x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:18:45

Top 5 Fitness Myths Busted: What Actually Works

Coffee With Dudes ·

2025/06/24

In this episode of Coffee with Dudes, Matt and Alex unpack five of the biggest myths in the health and fitness world—and share how they've personally navigated them. These are the beliefs that keep people stuck, and it's time to set the record straight. Tune in to find out what’s fact, what’s fiction, and what actually works.

en

00:14:19

Before Hormones, Peptides, or Supplements… Fix This...

Coffee With Dudes ·

2025/06/19

Pump the brakes. In this quick solo episode, Matt breaks down why mastering the basics — like sleep, training, nutrition, and stress — is your real secret weapon.

en

00:17:47

Guess That Supp! Alex Tests Matt on the Top 5 Health...

Coffee With Dudes ·

2025/06/17

In this episode of Coffee with Dudes, Alex puts Matt on the spot to guess the Top 5 Supplements everyone should consider for better energy, recovery, and long-term health. They break down why each one made the list, how to easily work them into your day, and what brands they actually trust and use. Whether you’re just starting out or looking to optimize your routine, this episode will help you stop wasting money and start stacking real wins.

en

00:15:38

Top 5 Calorie Deficit Hacks

Coffee With Dudes ·

2025/06/12

In this episode, Alex challenges Matt to name his top 5 proven methods (or sneaky diet hacks) to help you get into a calorie deficit—without losing your mind. Simple, sustainable, and effective.

en

00:20:42

When It Gets Hard: What Keeps You Going?

Coffee With Dudes ·

2025/06/10

Tough times are coming—it’s a guarantee. Alex and Matt break down the habits and simple strategies that keep you consistent when motivation fades. Because results don’t come from doing everything… they come from doing something.

en

00:15:11

Pick 2: What Would You Choose?

Coffee With Dudes ·

2025/06/05

If you could lock in two for life—fitness, food, or finance—which would you choose? Alex and Matt make their picks… now it’s your turn. Let us know which 2 you would pick!

en

00:18:19

Top 5 Most Popular Fat Loss & Fitness Protocols of 2025

Coffee With Dudes ·

2025/06/03

Alex puts Matt in the hot seat to break down the top 5 most popular fat loss and fitness protocols of 2025—and whether they’re actually worth your time. From food tracking apps and protein-first nutrition to wearables, step goals, and prioritizing higher-quality foods, we dive into what’s trending and what’s truly effective. We also share personal tips, real-life examples, and how to make these strategies work in your everyday life—especially if you're busy, juggling responsibilities, and just

en

00:22:24

From Dugouts to Daily Life: Lessons Sports Taught Us

Coffee With Dudes ·

2025/05/29

In this episode of Coffee with Dudes, Matt and Alex take a nostalgic and powerful trip down memory lane—back to the ballfields where it all began. We share the lessons we learned through sports, especially baseball, and how those experiences continue to shape our mindset, discipline, and approach to life today. From giving well-earned praise to the coaches who pushed us, to unpacking the tough moments that built our character, this one’s a heartfelt mix of gratitude and real talk. Whether you played

en

00:16:53

Top 5 Childhood Snacks We Still Crush Today

Coffee With Dudes ·

2025/05/27

In this nostalgia-packed episode, Matt and Alex list their top 5 favorite childhood snacks that still hit the spot, plus a few honorable mentions that take them right back to those after-school vibes. They share the stories behind their picks, from lunchbox classics to late-night cravings, and talk about how they keep those kid-at-heart moments alive today. Grab your favorite throwback snack and tune in for some fun memories and a few surprises. 🍫🧃

en

00:18:29

Top 5 Calorie Crushers – Can Matt Handle the Burn?

Coffee With Dudes ·

2025/05/22

In this fun and high-energy episode, Alex puts Matt on the spot, challenging him to break down the top 5 highest calorie-burning exercises. They share personal stories, training insights, and a few surprising lessons learned along the way. Tune in for laughs, sweat, and practical tips to level up your next workout. 💥💪

en

00:18:54

Showing Up When You Don’t Feel Like It

Coffee With Dudes ·

2025/05/20

In this episode, Matt and Alex dive into the real struggles of staying motivated when the energy just isn’t there. Alex shares the grind of closing sales in other people’s homes, while Matt reflects on the challenges of coaching long hours back-to-back. They break down how showing up for others can actually spark your own energy, plus share tactical steps to turn things around and find success even on the toughest days.

en

00:14:51

Oregon Adventures and the Power of Perspective

Coffee With Dudes ·

2025/05/15

In this episode of Coffee with Dudes, Matt and Alex catch up on Matt's recent travels, exploring the breathtaking beauty of Oregon – from towering pines to misty coastlines. They dig into the mindset it takes to embrace every moment, reflecting on the truth that nothing bad lasts forever and the lessons found in nature’s quiet power. Grab your cup and join the conversation on finding purpose and perspective, one adventure at a time.

en

00:20:21

From Castles to Coral Reefs – Alex's Epic Adventures...

