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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

22:30

S10 E5: Why Consider a Daily Greens Drink? With...

Life Time Talks ·

2025/03/04

There are a number of drinkable supplement options on the market, with greens drinks — or drinkable blends of vitamins, minerals, and plants — becoming increasingly popular as of late. Samantha McKinney, RD, explains how this supplement can support daily wellness and how to make sure you’re choosing a quality option. She also offers guidance about how to incorporate it into your overall supplement regimen. Find the episode highlights, get related resources and view the transcript for this

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50:31

S10 E4: The 7 Rules of Self-Reliance With...

Life Time Talks ·

2025/02/25

Best-selling author and global communications expert Maha Abouelenein joins us to talk about self-reliance — a term, she explains, that refers to your skills, experience, knowledge, and relationships, and how you use them to achieve what you want and to get the most out of life. She walks through each of the rules outlined in 7 Rules of Self-Reliance, her book that aims to inspire people to invest in and believe in themselves. Find the episode highlights, get related resources and view the

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42:50

S10 E3: Beyond the Scale: Understanding Measurements...

Life Time Talks ·

2025/02/18

Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, and different methods offer different insights into your health. Paul Kriegler, RD, CPT, explains the metrics — including those related to body weight and beyond — that can give you a better picture of your overall health status. Find the episode highlights, get related resources and view the

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42:09

S10 E2: What Is Metabolic Health, Anyway? With Jim...

Life Time Talks ·

2025/02/11

Understanding genuine health often requires us “looking under the hood,” so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain areas of internal health that can be helpful to test and track to give us a clearer look at how our body is operating now. In this episode, Jim LaValle, RPh, CCN, and Cliff Edberg, RD, CPT, walk through eight factors that can help paint the picture of our current metabolic health status. For each,

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12:53

S10 E1: 5 Takeaways From 5 Years of Life Time Talks

Life Time Talks ·

2025/02/04

In this kickoff episode to season 10, Life Time Talks cohosts Jamie Martin and David Freeman celebrate the five-year anniversary of the podcast. They share five takeaways from their conversations over the years and offer a preview of the healthy-living information that’s on deck this season. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/5-takeaways-from-5-years-of-life-time-talks Have thoughts you’d

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01:06:20

S9 E18: Strategies for Unlocking Greatness and...

Life Time Talks ·

2024/12/31

As we prepare for another new year, many of us find ourselves reflecting on how far we’ve come, what we’ve accomplished, where we’ve struggled, and what we want to achieve next. Getting to that next place requires commitment and belief in our potential. In this episode, we’re talking with Harry Wilson about strategies for unlocking greatness so we can show up as the best versions of ourselves in this current phase of life. Find the episode highlights, get related resources and view the transcript

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44:45

S9 E17: How the Little Things Can Create Meaningful...

Life Time Talks ·

2024/12/17

As we move into the new year, many of us are aiming to reset our routines and commit to habits that move us in a healthier direction. Jessie Syfko joins us to offer ideas for staying on track, despite challenges, with our health and wellness goals — namely, how focusing on the little things we can do every day can add up to meaningful change. Find the episode highlights, get related resources and view the transcript for this episode at

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01:07:58

S9 E16: All About the Circadian Rhythm With Deanna...

Life Time Talks ·

2024/12/10

Some people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our biology extend well beyond that. Deanna Minich, PhD, talks about the importance of regulating our circadian rhythm and the steps we can take to do so. Plus, she shares a few other types of rhythms that can influence our health, too. Find the episode highlights, get related resources and view the

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51:45

S9 E15: How to Handle Food Cravings With Samantha...

Life Time Talks ·

2024/12/03

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these craving cues occur and what we can do about them, as well as why handling them is about so much more than willpower. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-handle-food-cravings Have thoughts

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01:01:08

S9 E14: Hormone Health and Longevity: Making the...

Life Time Talks ·

2024/11/26

There’s a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, explains some of the key hormones that affect our wellness, the role they play in our health, what happens if they’re not appropriately balanced, and how to be proactive about addressing hormonal changes. Find the episode highlights, get related resources and view the transcript for this episode at

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49:47

S9 E13: Training for Longevity With Joel Jamieson, CSCS

Life Time Talks ·

2024/11/19

Whether we’re 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing your health span within your life span — or having as many healthy, fit, and active years as we can. Joel Jamieson, CSCS, explains the connection between fitness and longevity and shares how we can best train to be fit for life. Find the episode highlights, get related resources and view the transcript

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48:11

S9 E12: Finding Light in the Dark With Veteran and...

Life Time Talks ·

2024/11/12

All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others’ stories. In this episode, Charles “Traps” Robinson, a United States Marine Corps combat veteran and current group fitness instructor with Life Time, is sharing some of his story, including the personal struggles he’s faced and how fitness played a pivotal role in his healing process. His story serves as inspiration for others to

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53:33

S9 E11: Why We Need Sleep With Henry Emmons, MD

Life Time Talks ·

2024/11/05

Sleep is one of the most significant lifestyle factors influencing our health and well-being, yet it’s one of the first things we compromise when life is busy. Or when there’s something fun to do or watch or read. Or when we have a big project and looming deadline. While sleep is too often taken for granted, its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially. The opposite is also true: When

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43:31

S9 E10: How What We Eat Affects Our Sleep (and Vice...

Life Time Talks ·

2024/10/29

Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sleep (and vice versa). Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-what-we-eat-affects-our-sleep-and-vice-versa Have thoughts you’d like to share or topic ideas for future episodes? Email us at

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29:53

S9 E9: Why Colostrum? With Paul Kriegler, RD

Life Time Talks ·

2024/10/22

Colostrum has become one of the trendier options in the supplement space as of late — so it’s understandable that there’s been a rise in questions around what it is and its benefits to our health. Paul Kriegler, RD, joins us to explain this and more, including what you’d want to know if colostrum is something you’re considering adding to your supplement regimen. Find the episode highlights, get related resources and view the transcript for this episode at

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20:30

S9 E8: Why Seasonal Eating? With Paul Kriegler, RD

Life Time Talks ·

2024/10/15

Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer. Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall. Find the episode highlights, get related resources and view the transcript for this episode at

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01:32:25

S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel...

Life Time Talks ·

2024/10/10

Curious how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness? In this conversation, Life Time’s MIORA experts dive into the science behind these medications, including what they are, how they work, and how to use them effectively in the context of a well-rounded wellness plan to maximize positive results. This episode is the recording of a live-stream event hosted by MIORA, which was moderated by Life Time Talks

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33:15

S9 E6: Why Multivitamins? With Samantha McKinney, RD

Life Time Talks ·

2024/10/08

A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure you’re choosing one with the best formulation and sources of vitamins and minerals. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-multivitamins

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46:29

S9 E5: All About LTH: The Story of Life Time’s...

Life Time Talks ·

2024/10/01

More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry that’s largely unregulated. Anika Christ, RD, CPT, joins us to delve into the story of Life Time’s nutritional line and how it’s evolved in over the past two decades — including the evolution to its rebranding as LTH. Christ also discusses the importance of high-quality supplements in today’s health landscape, the benefits that

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59:38

S9 E4: A Story of Lifelong Curiosity: Learn, Dream,...

Life Time Talks ·

2024/09/24

Learning is not something meant to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run. Lifelong learner Jennifer Manocherian, age 85, joins us to share how she’s done this throughout her life and the ways she’s continuing to take on new challenges. Find the episode highlights, get related resources and view the transcript for this episode at

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208 results

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