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PODCAST

PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I"m Lindsie, nurse, health coach, and mindful eating advocate. Each week, we"re diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you"re ready to ditch the diets, listen to your body, and finally thrive, you"re in the right place.

health & fitness nutrition

All Episodes

00:31:41

Decoding Nutrition Labels with Kerri Pagliarini, the...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/26

Join the movement! Click HERE to write the story the doctor never told you was possible.In this episode, we cover:Kerri’s personal journey from sugar overload and chronic health issues to thriving with better nutrition.Why serving sizes on labels can be misleading and how to really calculate carbs and sugar intake.Hidden red flags in everyday foods—like oils, added sugars, and artificial sweeteners.How to use ingredient lists (not just the nutrition facts) to know what’s really in your food.Why

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00:27:35

Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia,...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/23

Join the movement! Write the story the doctor never told you was possible.In this episode, we cover:What true healing really means—and how it’s about more than just fixing the bodyWhy hope and freedom are central to any chronic illness journeyThe overlap between fibromyalgia and PCOS, especially in how women are dismissedTaami’s 4-part fibromyalgia wellness framework and how it applies to PCOSHow personality traits can play a role in illness development and recoveryThe role of nervous system

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00:28:27

Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia,...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/19

🔑 In This Episode:The overlooked connection between PCOS and fibromyalgiaHow fibromyalgia amplifies pain and differs from other autoimmune/inflammatory conditionsWhy doctors are often unequipped to diagnose and support both conditionsThe moment Tami redefined her relationship with her body—and how it changed her healing pathThe four wellness personality styles: Ponderer, Perfectionist, Prevailer, and PlaymakerHow your personality type affects your symptoms, flares, and motivationWhy gamification,

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00:12:47

Liver, Fat, Ovaries... and Insulin. It's All Connected.

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/16

In this episode, I cover:Why insulin resistance is central — not just secondary — to PCOS symptomsWhat the 2023 Journal of Ovarian Research review reveals about insulin's impact on:The liver (glucose metabolism + fat production)Adipose (fat) tissue (hormone disruption + inflammation)The ovaries (androgen production + ovulation)How to understand insulin resistance beyond traditional glucose and A1c testingWhy fasting insulin is your early warning system — and how to ask for itTwo key treatment

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00:32:00

From City Balcony to Backyard Bliss: Advice on...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/12

In This Episode, You'll Learn:🌱 How Amanda and her husband went from a city apartment balcony to a 15-acre working farm🥕 Why homegrown food tastes better—and is better—for your health🥚 How full-fat, pasture-raised animal products support hormone balance🧈 Why Amanda started making her own butter and how it transformed their kitchen🌞 How early morning sunshine, natural movement, and seasonal rhythms improve mental and metabolic health🍞 How fermented and cultured foods like sourdough, kefir, and

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00:54:41

Feng Shui for Healing: Clear Your Space to Calm Your...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/09

In this episode, you’ll learn:What feng shui really is (art + science of harmonizing people and place) and what it isn’t (not a religion, and no mandatory red door).How your space mirrors your inner world—and how imbalance in a room can amplify stress, decision fatigue, and scattered energy.Why bedroom and kitchen are your top feng shui priorities for healing (sleep + nourishment).The clutter–stress loop and how to break it with small, confidence-building wins.Bedroom do’s & don’ts for better sleep

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00:35:00

From Nurse to Nutrition Coach: Reversing Insulin...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/05

In this episode, you’ll learn:Grace’s journey from nurse → patient → coach and how she reversed her own insulin resistance.The first steps she took: food label awareness, budget shifts toward fresh foods, and removing carbs from breakfast.Why vegetable variety and cruciferous foods matter — and how to ease in without overwhelming your digestion.The role of strength, mobility, and cardio in improving insulin sensitivity (and why enjoyment matters most).How sleep deprivation, night shifts, and stress

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00:32:11

From Nurse to Nutrition Coach: Reversing Insulin...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/09/02

Together, Grace and I break down:The real root causes of insulin resistanceWhy type 2 diabetes and PCOS are often misunderstood and mislabeled as “lifelong conditions”How traditional healthcare approaches fall short when it comes to healingPractical, empowering steps you can take to reclaim your energy, regulate blood sugar, and reverse symptoms naturallyKey Takeaways:You can reverse insulin resistance and type 2 diabetes in many cases.PCOS and diabetes share a common root: insulin overload — not a

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00:15:37

Breathe to Heal: How Simple Breathing Techniques Can...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/29

What you’ll learn in this episode:How the nervous system impacts hormones, digestion, and weight releaseWhy women with PCOS often get stuck in “fight or flight” modeThe science-backed benefits of intentional breathing on cortisol, blood sugar, and inflammationWhy breathing before meals is a game-changer for PCOS symptomsStep-by-step instructions for three simple, powerful breathing techniquesA guided breathing session you can follow along withBreathing techniques covered:4-7-8 Breathing → stress &

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00:27:15

Adding Over Subtracting: A New Approach to PCOS...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/26

📒 In this episode, we discuss:Why healing with PCOS (and beyond) should focus on addition over subtractionHow adding nutrients, protein, veggies, and rest naturally shifts habits without the stress of restrictionHannah’s experience helping women with PCOS build confidence through electrolysis and laser treatmentsThe role of nervous system regulation and why breathing and journaling create a foundation for sustainable healthUnderstanding the difference between removing foods from fear vs. out of