Coffee With Dudes ·

2025/05/13

In this episode of Coffee with Dudes, Matt and Alex dive into Alex's recent travels to four stunningly different corners of the world – the rugged highlands of Scotland, the sun-soaked shores of Barbados, and the snow-capped peaks of Switzerland. From legendary castles to crystal-clear waters and epic mountain views, they break down the unforgettable experiences and life lessons from each destination. Grab your cup, sit back, and get ready for some serious travel inspiration.

en

00:16:30

Fast Food That Won’t Wreck Your Goals: Our Top 5...

Coffee With Dudes ·

2025/05/08

Think fast food has to be a diet killer? Think again. In this episode, Matt and Alex break down their top 5 healthiest fast food chains in the U.S.—plus some bonus spots you might not expect. We’re talking about go-to meals, how to keep your calories in check, and still enjoy the convenience of eating out without blowing your progress.Whether you're on a cut, maintaining, or just need a solid option on the road—this one’s for you.

en

00:16:03

Cravings on a Cut: Outsmarting Hunger Without Blowing...

Coffee With Dudes ·

2025/05/06

In today’s episode, Matt and Alex break down one of the toughest parts of any fat loss phase—cravings. We talk about how to navigate those intense hunger moments, when they usually hit, and why they’re totally normal. You’ll learn how to save calories strategically, make smarter swaps, and even enjoy some of your favorite foods without wrecking your progress.This one’s all about staying sane and staying shredded. Let’s go.

en

00:12:44

Guess the Top 5 Healthiest Cities in America

Coffee With Dudes ·

2025/05/01

This time, Alex flips the script and challenges Matt to guess which U.S. cities rank as the healthiest—based on fitness levels, nutrition habits, outdoor access, and overall well-being. The guys break down how you can make simple, healthy choices inspired by what these cities do best—no matter where you live. Part game show, part strategy session, and full of real-world tips to upgrade your routine.

en

00:19:26

Guess the Top 5 Diets: What Actually Works?

Coffee With Dudes ·

2025/04/29

In this episode of Coffee with Dudes, Matt puts Alex on the spot—can he guess the top 5 most popular, research-backed diets in the world? From keto to Mediterranean, the guys break down what works, what doesn’t, and how these diets hold up in real life (especially for busy adults trying to lose fat and stay consistent). Expect honest takes, a few surprises, and strategies you can actually use—without going full rabbit food or giving up carbs forever.

en

00:17:06

The Art of Goal Setting: From Fat Loss to Revenue Wins

Coffee With Dudes ·

2025/04/24

In this episode of Coffee with Dudes, Matt and Alex dive into the often-overcomplicated world of goal setting. Alex kicks things off with the art behind setting powerful, aligned goals—and together, the guys break down exactly how to reverse-engineer your vision into action. Whether you're chasing fat loss, building a business, or just trying to stay consistent, you'll walk away with practical strategies you can implement today. Real talk, real examples—from their own lives and from clients

en

00:19:29

Travel, Fun & Fitness: How to Enjoy Without Guilt

Coffee With Dudes ·

2025/04/22

Vacation shouldn’t wreck your progress! In this episode of Coffee with Dudes, Matt and Alex break down how to fully enjoy travel—guilt-free—while still making choices that keep you feeling good. From simple ways to stay active to getting back on track after a trip, we share tips to balance fun and fitness without the stress. Because life’s about both the grind and the good times

en

00:16:39

Embracing Change: Simple Strategies to Handle Life’s...

Coffee With Dudes ·

2025/04/17

Change is the only constant, but how we handle it makes all the difference. In this episode of Coffee with Dudes, Matt and Alex dive into their thoughts on change, why it feels uncomfortable, and the simple strategies they use to navigate life’s unexpected twists. Whether in fitness, work, or everyday life, embracing change with the right mindset can make the process smoother and less stressful. Tune in for real talk on adapting, growing, and keeping it simple.

en

284 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown