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PODCAST

Well Said with Syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it. I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest

health & fitness nutrition

All Episodes

65:11

S2 Ep31: Workout to See Change, Build Muscle, &Squash...

Well Said with Syd ·

2024/05/27

A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.Alex shares how to

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72:07

S2 Ep30: Detox Your Life: Hidden Toxins in Your Home...

Well Said with Syd ·

2024/05/20

USE CODE: "WELLSAID" for 15% off of Branch Basics <3 In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be. Topics

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71:51

S2 Ep29: The Corporate Ladder: Climbing, Finding Your...

Well Said with Syd ·

2024/05/13

OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier! This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconceptions. I also answer listener questions on finding internships, overcoming job search anxiety, and navigating career changes - like a boss that takes

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81:06

S2 Ep28: Childhood Trauma to Bad Dates: Understanding...

Well Said with Syd ·

2024/05/06

Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating dynamics today. Dr. Honsa sheds light on the intricate connections between childhood traumas and adult relationship patterns - how past wounds can

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90:08

S2 Ep27: Michelle Young: Navigating Fame,...

Well Said with Syd ·

2024/04/29

Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & the challenges/rewards of navigating change.Michelle highlights the importance of genuine connections and shifting friendships as we grow. We dive

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63:19

S2 Ep26: Catherine Nebs on Choosing your Tribe,...

Well Said with Syd ·

2024/04/22

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating the waters of a new city to handling family drama and wedding planning woes, we are jumping around to hear Catherine's story on choosing family AND help our CALL SYD advice needs. Here's the lowdown on our conversation: 👨🏻‍👩🏻‍👧🏻‍👦🏻 Choosing Your Family: Our main topic of discussion revolves around the importance of choosing your family. How

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81:45

S2 Ep25: Navigating Grief, Signs, and Silver Linings...

Well Said with Syd ·

2024/04/15

Today, we're joined by Catherine Nebs from the Human Too podcast for Part 1 of a heartfelt chat about grief. This episode surprised us—it's not just heavy; it's full of beautiful moments and lessons. It is all about embracing the journey.We dive into the signs we've received from our loved ones who've passed, guiding us and letting us know they're still with us. Catherine shares touching stories, like how her late dad influenced her recent move and even helped with a friend's baby gender reveal

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73:40

S2 Ep24: SISTERCAST: Navigating Adult Friendships:...

Well Said with Syd ·

2024/04/08

What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult friendships. In this sistercast, we delve into what healthy adult friendships should entail and shed light on common pitfalls we've encountered along the way. From drama and one-sided relationships to communication breakdowns, we tackle it all.Each week, we answer real-life listener questions - CALL SYD, addressing pressing friendship dilemmas such

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104:19

S2 Ep23: POV: You're Having Hard Convos Because...

Well Said with Syd ·

2024/04/01

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesn’t talk about it. Lala said - “OK society, I’ll vlog my story then.”Perspective & finding your way - the themes of this amazing, super fun & super deep episode with Lala Montero - a friend & fellow creator. Key words that come to mind are: mindset, healing, shifting your attitude, resilience, transformation, & listening to your body, in

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64:43

S2 Ep22: Lifestyle Changes that Heal Disease & Yield...

Well Said with Syd ·

2024/03/25

What happens when a trip changes the trajectory of what you can eat & drink for the rest of your life? Meet Megan Sheley - an incredibly talented recipe builder & creator! She is a MN native (like me) and chats with me about what happened when 2.5 years of an undiagnosed disease took her down and left her with no hope, until turning to a naturopathic doctor that nearly healed her. Why does the US normalize feeling sick??All while being sick, she went from working a 9-5 behind a computer,

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80:48

S2 Ep21: Is this Normal? Hormones, Birth Control, &...

Well Said with Syd ·

2024/03/18

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like:How should I prepare to get off birth control? What natural BC options does she recommend? What periods are "normal"? How do I improve mood swings? PCOS? What hormone disrupters do we need to pay attention

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55:37

S2 Ep20: SISTERCAST: The Secrets to Building...

