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PODCAST

Life After Plus One

Leanne Hutchinson

Life After Plus One is here to make your single parent life feel a little lighter, a little easier, and a whole lot more doable. Every episode is packed with practical tips and honest conversations that will help you feel in control, more confident, and proud of the life you’re building. Covering topics from dealing with co-parenting drama to getting your confidence back, finding your own happiness again, dealing with the roller coaster of emotions or trying to tap into the dating world as a single

kids & family parenting

All Episodes

24:44

83. The Importance of Keeping Track of Your to Do List

Life After Plus One ·

2024/12/02

In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity. Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.👉🏻

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31:38

82. When the Ex Gets a New Partner

Life After Plus One ·

2024/11/25

Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time. Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood👉🏻 DID YOU LIKE THIS

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22:25

81. Your Loneliness Pep Talk

Life After Plus One ·

2024/11/18

Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow. In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and

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44:31

80. Handling the Roller Coaster of Emotions

Life After Plus One ·

2024/11/11

HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions! Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion. In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that

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41:26

79. Its Time To get Your Confidence Back

Life After Plus One ·

2024/11/04

As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering. In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're

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35:07

78. Why Did they Leave Me When I Did Everything For...

Life After Plus One ·

2024/10/28

Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained. Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection.Tune in as I discuss

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48:59

77. First Date Tips & Tricks

Life After Plus One ·

2024/10/21

First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or notTune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and

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31:17

76. How to Stop Carrying Past Hurt Into New...

Life After Plus One ·

2024/10/14

Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past. When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic

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42:30

75. Getting out of Toxic Situations

Life After Plus One ·

2024/10/07

One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags. Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.Protect your peace!!Episode 23: Seeking Revenge on Your

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26:26

74. Dating Through the Custody Battle

Life After Plus One ·

2024/09/30

Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children. In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.👉🏻

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36:45

73. Letting Go of Self Doubt & Negative Self Talk

Life After Plus One ·

2024/09/23

As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right. You’re stronger than you give yourself credit for, and every challenge you've faced has made you more resilient. In todays episode we flip the script on the negative self talk narrative and

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39:27

72. How to Set Boundaries.

Life After Plus One ·

2024/09/16

In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be. We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent

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31:18

71. You Can't Do it All, So Stop Trying to!

Life After Plus One ·

2024/09/09

As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you

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31:18

70. Are Living on Hope That Your Ex Will Change?

Life After Plus One ·

2024/09/02

Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment. Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow

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34:00

69. Why is Dating So Much Harder as You Get Older?

Life After Plus One ·

2024/08/26

Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears. This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with

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28:33

68. Should I Meet My Ex's New Partner?

Life After Plus One ·

2024/08/19

Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved. Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step

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35:16

67. Are You Cockblocking Your happiness?

Life After Plus One ·

2024/08/12

Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment. Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your

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22:20

66. Will I Ever Find My Person?

Life After Plus One ·

2024/08/05

Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out. It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey. Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn

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27:09

65. How Do I Leave? And What Do I Do Next?

Life After Plus One ·

2024/07/29

Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support. For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.Also Listen to; How to end a relationship in a healthy way;https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3Are you settling in a

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51:53

64. Challenges with Step Kids and How to Get Through It

Life After Plus One ·

2024/07/22

Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved. Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents. Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations. Balancing discipline with affection, and finding common interests, can

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124 results

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