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PODCAST

The Brave Enough Show for Women Physicians

Dr. Sasha Shillcutt

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

health & fitness medicine

All Episodes

22:42

The Top 5 Things I have Learned Walking Through...

The Brave Enough Show for Women Physicians ·

2024/11/01

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses the top 5 things she has learned walking through the hardest year of her life. You only have to be brave enough for today. When you don’t have enough, God is enough. Live your life in portrait view. Do not give energy to people or places that drain you Let people who want to be there for you be there. Don’t worry about anyone else. “It is all okay in the end. If it is not ok, it

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31:29

Learn to take the wheel of your career and next...

The Brave Enough Show for Women Physicians ·

2024/10/25

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Keri Lynne Shaw discuss: “There are no golden handcuffs. The only handcuffs that keep you in a toxic job are the ones you put on yourself.” Keri Lynne Shaw Three critical questions to ask yourself when you are struggling at work Understanding your purpose Having a negotiating mindset Overcoming unhappiness in your workplace Keri-Lynne Shaw is a Fractional Chief People Officer

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37:32

How to Prioritize Your Nutrition When You Are in...

The Brave Enough Show for Women Physicians ·

2024/10/18

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Diana Pallin discuss: How to make good choices when you are stressed out Picking through bad advice and finding experts Giving yourself grace to make 10% changes Making your own nutrition a foundation of your health “If I do not have good nutrition, I cannot make good decisions, I cannot take care of myself, and therefore, I cannot take care of anyone else who needs me.” - Dr. Diana Pallin Dr Diana Pallin is

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23:36

How to Give Yourself Grace when You are Going Through...

The Brave Enough Show for Women Physicians ·

2024/10/11

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to make day to day life easy when things are hard The important of understanding your emotional capacity Getting in the moment and protecting your mental health How to show yourself deep grace when you don’t have much to give “When you are going through struggles, your emotional capacity has changed. Giving yourself permission to protect your mental energy, and who can access it, is key to staying

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36:50

How do Challenging Times Help You Become Unstoppable...

The Brave Enough Show for Women Physicians ·

2024/10/04

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Stephanie Byerly discuss: Being self-aware on how you show up in the workplace and home How are success can come from obstacles, challenges, and trauma The difference between resilience and anti-fragility Moving from trauma to choosing your own destiny “I cannot be a slave to my past anymore or what my parents did or did not do. When we choose to understand our parents came to the

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23:42

Asking for Help When Life is Hard

The Brave Enough Show for Women Physicians ·

2024/09/27

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to be a friend to someone who is grieving Overcoming shame and asking for help The beauty that comes when you give and receive grace How to maintain work productivity when you are in hard times Quote: “When you don’t know what to do for someone who is hurting, the best thing to do is to do something. Don’t ask them – just do it.” Dr. Shillcutt Episode Links: BE24 Conference

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30:36

How Prioritizing Self Allows You to Find Joy Despite...

The Brave Enough Show for Women Physicians ·

2024/09/20

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Brooke Buckley discuss: How to stop a failure narrative The beauty of awkward conversations The power of community when you feel alone in grief Prioritizing self-care when it feels overwhelming to start Brooke Buckley, MD, MBA, FACS is a board certified General Surgeon and a diplomate in Lifestyle Medicine. She has over a decade in administrative medicine including five years as a Chief

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21:17

How to Identify Your Priorities When Life Is Hard &...

The Brave Enough Show for Women Physicians ·

2024/09/13

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to walk through hard seasons and keep your priorities The most important question to ask yourself each day How to set boundaries around others in times of struggle How to maintain productivity when you feel like giving up Quote: “It is okay to not take on other people’s burdens when you are struggling to maintain your own.” Dr. Sasha Shillcutt Episode Links: BE24 Conference REVIVE Retreat RISE Mastermind

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34:51

Walking Through Difficult Decisions and Transitions

The Brave Enough Show for Women Physicians ·

2024/09/06

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Stephanie May Wilson discuss: How to work through life’s biggest decisions and transitions Customizing your life’s choices to fit your purpose How to control what you can when life seems to be out of control Stephanie May Wilson is an author, a podcaster, a speaker, and the go-to guide for 20- and 30-something women as they navigate their most important relationships. Through her books, her courses, and her chart-topping

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28:26

When Tragedy Strikes: Taking Care of Yourself When...

The Brave Enough Show for Women Physicians ·

2024/08/30

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Three Strategies that help her survive the most difficult year of her life How to embrace hard times with a growth mindset How to ask for help What NOT to say to someone who is grieving Quote: “There are times in life when the only way to go around a complication or hardship is simply to walk through it. There is no other way.” Dr. Sasha Shillcutt Episode Links: BE24 Conference The Table RISE Mastermind Follow

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25:52

Changing Your Professional Identity: Working through...