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00:32:08

Part 2: Unmasking the Hidden Connection Between PCOS...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/22

In this episode, we cover:Why PCOS and Hashimoto’s so often occur togetherThe difference between “normal” vs. “optimal” lab rangesEssential labs and functional tests to request (thyroid antibodies, fasting insulin, stool analysis, Dutch test, and more)The critical role of gut health in both conditionsHow inflammation, blood sugar imbalance, and leaky gut drive hormone disruptionDietary and lifestyle interventions that help both PCOS and Hashimoto’sThe impact of chronic stress, trauma, and emotional

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00:26:06

Part 1: Unmasking the Hidden Connection Between PCOS...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/19

🔹 In this episode we:Explore the shared pathways of insulin resistance, inflammation, and hormonal imbalance in PCOS and Hashimoto’s.Learn how high insulin levels can impact ovarian androgen production and thyroid hormone metabolism.Understand the role of the immune system and gut health in chronic inflammation and autoimmunity.Discover the subtle signs of thyroid dysfunction in women with PCOS, including fatigue, brain fog, cold intolerance, constipation, dry skin, and hair thinning.Hear personal

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00:16:43

Breaking the Fast, Healing the Hormones: Why...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/15

In this episode, you’ll learn:Why skipping breakfast can worsen PCOS symptomsThe connection between cortisol, insulin, and hormone imbalanceWhat to eat within 60–90 minutes of waking to feel balanced and energizedThe PCOS-friendly Breakfast Formula: Protein, Healthy Fats, Fiber, and ColorResearch showing improved insulin sensitivity and ovulation from a bigger breakfastWhy “coffee until lunch” isn’t serving your hormonesReal food ideas: scrambles, smoothie bowls, protein-packed yogurts, and

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00:39:23

Unlocking the Mind-Body Connection: Healing Beyond...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/12

We continue exploring how subconscious healing and beliefs play a significant role in overcoming physical health struggles, particularly PCOS.German New Medicine Explained: Matt shares his introduction to German New Medicine and how it diverges from traditional medicine, offering a fresh perspective on understanding and addressing health challenges.The Power of the Subconscious: Discussion on the mind's power, including examples like the placebo effect and personal transformations Matt has witnessed

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00:34:56

Rewiring Your Mind to Heal Your Body: Subconscious...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/08

In this episode, we cover:What the subconscious mind really is—and why it runs 90% of our habits and healthHow childhood experiences (even seemingly small ones) get “filed away” and later influence your body’s ability to healThe surprising impact of diagnoses like PCOS and how they can shape limiting beliefsWhy your brain craves safety, familiarity, and predictability—even if it’s sabotaging your goalsReal-life examples of how emotional wounds can show up in the body (like weight struggles)What

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00:17:07

Healing Your Hormones: A Guide to Real Balance with PCOS

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/05

In this episode, I cover:Why blood sugar stability is ground zero for PCOS and hormonal imbalancesEasy strategies to stabilize blood sugar without perfectionismHow chronic stress disrupts hormones—and the tools to calm your nervous systemThe role of movement (not just exercise) in hormone supportHow to support your gut to eliminate excess hormones naturallyThe truth about supplements and why they’re not a shortcutRealistic, sustainable shifts you can make today to start healingKey Takeaways:✔️ Start

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00:08:16

Hormonal Chaos: What Happens When Your Hormones Go Rogue

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/08/01

In this episode, we cover:🚨 The real signs of hormonal imbalance (spoiler: it’s not just about your period)💡 Why PCOS is a prime example of hormone chaos and what drives it🔄 The vicious cycle between insulin, testosterone, cortisol, and estrogen🧠 Why conventional doctors often miss the big picture🩺 How fragmented care leads to fragmented answers🌱 The importance of connecting the dots—and how functional and integrative health coaching can help👣 A preview of what’s coming next: real, practical

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00:14:16

Your Hormonal Dinner Party (And Why It's Not Going Well)

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/07/29

In this episode, you'll learn:💡 Why you’re not crazy or broken—and how hormones could be the root of your symptoms🍷 The "hormonal dinner party" analogy that brings estrogen, insulin, and cortisol to life🧬 The 3 types of estrogen (estradiol, estrone, estriol) and what they mean for PCOS and your symptoms⚖️ How hormone imbalances create a domino effect—like raising testosterone, skipping ovulation, and triggering inflammation🧠 The connection between insulin, stress, and symptoms like hair loss,

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00:29:02

Hair, Hormones, and Healing: How Stress Impacts PCOS...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/07/22

✨ In this episode, we discuss:The surprising link between chronic stress, cortisol, and unwanted hair growth in PCOSWhy hirsutism and hair loss are more than “skin deep”How environmental, emotional, and physical stressors impact your hormonesThe emotional toll of shame and how it shapes our relationship with our bodiesPractical, holistic tools to reduce stress and support your healingWhy finding the right support system is key to thriving with PCOS💡 Hannah shares her expertise on:The realities of

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00:38:40

Rewriting Her Story: Sam's Inspiring Transformation...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/07/15

In this episode, we discuss:How a stroke at 29 became the turning point in Sam’s health journeyThe emotional toll of chronic health issues and medications in your 20s and 30sWhy “quick fixes” never lead to lasting changeThe power of nervous system regulation and mindful eating in healingHow small daily choices added up to a 60-pound weight loss and medication reductionHow Sam reclaimed her energy, confidence, and self-trust through a holistic approachThe myth of “overnight success” in healing — and

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