PODCAST

The CrossFit Podcast

CrossFit LLC

Podcasts from CrossFit LLC

health & fitness

All Episodes

1:02:37

Dr. Julie Foucher on Root Cause Health, Resilience,...

The CrossFit Podcast ·

2025/03/03

In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for

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1:46:53

Inside CrossFit: Dave Castro on Training, Games, and...

The CrossFit Podcast ·

2025/02/24

In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including:Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business alongside Nicole Carroll. Standardizing Education: The process of shaping and standardizing CrossFit

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56:51

Meet CrossFit’s Most Experienced Seminar Staff...

The CrossFit Podcast ·

2025/02/18

Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses. In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He

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1:09:40

Nicole Carroll and Preserving the Heart of CrossFit...

The CrossFit Podcast ·

2025/02/11

In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFitThe importance of preserving CrossFit's foundational principlesThe relevance of CrossFit today Resources and Media

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2:19

The CrossFit Podcast Trailer

The CrossFit Podcast ·

2025/02/05

Welcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective

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33:46

Ep. 23.04: What Is Fitness? Part 1

The CrossFit Podcast ·

2023/02/27

What is Fitness, first published in October 2002, has provided the lightbulb moment for thousands of trainers who had been working in the fitness space but had never found the results they were looking for for themselves and their clients. Take a moment to listen, or relisten, to this article that lays the groundwork for why we do what we do in CrossFit.Related: "Foundations"

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Ep. 23.03: CrossFit and Parkinson’s

The CrossFit Podcast ·

2023/01/09

A good coach takes the time to learn about their athletes. While the principles of scaling and movement quality always apply, knowing more about an athlete and their condition can help to develop better coach/athlete relationships, and in turn, better results. Mike Giardina (CF-L4) sat down with Melani Dizon, CF-L1 and Director of Education & Content at the Davis Phinney Foundation for Parkinson’s, to talk about the disease and provide insight for coaching athletes with Parkinson’s.

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Ep. 23. 02: Understanding CrossFit

The CrossFit Podcast ·

2023/01/05

Originally published in April 2007, Foundations: The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported

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Ep. 23.01: The International Community With Daniel...

The CrossFit Podcast ·

2023/01/04

Daniel Chaffey, International Director for CrossFit, LLC sits down with Stephane Rochet (CF-L3) to discuss the development and growth of affiliates around the world. Daniel also discusses the roles of CrossFit’s Country Managers in the community and how they support CrossFit Affiliates.

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28:34

Ep. 22.03: Foundations

The CrossFit Podcast ·

2022/12/12

Originally published in April 2002, Foundations is one of those articles that CrossFit coaches should read and reread frequently. In many ways, it’s the original “beginner’s guide” to CrossFit, and the nuggets contained within it will help every CrossFit coach articulate the finer points of our program to any athlete. Listen to the article on the CrossFit Podcast.

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1:10:46

Ep. 22.02: Low-Carb and CrossFit: Delauer, TDC, and...

The CrossFit Podcast ·

2022/10/26

In this interview, Thomas DeLauer, Dave Castro, and Mike Giardina discuss performance on a low-carbohydrate diet and Thomas and Dave’s 35-mile ruck. The first part of the video digs into the appropriateness of a low-carbohydrate diet while trying to perform well in CrossFit. Dave Castro shares some of his own experiences training on a low-carb diet, explaining how his performance didn’t change much but he felt much better overall. Thomas DeLauer provides some strategies for using carbohydrates

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1:52:17

Ep. 22.01: Graciano Rubio at The Ranch

The CrossFit Podcast ·

2022/10/13

Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he created to develop and motivate well-rounded CrossFitters at his gym. Overlaid with the sickness, wellness, and fitness continuum, this protocol helps athletes to identify weaknesses, stay focused on what matters, and objectively measure and improve their fitness for a lifetime. Watch Rubio's 225-lb Grace. The CrossFit Podcast is also available on: iTunesGoogle

