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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:21:29

Why You’re Not Losing Fat: 5 Mistakes You Didn’t Know...

Coffee With Dudes ·

2025/08/12

In this episode of Coffee with Dudes, we’re cutting through the noise and calling out the top 5 fat loss mistakes that derail most people—yes, even the disciplined ones.Backed by science and real-world experience, we dig into:⚠️ Why eating too little can actually stall your fat loss⚠️ The cardio trap most guys fall into⚠️ The dangers of banning carbs (and other extreme diets)⚠️ How poor sleep and stress are silently wrecking your progress⚠️ Why the scale is lying to youIf you’ve ever felt like

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00:07:24

Why Winging It Doesn't Work: 5 Reasons to Follow a...

Coffee With Dudes ·

2025/08/07

In this episode, Matt breaks down his top 5 reasons why following a structured workout plan is the key to making real progress in your fitness journey. From avoiding burnout to finally seeing results, this one’s all about cutting out the guesswork and committing to a strategy that works. Whether you’re stuck in a plateau or just getting started, this episode will show you why a plan isn’t just helpful—it’s essential.Hit play and get back on track! 💪

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00:10:25

Travel Wins & Takeaways: Matt’s Trip to Bend & Sunriver

Coffee With Dudes ·

2025/08/05

In this episode of Coffee with Dudes, Matt shares his recent trip to Bend and Sunriver, Oregon—what went well, how he stayed on track with his health goals, and the little wins that made a big difference. From enjoying time with friends and family to keeping his habits dialed in without sacrificing fun, Matt breaks down the mindset, prep, and strategies that helped him strike the perfect balance. If you’ve ever struggled with staying consistent while traveling, this episode is for you

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00:10:45

Protein Power: 5 Proven Hacks to Fuel Your Gains...

Coffee With Dudes ·

2025/07/31

In this episode of Coffee with Dudes, we’re diving fork-first into one of the most underrated game-changers in health and fitness: protein.I’m breaking down the top 5 science-backed hacks to help you effortlessly increase your protein intake—whether you're trying to lose fat, build muscle, or just feel better.We cover:✅ Why protein is more than just a gym bro obsession✅ The surprising benefits most people overlook✅ Simple strategies you can start using TODAY (even if you're busy or hate

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00:08:57

Stuck on Autopilot? Here’s How I Hit Reset on My...

Coffee With Dudes ·

2025/07/29

In this episode of Coffee with Dudes, I spill the beans (and maybe some pre-workout) on finally pulling the trigger on a gym membership—and what that shift revealed about the way I train.We’re talking:The surprising difference between home workouts vs gym workouts for meWhy getting back in the gym can feel like reigniting a fireThe importance of checking in with your goals and making real-time adjustmentsHow to avoid falling into “autopilot fitness mode”Whether you’re working out in your garage, at

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00:14:15

Stuff We Suck At (But Wish We Didn’t)

Coffee With Dudes ·

2025/07/24

In this episode of Coffee with Dudes, Matt and Alex open up about the things they wish they were good at… but definitely aren’t. From creative skills to personal goals that never quite stuck, this is a fun (and slightly humbling) convo about embracing imperfection and still showing up.Whether it’s singing, speaking another language, or picking up a guitar — we all have that “one thing” we wish we crushed.What’s yours? Let us know!

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00:14:56

Travel Fit: Top 3 Tips to Stay on Track Without...

Coffee With Dudes ·

2025/07/22

In this episode of Coffee with Dudes, Matt and Alex break down their top 3 go-to strategies to stay fit, energized, and on track while traveling — without sacrificing the fun. From nutrition hacks to easy movement wins and mindset shifts, they share real-life tips that help you enjoy your trip and come back feeling better than when you left. Whether it’s a weekend getaway or a full-on vacation, this one’s for you.

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00:15:08

Fat Loss That Lasts: 5 Mindset Shifts Backed by Science

Coffee With Dudes ·

2025/07/17

Ready to stop starting over? In this solo episode of Coffee with Dudes, we're diving deep into the 5 most powerful mindset tips for fat loss that actually lasts—no crash diets, no gimmicks. Just real, science-backed strategies straight from the world of psychology and behavioral science.You’ll learn:Why your identity matters more than your dietThe truth about consistency vs. perfectionHow to turn setbacks into fuel for progressWhat most guys get wrong about motivationAnd how to build unstoppable

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00:13:47

3 Things I Wish I Knew Before I Started Coaching

Coffee With Dudes ·

2025/07/15

When I first got into coaching, I thought success was all about great programs and hard work. Turns out, that’s just the surface. In this quick episode, I’m sharing 3 game-changing lessons I wish someone told me earlier — from learning how to protect your energy, to understanding why convincing people is a losing game. If you're a coach (or thinking about becoming one), this one’s for you.

