x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

This is the No More Wasted Days Podcast. I"m your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

education self-improvement

All Episodes

26:15

Ep. 127: Stress Doesn’t Deserve a Drink

The No More Wasted Days Podcast ·

2025/08/05

👉 Your stress doesn’t have to lead to a drink. Let’s rewire that loop.✨🚨 The PUSH to 100 Challenge starts September 12th! Ready to go all in on your alcohol-free journey? Join the waitlist now to be the first to apply — only 30 spots available. 🔗 nomorewasteddays.co/100waitinglist Stress is one of the most common triggers for drinking — and also for what comes next: the reward loop. Whether your loop looks like wine after work, mindless scrolling, or sugar binges, this episode dives deep into

en

15:20

Ep. 126: Why You Use Alcohol to Cope (and What to Do...

The No More Wasted Days Podcast ·

2025/08/01

Ready for a reset? The PUSH to 100 alcohol-free challenge starts September 12, and only 30 people will be accepted. Get on the waiting list now for first dibs when applications open: nomorewasteddays.co/100waitinglist You are not broken. You’re just numbing. In this shorty episode, Sara is back from summer break to remind you of something powerful: your coping mechanisms aren't failures—they're adaptations. Whether it's alcohol, THC, sugar, screens, or scrolling, the urge to numb is part of being

en

18:59

Ep.125: Being Alcohol Free Is a Quiet Rebellion

The No More Wasted Days Podcast ·

2025/07/29

What if alcohol isn’t actually the magic, but your real life is? In this episode, Heather leads a powerful and honest conversation about how we've been conditioned to romanticize alcohol. The wine glasses, the golden hour cocktails, the illusion of ease and sophistication and how choosing to live alcohol-free is actually a quiet rebellion. Together, Sara and Heather unpack what it means to reclaim joy, beauty, and presence in your everyday life. 💥 You’ll hear: Why the “sparkle” of alcohol is just

en

36:30

Ep. 124: The Truth About Gray Area Drinking

The No More Wasted Days Podcast ·

2025/07/22

CLICK HERE to take the No More Wasted Days Path to Power Quiz today. It will tell you exactly what you need on your alcohol free journey, and then I’ll send you a personalized playlist to fit your needs. ✌️❤️What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into the concept of gray area drinking, a space so many people quietly occupy without even realizing it. They break down what gray area drinking actually

en

24:40

Ep. 123: The Mindset Shift That Changes Everything -...

The No More Wasted Days Podcast ·

2025/07/15

Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggling with emotions, self-judgment, or the need to control everything, this episode will give you the mindset shift you need to find more peace and freedom

en

39:19

Ep. 122: Drinking in Your 40s? Here’s What It’s Doing...

The No More Wasted Days Podcast ·

2025/07/08

In this episode, Sara and Heather dive into a critical yet often If you found this episode helpful, please share it with a friend, leave a review, and tag us on social media! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with

en

26:42

Ep. 121: Ten Things to Do Instead of Drinking (That...

The No More Wasted Days Podcast ·

2025/07/01

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️If you’ve ever had that moment where a craving hits hard and fast, whether from stress, loneliness, boredom, or habit then this episode is for you. Sara and Heather break down 10 real-life, science-backed tools you can use the next time you feel the urge to drink. Whether you’re brand new to alcohol-free living or years into your

en

16:26

Ep. 120: The Power of a 30 Day Alcohol Break

The No More Wasted Days Podcast ·

2025/06/27

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️Feeling overwhelmed by the idea of quitting drinking forever? You’re not alone. In this short, inspiring solo episode, Sara shares why a simple 30-day break from alcohol might be the mindset shift and life reset you’ve been craving. Sara reflects on her own journey—how committing to 30 days alcohol-free six years ago became the

en

23:53

Ep. 119: Sober Summer Survival Guide

The No More Wasted Days Podcast ·

2025/06/24

Ready for a fresh start this summer? CLICK HERE to join the Refresh & Reboot: Dry July Experience!In this episode, Heather and Sara crack open what it really means to navigate a sober summer. From the awkwardness of no longer being the “fun” one at the party to the surprising joy of belly laughs, quiet moments, and actually remembering conversations. Heather shares her personal evolution through summers past, comparing the chaotic haze of wine slushies and hangovers with the deep clarity

en

15:47

Ep. 118: The Mindset That Helped Me Finally Quit...

The No More Wasted Days Podcast ·

2025/06/20

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist Are you afraid of missing out if you quit drinking? You’re not alone—but that fear is based on a lie. In this short but powerful episode, Sara flips the script on alcohol-free living and reframes it not as deprivation, but as an incredible gain. If

en

22:57

Ep. 117: Dry Drunk Warning Signs: Are You Doing the...