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2:04:29

Ep. 18.58: Dr. Michaelsen Understands “The Mess”

The CrossFit Podcast ·

2018/08/31

CrossFit Founder Greg Glassman describes the current health crisis as “The Mess.” With the addition of CrossFit Level 1 Certificate Courses specifically for health-care providers, “we’re making an impact,” Glassman says. Dr. Douglas Michaelsen attended his MD L1 last weekend in Aromas, California. As an avid CrossFitter and a health-care provider, Dr. Michaelsen understands “The Mess” and he wants to help. Learn more about "The Mess" here: • Greg Glassman: The World's Most Vexing

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2:03:21

Ep. 18.57: “We Cure Type 2 Diabetes”

The CrossFit Podcast ·

2018/08/06

Regan Doele boldly posted “We Cure Type 2 Diabetes” on a sign outside his affiliate, Octane CrossFit, in Phoenix, Arizona. CrossFit Founder Greg Glassman is on a mission to enlist doctors, medical professionals and affiliate owners who understand “The Mess." Doele and Octane CrossFit caught Coach Glassman's attention. CrossFit affiliates have and will continue to cure Type 2 Diabetes.

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1:38:39

Ep. 18.55: “You No Longer Have Diabetes”

The CrossFit Podcast ·

2018/07/19

CrossFit transformed Eric Conklin’s life in more ways than he could have imagined. He was obese, diabetic, anxious and depressed. Two years ago Eric changed his lifestyle. He started moving and eating clean. He attributes the support of his MW CrossFit family for guiding him on his transformation journey. He has lost over 150 lb., and his doctor claims that he's cured of his Type 2 diabetes.

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2:05:41

Ep. 18.56: Ravi? Teasdale

The CrossFit Podcast ·

2018/07/12

Ronnie Teasdale is back on the show. The crew covers a variety of topics, including coffee enemas, the Polaris Slingshot, drinking urine, practicing celibacy and more. Don’t miss the fun.

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2:21:37

Ep. 18.54: Fibromyalgia, and “Snatches Over Suicide”

The CrossFit Podcast ·

2018/07/02

Fibromyalgia plagued Olivia Vollmar with migraines and back and joint pain. On top of the physical pain, Vollmar admits that she was also dealing with mental issues relating to depression and body image. “CrossFit saved my life,” she says.

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2:49:37

Ep. 18.53: Olympian Bryce Bennett

The CrossFit Podcast ·

2018/06/18

Bryce Bennett is a member of the U.S. Ski Team. His specialty is downhill skiing, where you need sound technique, speed and physical fitness to be successful. Bennett began working out in the gym as part of his training for the U.S. Ski Team, but the training regimens with the team eventually led to injury. After developing a bulging disc, he decided to look into other options. A friend brought him into Park City CrossFit in Utah, and the rest is history. “I got absolutely smashed by a soccer

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1:56:46

Ep. 18.52: Grow Your Nutrition Program

The CrossFit Podcast ·

2018/06/14

Nicole Aucoin, founder of Healthy Steps Nutrition and author of “Nourish: Grow Your Nutrition Business From the Ground Up,” is on the show. Aucoin is a former hospital dietitian and decided that she needed a new outlet for helping people eat well. “I wanted to teach people to live to eat instead of eat to live,” she says. For more information on how to implement her nutrition program for yourself or at your affiliate, visit her website: https://growyournutritionbusiness.com/

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2:46:50

Ep. 18.51: Pass on the Gastric Bypass – Athena Perez

The CrossFit Podcast ·

2018/06/11

You may recognize her from our CrossFit Journal feature, “Famished, Force-Fed, 450 Pounds—and Finally Fit.” Athena Perez once weighed 450 lb. and admits that she was terrified to walk into a CrossFit gym. After overcoming her fear, she has since lost over 200 lb. Now Perez says she feels completely comfortable at her box, CrossFit Lakeville. Read more about Athena's inspiring journey on her blog, "Bean There."

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