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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

20:32

EP 218: Recovery Is Like a Roller Coaster ~ Why the...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/27

In this powerful episode, Lindsey shares a weekend experience with her son that completely reframes what recovery success looks like. Using the analogy of a terrifying roller coaster ride, she challenges the myth that recovery should feel comfortable and reveals why the hardest moments might actually be where the most important healing happens. If you've been beating yourself up because parts of recovery still feel impossible, or if you're waiting for healing to feel "good" before you fully commit,

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17:09

EP 217.5: What’s Your Recovery Spirit Animal? Listen...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/23

Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and finding strength. In today's episode, I share how discovering my spirit animal (hello, turtle energy!) transformed my approach to recovery and gave me the hope I desperately needed.Take the FREE Recovery Spirit Animal Quiz at www.herbestself.co/resources to discover whether you're a fierce lion pushing through obstacles, a steady turtle taking life one step

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19:50

EP 216: When Healing Feels Messy & Impossible ~ Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/16

In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this episode offers the permission and compassion you need to keep going.What You'll Discover: Why the myth of "perfect recovery" sets us up for unnecessary

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14:20

EP 215: Why BMI is Total BS! The Scientific Truth...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/09

In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating disorder recovery.What You'll Learn: The surprising origin story of BMI (it wasn't created by health professionals!) Scientific studies proving BMI is an

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16:10

EP 214: When Hearing ‘You Look Healthy’ Hurts + 5...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/02

In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey.In This Episode: [00:00] Introduction: Why "you look healthy" can feel triggering in recovery [02:15] The powerful quote that reframes what "healthy" truly

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24:27

EP 213: From Body Checking to Soul Checking ~ How...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/29

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.In

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08:19

EP 206:✨Unlocking the Freedom Formula Experience™ ~...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/28

Your Path to Freedom: The Freedom Formula Experience with Lindsey NicholTHE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're exhausted from constantly thinking about food and your body You feel like you should be "further along" in recovery by now Traditional treatment gave

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18:26

EP 203.5: How To Heal Your Gut After Years of Food...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/18

Hey girlfriend,How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HEALTH! So here it goes.... How is your gut? Weird question to ask right? Well, maybe not so strange after all. If you experience high levels of anxiety

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22:44

EP 203: Here’s Your Recovery Roadmap! The 6 Steps I...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/14

Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my house back. As crazy as that sounds, I'm glad that everybody's at work and everybody's at school, and I can sit here and enjoy some time with me and my

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27:55

EP 198:✨Client Spotlight - From Control to Freedom ~...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/18

Hey Sis,Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapter of YOU! ~ + I wanted to personally invite you to tune in to Episode 198 of the Her Best Self Pod today because I have a very special guest to

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15:58

EP 197.5: Learn to Love Yourself and Recognize Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/14

Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single episode to make it super tactical.But today I really want to talk about love and self love because it's love month. Today is Valentine's day here! We are

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15:58

EP 196: Recovery in a Diet-Obsessed World + 9...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/11

Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet! Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic details....but you

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21:58

EP 196: 4 Strategies to Implement This Week to Create...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/04

Hey girl!I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and their body, but specifically in the context of facing a challenge like recovery when you're in the messy middle of it. This type of challenge requires you

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17:51

EP 195: 5 Must Reads for 2025! Here Are the Top...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/31

Hey Sister Friend!I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books are much more that recovery books! In Episode 195, I share my 5 MUST reads with you! Each of these have different unique perspectives on self acceptance

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19:24

EP 194: The REAL Hard TRUTH About Your ED Recovery...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/28

How is this week treating you?How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline. I don't want to drop the truth bomb in this message to you,

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16:27

EP 193: Crack the Confidence Code Today🎉& Discover 3...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/21

Hey there sister friend! How was your long weekend?This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't confident in who I was.....I couldn't even remember who I was without my disorder controlling my every day. In order to get out of the

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16:50

EP 192: From Stronghold to Strength ~ Ask Yourself...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/14

Hey sis!It is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. And that is how your relationship with food isn't just affecting your health, but how it could be holding back your leadership potential and the significant impact that you're meant to have in this world. Marshawn Daniels says it best in her devotional..."As women, we've had an up and down roller coaster like relationship with the word leadership. On one

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15:57

EP 189: The Top 10 Most-Downloaded Episodes of 2024 ~...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/31

Happy New Years Eve!Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resonated with you & our community. So whether you are doing laundry, taking a walk, or needing something to binge on that will bring all the good 2025 new year, better you vibes, I got you! In Episode 189, I share my word of the year, I challenge you to pick yours & I bring you the Best of the Best episodes for you to listen to as you round out 2024

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17:12

EP 188.5: Why Recovery Setbacks Don't Define Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/27

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How was your holiday? How are you? Okay, I'll ask it again...how are you really?! ~ It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Especially during overwhelming times like the

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14:02

EP 188: The Present is Your Present ~ Finding Magic...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/24

Ekkk Happy Christmas Eve!!!I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this Christmas and how you can find magic in recovery this holiday. ~ So yesterday I was at Santa with my boys and it hit me. While everyone around us was

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