The Brave Enough Show for Women Physicians ·

2024/07/19

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to Recognize When Your Work Identity is Shifting How to Deal with the Backlash of Changing Your Professional Mission, Role or Job How to Follow the Joy: What it means to do what makes you the most happy How to embrace change and make the past part of your positive narrative Quote: “When we find our professional identity shifting, it can be unsettling to others who have set expectations of us. You cannot let

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37:15

When You Must Quit: Managing the Legal Side of...

The Brave Enough Show for Women Physicians ·

2024/07/12

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Aimee Lowe discuss: How understanding the WHY You want to quit is crucial to protecting yourself Why understanding your current and future contracts are KEY Outlining your “cost to quit” Exit interviews: should you be honest? Positioning yourself and preparing yourself to quit Aimee L. Lowe is the founder of Lowe Legal Group, PC LLO, a boutique law firm that provides legal services for executives and physicians, businesses,

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31:50

Financial Planning for Hard Decisions

The Brave Enough Show for Women Physicians ·

2024/07/05

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Jacque Denson discuss: What to know about your financial status and work benefits How to financially prepare for career transitions How to know your “Cost to Leave” How women can take charge of their finances and embrace change Jacque’s passion is building strong, lasting relationships with her clients – she knows what truly motivates them to achieve their financial goals. She builds one-of-a-kind financial plans

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33:08

When Your Job is Affecting your Mental Health: How to...

The Brave Enough Show for Women Physicians ·

2024/06/28

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Melisa Alaba discuss: How to change your mindset around money and scarcity How to know what you want so you can live a life that honors yourself Retraining your brain for success How to heal after trauma and setbacks Melisa Alaba the Group practice owner of Vision Works Counseling and Coaching, Money and Life Coach, Author, Podcast host and grandmother to Aria and Zayden. Melisa believes that true healing happens when

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31:14

Finding the Courage to Make Difficult Decisions

The Brave Enough Show for Women Physicians ·

2024/06/21

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nicole Trick Steinbach discuss: The importance of clarity in becoming brave Knowing what you DON’T want just as much as what you DO want How collecting “data” of past decisions makes you braver Embracing the freedom that comes with failure Nicole Trick Steinbach is the Founder of Trick Steinbach LLC, the host of the Celebrate Brave podcast, and an International Bravery Coach. She helps women build their bravery

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31:44

MicroSkills: Small Actions, Big Impact

The Brave Enough Show for Women Physicians ·

2024/06/14

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt has a conversation with Dr. Adaira Landry and Dr. Resa Lewiss. Adaira Landry is an award-winning mentor, Assistant Professor at Harvard Medical School, and Emergency Medicine physician at Brigham and Women’s Hospital and contributor at Forbes magazine. At age 16 she attended University of California, Berkeley to study Molecular Cell Biology. She then attended University of California, Los Angeles for medical school. She completed

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36:46

When Life Hands You Lemons: How to Recover When You...

The Brave Enough Show for Women Physicians ·

2024/06/07

NOTE: This episode contains conversations regarding mental health crises and suicide. Please listen with care. In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Janet West discuss: How evaluation and performance can be linked to our mental health How training in healthcare can push us to be perfectionistic How importance connection with others is critical to our wellbeing How to reach out to others who are struggling The neurobiology of stress and

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33:44

Knowing When to Quit

The Brave Enough Show for Women Physicians ·

2024/05/31

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Marcene McVay Gillam discuss: How to start to make the decision of a career transition How loyalty can hold women back How to process the guilt of leaving a role or a job How to reset your brain on failure Defining your own success Marcene is board certified in pediatric surgery and general surgery. She completed residency at the University of Arkansas for Medical Sciences followed by fellowship at Arkansas Children’s

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38:23

Money vs. Impact vs. Peace – How do You Decide?

The Brave Enough Show for Women Physicians ·

2024/05/24

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Harriet Hopf discuss: Financial decisions and how they impact our joy How to develop your professional identity How harmful mindsets about money can lead to burnout Choosing impact and peace over money in our careers How mentors can help you figure out what brings you joy Harriet W. Hopf, MD, is Professor of Anesthesiology and Biomedical Engineering at the University of Utah. She has held senior leadership roles at

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32:41

Starting With Your Why: Life Mission & Vision

The Brave Enough Show for Women Physicians ·

2024/05/17

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to figure out your life mission How having a vision for your life helps you with difficult decisions Giving yourself permission to change What a personal “board of directors” looks like Quote: “You cannot live your life’s mission and have immense joy without disappointing nice people.” – Dr. Sasha Shillcutt Episode Links: BE24 Conference The Table Between Grit and Grace The Vision Driven Leader

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274 results

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