The No More Wasted Days Podcast ·

2025/06/17

Ready for a fresh start this summer? Join the Refresh & Reboot: Dry July Experience! Get early access + a special discount when you join the waiting list here.We hear the term “dry drunk” thrown around a lot,sometimes by critics online, sometimes in recovery spaces. But what does it actually mean? And how does it differ from true recovery? In this episode, Sara and Heather unpack the meaning behind this misunderstood term. Whether you're early on in your alcohol-free journey or a few years in,

en

12:20

Ep. 116: Quick Wins for a Full Alcohol Free Life

The No More Wasted Days Podcast ·

2025/06/13

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglistIf you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to take care of yourself then this episode is for you. In this shorty episode, Sara breaks down how to practice self-care even in the busiest seasons of

en

19:39

Ep. 115: You’re Not Broken. You’re Recalibrating

The No More Wasted Days Podcast ·

2025/06/10

🎉 Ready to feel better fast? Join the Waitlist for the Refresh & Reboot: Dry July Experience! Doors open soon and the next round is going to be extra powerful. Sign up now to get early access and a special discounted price before enrollment opens to the public.👉 www.nomorewasteddays.co/waitinglist Have you ever had one of those weeks where you're checking off the boxes, showing up for yourself, staying alcohol-free, and yet everything still feels heavy? You're not alone. In this episode,

en

10:13

Ep. 114: Afraid to Tell People You’re Not Drinking?...

The No More Wasted Days Podcast ·

2025/06/06

✨ Ready for a reset? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! Details below 👇What will people think if you stop drinking? Will they ask questions? Judge you? Think you're boring? In this shorty episode, Sara opens up about one of the biggest fears people face when they consider quitting drinking: judgment. Whether you're sober curious, taking a 30-day break, or farther along in your alcohol-free journey, this episode is a powerful reminder that

en

34:46

Ep. 113: How Alcohol Affects Your Sleep and Hormones

The No More Wasted Days Podcast ·

2025/06/03

If you’ve ever found yourself wide awake at 3 a.m. questioning every life decision you’ve ever made, you’re not alone—and alcohol might be the hidden culprit. In this episode, Sara and Heather dive into the tangled web of sleep, hormones, and booze and why quitting drinking may be the best thing you can do for your rest.We cover: 🧠 Why alcohol tricks you into thinking it helps you sleep 💤 The science behind why you wake up at 3 a.m. after drinking 🔥 How midlife hormone shifts (hello,

en

13:43

Ep. 112: Rethinking Relaxation: Unwinding Without...

The No More Wasted Days Podcast ·

2025/05/30

In this shorty episode, Sara is discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes

en

32:49

Ep. 111: Burnout Happens - Here’s How to Come Back

The No More Wasted Days Podcast ·

2025/05/27

In this relatable episode, Sara and Heather dive into the very real experience of burnout—what it feels like, how it shows up, and how to recover gently without defaulting to old patterns like alcohol.Whether you're juggling kids, work, a partner, or just the pressures of everyday life, this episode is a reminder that you’re not alone. Heather shares her recent “tired to the core” moment, Sara opens up about feeling emotionally foggy, and together they unpack the subtle signs of burnout and the

en

15:26

Ep. 110: Cravings Explained: What’s Actually Happening

The No More Wasted Days Podcast ·

2025/05/23

Need support in managing your cravings? CLICK HERE to download my free guidebook that will make your next craving feel easy to navigate.Cravings don’t mean you’re weak—your brain is just doing what it was trained to do. In this solo shorty episode, Sara breaks down the science behind alcohol cravings and helps you release the shame that often comes with them. You’ll learn how alcohol hijacks your dopamine and reward system, why certain triggers feel so intense, and how to rewire your brain for

en

40:38

Ep. 109: Finding the Joy in your Alcohol-Free Life Again

The No More Wasted Days Podcast ·

2025/05/20

Sara and Heather dive into what it means when that initial "spark" from early sobriety fades—and how to get it back. Whether you're 30 days in or six years alcohol-free, this episode is for anyone who's ever wondered, "Why doesn't this feel exciting anymore?" In this episode, we cover: 🌟 What “the spark” is in early sobriety—and why it doesn’t always stick around 🔄 The Pink Cloud vs. The Wall: Understanding different phases of the alcohol-free journey 😮‍💨 Why milestones can sometimes feel..

en

20:29

Ep. 108: Starting Over Isn’t Failure — It’s Strength

The No More Wasted Days Podcast ·

2025/05/13

In this compassionate and deeply honest episode, Sara and Heather dive into a topic that so many of us need to hear—especially when the alcohol-free journey feels bumpy: the power of starting over. Whether you're on Day 1, Day 100, or somewhere in between, this conversation reminds you that your worth is never defined by your streak. Starting again isn’t failure—it’s resilience.Sara and Heather share personal stories and insights about navigating slips, shame spirals, and the unexpected emotional

en

172 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College