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00:09:48

Stepping Into the Unknown: Why Discomfort Means...

Coffee With Dudes ·

2025/07/10

In this solo episode, Matt gets real about what it feels like to face the unknown — the fear, the doubt, and that uncomfortable lack of confidence when you're doing something new. Whether it's starting a new job, picking up a new skill, or simply being in unfamiliar territory, it's easy to question yourself. But what if that discomfort is exactly where growth begins? Matt shares personal insights on leaning into uncertainty, embracing the stretch, and trusting that you're being

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00:06:14

Ripped but Restricted: The Tradeoff I Didn’t See Coming

Coffee With Dudes ·

2025/07/08

In this solo episode, Alex opens up about a season of his life when he was absolutely dialed in — shredded, disciplined, and physically at his peak. But what most people didn’t see was the behind-the-scenes cost: the sacrifices, the social restrictions, and the constant pressure to maintain that physique. Now on the other side, with a little more softness and a lot more freedom, he shares how stepping back from extreme fitness gave him something he didn’t expect — a richer, more balanced life. If

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00:11:15

Our Daily 3: Simple Habits That Keep Us Fit

Coffee With Dudes ·

2025/07/03

In this episode of Coffee with Dudes, Matt and Alex share the top 3 things they personally do every day to stay fit, healthy, and consistent. These aren’t flashy hacks—just real habits that actually work. Tune in to get inspired, steal a few ideas, and build your own routine that lasts.

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00:11:29

Top 5 "healthiest" alcoholic beverages according to...

Coffee With Dudes ·

2025/07/01

In this episode of Coffee with Dudes, Matt and Alex dive into the top 5 “healthiest” alcoholic drinks—according to science. They break down what makes certain options better than others, how alcohol actually impacts your fitness goals, and share their own go-to choices when it's time to kick back. Cheers to finding balance without blowing your progress!

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00:14:08

One Workout for Life: What Would You Choose?

Coffee With Dudes ·

2025/06/26

In this episode of Coffee with Dudes, Matt and Alex face the ultimate challenge: If you could only do one workout for the rest of your life, what would it be? They each build their “forever workout,” break down the movements they’d include, and explain why it covers everything they need—strength, longevity, and sanity.

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00:18:45

Top 5 Fitness Myths Busted: What Actually Works

Coffee With Dudes ·

2025/06/24

In this episode of Coffee with Dudes, Matt and Alex unpack five of the biggest myths in the health and fitness world—and share how they've personally navigated them. These are the beliefs that keep people stuck, and it's time to set the record straight. Tune in to find out what’s fact, what’s fiction, and what actually works.

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00:14:19

Before Hormones, Peptides, or Supplements… Fix This...

Coffee With Dudes ·

2025/06/19

Pump the brakes. In this quick solo episode, Matt breaks down why mastering the basics — like sleep, training, nutrition, and stress — is your real secret weapon.

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00:17:47

Guess That Supp! Alex Tests Matt on the Top 5 Health...

Coffee With Dudes ·

2025/06/17

In this episode of Coffee with Dudes, Alex puts Matt on the spot to guess the Top 5 Supplements everyone should consider for better energy, recovery, and long-term health. They break down why each one made the list, how to easily work them into your day, and what brands they actually trust and use. Whether you’re just starting out or looking to optimize your routine, this episode will help you stop wasting money and start stacking real wins.

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00:15:38

Top 5 Calorie Deficit Hacks

Coffee With Dudes ·

2025/06/12

In this episode, Alex challenges Matt to name his top 5 proven methods (or sneaky diet hacks) to help you get into a calorie deficit—without losing your mind. Simple, sustainable, and effective.

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00:20:42

When It Gets Hard: What Keeps You Going?

Coffee With Dudes ·

2025/06/10

Tough times are coming—it’s a guarantee. Alex and Matt break down the habits and simple strategies that keep you consistent when motivation fades. Because results don’t come from doing everything… they come from doing something.

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00:15:11

Pick 2: What Would You Choose?

Coffee With Dudes ·

2025/06/05

If you could lock in two for life—fitness, food, or finance—which would you choose? Alex and Matt make their picks… now it’s your turn. Let us know which 2 you would pick!

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