Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause

Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you.If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace. 💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, but because you need it? Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips

Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife.If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to clean your plate — this one’s for you. Why You’ll Love It: This episode is short, relatable, and packed with insight to help you break free from hidden

Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way.In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, overwhelmed, or like you have to “do it all” to make progress, this episode will help you reset that thinking. I’ll walk you through a powerful mindset

Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue. In today’s episode, we’re diving into: What decision fatigue actually is (and why it hits midlife women hard) How too many choices drain your energy and sabotage your goals Why simplifying your routines can lead to lasting success The power of pre-deciding your meals, workouts, and self-care How keeping promises to yourself

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation.In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots. You’ll learn: What inflammation actually is (in simple terms) How chronic inflammation shows up in

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM?You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt. You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”?Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame. In this honest and empowering conversation, we’re breaking down: Why old patterns aren’t personal failures—but practiced responses. The powerful shift that happens when you replace shame with grace. What grace actually looks like when

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm.Whether you overindulged a little or just lost your rhythm, this tip will help you get back to feeling confident, energized, and in control. In this episode, you'll learn: The single most effective