Well Said with Syd ·

2024/03/11

We are idealizing this IT GIRL energy… but what does that even mean? Does an IT girl even exist? Social media will tell us YES, but truth is… we all just need a little less living in the past or future, to build that same confidence. An IT girl looks a little different by our definition.3 things that bring our confidence down: Living in the past Living in the future Living in fear This podcast is aimed to get you setup for success in your confidence. What does confidence look like to us? How do

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72:49

S2 Ep19: How we Live Longer, Regulate our Bodies &...

Well Said with Syd ·

2024/03/05

Dr. Jim Lavalle joins well said this week - an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Bottom line... He is a smart guy! But what the heck is metabolic code? Why do I feel like I have brain fog? Why do we need to sleep more & energy-drink LESS? Why do we need to change the way we train as we age? How can we work WITH our hormones and improve our health? How do we prioritize all

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69:57

S2 Ep18: Simplified Health: 3 Needs for Longevity w/...

Well Said with Syd ·

2024/02/26

We are prioritizing health incorrectly! Dr. Matt Wiest says that we need to just master the basics, stop hyper fixating on all the EXTERNAL health solutions, and learn to navigate stress. THEN we can add on all the fun stuff, but bottom line - there are no secrets to living longer.Matt, a Doctor of Chiropractic, Meditation Instructor, Breath Work Facilitator, + Strength & conditioning Coach has learned by experience with many people & different type of health needs. How do we correctly

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50:01

S2 Ep17: I’m Boring & I Love it: Health Era, Stress...

Well Said with Syd ·

2024/02/19

Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head first back in to get my stress and health on track. It is a healthy girl era and we are living for the “boring” title that we may have given ourselves. That is just what comes with growth!!!!! I spill on why my Sundays are

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94:11

S2 Ep16: Sex Therapy: Desire Discrepancy,...

Well Said with Syd ·

2024/02/12

Lyndsey Fraser is back - A certified marriage and family therapist and certified sex therapist. From Straight Candid to Well Said, Lyndsey is coming back to share what we should be paying attention to when it comes to our sex lives. Lyndsey speaks about the most common reasons she sees couples - Desire discrepancy, needing more foreplay, and meeting the needs of your partner BEFORE sex is on the table. How do we communicate our needs in our sex lives? How do we have confidence to initiate? What if

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67:40

S2 Ep15: Happy Gut, Happy Skin! Heal Acne by Healing...

Well Said with Syd ·

2024/02/05

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidence. Biggest shock for me?? The flaring of skin during my period DOESN'T HAVE TO BE NORMAL!!!!!! Aka hormone acne doesn't need to be the WHY. What

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83:39

S2 Ep14: Sistercast on Friendships: Breakups,...

Well Said with Syd ·

2024/01/29

Sister tay is back for a sistercast! This time we are talking about all things friendships: Good friends, growing with friends, growing out of friends, long distance friendships, friendships that make you FEEL good, & so much more. We had so much fun just sitting down talking what looked like for each of us during college, post college, and now - what do our friends look like? How did it shift? How did we know when it was time to move on? Who do you invest your time in? How do you handle

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88:11

S2 Ep13: Love Languages Aren't Enough w/ Relationship...

Well Said with Syd ·

2024/01/22

What attachment style are you? Are you guilty of blaming your love languages for the reason you and your partner aren't at your best? Renee Segal joins the podcast to talk all things relationship therapy - and why love languages aren't the tool you should be turning to, to understand your partner. Do quality time vs. physical touch tell us enough? & a huge TAKEAWAY: The fight with your partner is actually rooted deeper than you think - Let's understand the WHY. From attachment styles,

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87:17

S2 Ep12: Alejandra: Happily Single & Self Improving

Well Said with Syd ·

2024/01/15

SINGLE GIRL ERA - but make it self improving. Two Hot Takes Alejandra is HERE! Let me just tell you.... This episode is already one of my favorites and I cannot wait for you to listen. In a world where it feels like everyone is dating & having babies - I wanted my single ladies to feel that they are seen & heard & DOING COMPLETELY FINE. How can I be happy when everyone around me is in a relationship? How can I be OK being single? I am so afraid of rejection - how do I get over it? We

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