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PODCAST

Tia"s Table

A podcast for women on a journey to live a healthier life in a low maintenance way. We"ll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia"s Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

health & fitness

All Episodes

69:22

🔒 Hello 92% 👸🏾

Tia"s Table ·

2024/11/08

Subscriber-only episodeHi.Listen to HELLO 92% here. Got something you want to say about this episode? Send me a text!Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, ...

en-us

95:06

Invisible 🫥 Labor

Tia"s Table ·

2024/10/17

Hey girl! Today we're talking about the invisible labor involved with being on a wellness journey and how we can relieve ourselves of it. I also chat with you about Tyra Banks closing out the Victoria's Secret fashion show and the discourse surrounding that. We end our call with updates on my mission to revamp my wardrobe, TV show updates and my thoughts on GloRilla's new album.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Joi...

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72:37

Truth Hurts

Tia"s Table ·

2024/10/10

Lizzo lost weight and the girls can't take it! Let's talk about why her comments are in shambles. We also discuss my inevitable return back to the gym. Spoiler alert: I'm not looking forward to it. New TV show suggestions and more on this new episode of Tia's Table.Subscribe to My Other NumberGot something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same posi...

en-us

79:55

Winter Is Coming

Tia"s Table ·

2024/10/03

The last 90 days of the year are here. How can we use this time to prepare for the new year. I know it feels too soon to discuss this but the youngins on TikTok were talking about it so I figured we should too. I also share some of my personal goals for this "winter arc". We chat about Cardi B & her husband's drama, Reasonable Doubt, wigs and so much more.Ayesha Curry's Full Plate CookbookSubscribe to My Other Number for bonus content!Got something you want to say about this episode? Send...

en-us

87:05

4

Tia"s Table ·

2024/09/23

Welcome to season 4! Let's wrap up 75 Hard and set our sights on our Fall challenge. We cover everything you should know before getting started. I also share my go-to fridge and pantry items that guarantee results. You can grab a copy of that list here.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you ...

en-us

86:51

The Deliverance

Tia"s Table ·

2024/09/04

My husband joins me for a chat about how partners can help their spouses create time for self-care. He gives his best three tips, lol. We also discuss the latest fitness trend of male fitness influencers using harsh language to attract clients. The next fitness challenge is introduced and we finish up with a tv round-up that should probably be a regular segment here. Check out this food scale for the next fitness challenge.Got something you want to say about this episode? Send me a text!Suppo...

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92:37

Who has the time?

Tia"s Table ·

2024/08/20

Send us a Text Message.Let's chat and be real about the fact that it's hard to do everything we need to do and be consistent on our fitness journey. Who has the time to get all this done without sacrificing so much? We'll also cover tips on stress management before getting into to random topics from my social media feeds.Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tip...

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114:34

NIDGAFATJ

Tia"s Table ·

2024/07/17

Send us a Text Message.Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more....Food Scale on AmazonThis Could Be UsSuppo...

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95:36

MediSpa & Book Talk

Tia"s Table ·

2024/06/21

Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat!Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? Yo...

en-us

111:00

No Nonsense Era

Tia"s Table ·

2024/06/13

This episode is a recap and a mix of all kinds of things. Kind of like me, lol.Support the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutritio...

en-us

48:34

Containers & Running Shoes

Tia"s Table ·

2024/04/22

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101:15

Containers & Cowboy Carter Pt. 1

Tia"s Table ·

2024/04/11

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103:33

Easy Does It

Tia"s Table ·

2024/03/29

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82:21

DUSHI

Tia"s Table ·

2024/03/06

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78:18

Today Drained Me

Tia"s Table ·

2024/02/22

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109:12

Tia Turns 40 🎉

Tia"s Table ·

2024/02/07

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73:17

The Workout Plan

Tia"s Table ·

2024/01/23

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88:05

2024 & MORE

Tia"s Table ·

2024/01/09

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73:35

If you like it I love it.

Tia"s Table ·

2023/12/18

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95:46

That Was Fast

Tia"s Table ·

2023/12/05

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99 results

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