you feel and what you think about yourself. When you believe you can’t lose weight, it becomes your reality. We explore how to break free from this self-defeating cycle by using strategies to build self-belief and change your inner dialogue. Discover how your

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27:17

#048 - 3 Steps to a Healthy Relationship with Food

Weight Loss Hotline ·

2024/11/13

Apply to lose weight forever with Nick: Click HereIn this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foods, embracing a non-restrictive mindset, and shifting your focus to how food makes you feel after you eat it rather than just during the moment. We also discuss how to enjoy food in social settings by recognizing that the

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25:12

#047 - I Want to Lose Weight as Fast as Possible

Weight Loss Hotline ·

2024/11/06

Apply to lose weight forever with Nick: Click HereIn this episode of Drop It, we unpack the common urge to lose weight as quickly as possible and why this approach can often backfire. For many of us, the desire to shed pounds fast leads to under-eating, intense cravings, and ultimately, the cycle of overeating—a pattern that keeps us stuck and frustrated. We challenge the belief that fast weight loss is the only successful weight loss. While we may have lost weight quickly in the past, these

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27:20

#046 - How to Cure Your Fat Mind - Overcoming...

Weight Loss Hotline ·

2024/10/30

Apply to lose weight forever with Nick: Click HereIn this episode of Drop It, we explore how to break through limiting beliefs that block your path to successful weight loss. Your thoughts and words shape your actions, and transforming your inner dialogue is essential for achieving food freedom and lasting weight loss freedom. We discuss the power of positive language and how choosing beliefs that serve your goals can help you build a healthy relationship with food and unlock sustainable results

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27:00

#045 - Why Willpower Fails: The Secret to Sustainable...

Weight Loss Hotline ·

2024/10/23

Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we uncover why willpower and discipline aren’t enough for long-term weight loss. Many people rely on sheer force of will, only to find that results are short-lived and difficult to sustain. The truth? Weight loss doesn’t have to feel like a struggle. The key to sustainable weight loss is building systems and habits that make healthy choices automatic. We dive into how to change your defaults, create routines that fit your

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39:51

#044 - Everything I Wish I Knew Before Losing 110...

Weight Loss Hotline ·

2024/10/16

Apply to lose weight forever with Nick: Click Here In this insightful episode of Drop It, I share the valuable lessons I’ve learned from losing 110 pounds naturally. If you’re on your own weight loss journey, these are the things I wish I had known from the start. We cover essential topics like the importance of balance—how you don’t need to be motivated every day to succeed, and why the way you lose weight dictates how sustainable your results will be. I’ll also explain why focusing on how food

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56:31

#043 - The Diet to End All Diets: THE Natural &...

Weight Loss Hotline ·

2024/10/09

Apply to have a transformation like Debbie's: Click Here In this episode of Drop It, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. We’ll guide you through the 10 core rules of this no-nonsense diet that emphasizes balance, non-restriction, and the power of simple, sustainable choices. The Common Sense Diet isn't just about what you eat; it’s a complete lifestyle shift. We discuss how combining these straightforward principles with a focus on

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30:31

#042 - How I Cured Depression & Lost 110 Pounds...

Weight Loss Hotline ·

2024/10/02

In this transformative episode of Drop It, I reveal my personal journey of depression recovery and achieving natural weight loss. By asking myself, “What would a NOT depressed person do?” and taking those actions, I managed to overcome depression, develop unwavering self-belief, and lose 110 pounds—results I’ve maintained for over five years.If you're seeking inspiration on how to conquer depression, improve your mental health, and achieve sustainable weight loss, this episode is for you. I’ll

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24:46

#041 - My Easy Weight Loss Morning Routine

Weight Loss Hotline ·

2024/09/25

In this episode, Nick Geoppo explores the transformative power of establishing a consistent morning routine that sets the tone for a successful day. Join Nick as he discusses the importance of waking up at the same time each day and incorporating movement into your morning without feeling dread or resentment. Discover how a positive and consistent start to your day can significantly influence your ability to make healthy choices throughout the day. Nick shares practical tips for creating a morning

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29:25

#040 - Traveling on Your Weight Loss Journey

Weight Loss Hotline ·

2024/09/18

Join the Drop It Community: www.skool.com/dropit/aboutDownload my free guide to conquer cravings: Click Here In this episode, Nick Geoppo shares his personal experiences navigating food choices while on a recent work trip, providing valuable insights into maintaining healthy habits while traveling. Join Nick as he walks you through every health and food decision he made during his trip, from choosing meals at restaurants to managing cravings on the go. Discover practical tips for staying on track,

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23:06

#039 - Generational Obesity - Are You Making Your...

Weight Loss Hotline ·

2024/09/11

Join the Drop It Community: www.skool.com/dropit/aboutDownload my free guide to conquer cravings: Click Here Welcome to Episode 39 of Drop It, where we confront the challenging topic of generational obesity and its impact on your family. In this episode, Nick Geoppo delves into how lifestyle choices and eating habits can influence the health of future generations, exploring the role parents play in shaping their children’s relationship with food and weight. Join us as we examine the patterns of

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30:42

#038 - Should You Take Ozempic?

Weight Loss Hotline ·

2024/09/04

Join the Drop It Community: www.skool.com/dropit/aboutDownload my free guide to conquer cravings: Click Here Welcome to Episode 38 of Drop It, where we dive into the topic of Ozempic and its role in weight loss. In this episode, Nick Geoppo explores whether Ozempic is a suitable option for your weight loss journey, comparing it to natural weight loss methods and examining the critical factors to consider before deciding to use it. Join us as we break down the differences between using

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28:02

#037 - The Best Exercise Routine for Sustainable...

Weight Loss Hotline ·

2024/08/28

Join the Drop It Community: www.skool.com/dropit/aboutDownload my free guide to conquer cravings: Click Here Welcome to Episode 37 of Drop It, where we explore the art of creating a sustainable exercise routine that supports long-term weight loss. In this episode, Nick Geoppo delves into how to build a workout plan that you actually enjoy and that seamlessly fits into your lifestyle, rather than adhering to a rigid regimen that you dread. We’ll discuss the importance of gradually developing a

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