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PODCAST

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today"s world, where over 93% of the population is metabolically unhealthy, many people feel stuck

health & fitness nutrition

All Episodes

57:18

The Problem With Instagram Blood Sugar Hacks & Why...

Light Up Your Metabolism ·

2025/03/26

ON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following genera...

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76:45

High Fasting Blood Sugar? Afternoon Crashes? Listen...

Light Up Your Metabolism ·

2025/03/22

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery 👉🏻 THE CIRCAD...

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74:48

Stuck, Sensitive, and Struggling? Discover How...

Light Up Your Metabolism ·

2025/03/19

TODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health c...

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52:46

How Daylight Saving Time Wrecks Your Blood Sugar,...

Light Up Your Metabolism ·

2025/03/12

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy l...

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115:33

When Your Health Choices Make You the ‘Weird...

Light Up Your Metabolism ·

2025/03/05

TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well. She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real st...

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73:53

How to Win Back the Deep Sleep you Naturally Lose as...

Light Up Your Metabolism ·

2025/02/26

TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discountTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUEST Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagno...

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84:10

Winter vs. Summer: The Best Seasonal Diet & Workout...

Light Up Your Metabolism ·

2025/02/19

TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living. Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormon...

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43:57

How Artificial Light at Night (ALAN) Affects Every...

Light Up Your Metabolism ·

2025/02/12

TODAY'S SPONSORS LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us?How did humans originally adapt to natural light, and what happens when we disrupt this cycle?What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?How does A...

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78:37

Why Food Alone Won’t Fix your Blood Sugar and Insulin...

Light Up Your Metabolism ·

2025/02/05

TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm! Quantum Health Connection Podcast Vanessa's Instagram Heather's Instagram *GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs....

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37:55

The Biggest Misconceptions about Vitamin D | Episode 247

Light Up Your Metabolism ·

2025/01/29

ON TODAY'S EPISODEWhat is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence our mitochondrial function and overall energy levels?Why is morning sunlight not enough to produce adequate vitamin D?How do supplements compare to sunlight when it comes to vitamin D synthesis?What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?How does skin color impact the absorption of UVB light and vit...

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24:07

The number one reason I see people struggling to...

Light Up Your Metabolism ·

2025/01/24

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck. If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here...

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88:34

Why Relying on Social Media as your Nutritionist will...

Light Up Your Metabolism ·

2025/01/22

👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE! TODAY'S SPONSORSLeela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offOneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!TODAY'S GUESTFiona Smith - Functional Nutritional Therapy PractitionerTik tok: @heal.with.fifi Instagram: @heal.with.fif...

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59:56

The Power of Quantum Energy for Harmonizing EMFs and...

Light Up Your Metabolism ·

2025/01/15

TODAY'S SPONSORSLeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTTodd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalizatio...

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92:27

Overcoming Autoimmunity and Digestive Issues with...

Light Up Your Metabolism ·

2025/01/08

TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!TODAY'S GUESTMark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanc...

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31:15

Is breakfast ACTUALLY the most important meal of the...

Light Up Your Metabolism ·

2025/01/04

TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offOn today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat breakfast as well as when you drink coffee. This doesn’t sound like much but the timing of your breakfast and your coffee is one of the most powerful th...

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70:51

Regulate Your Nervous System & Get out of Functional...

Light Up Your Metabolism ·

2025/01/01

TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTVictoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing an...

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38:23

Small Changes, Big Results: Your Guide to...

Light Up Your Metabolism ·

2024/12/28

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever.I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing! This challenge is affordable ($15 for 15 days of videos!) and will help you disarm your perfectionism by taking action and getting curious! Jo...

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66:36

How Repressing Emotions Impacts Your Healing Journey...

Light Up Your Metabolism ·

2024/12/25

TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store!TODAY'S GUESTErin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to...

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28:59

The Benefits of Cold Exposure for Blood Sugar,...

Light Up Your Metabolism ·

2024/12/21

TODAY'S SPONSORBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out Fullscript.com to get 10% discount on my Supplement Store!So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that si...

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77:07

The Incredible Power of PEMF to Reduce Anxiety,...

Light Up Your Metabolism ·

2024/12/18

TODAY'S SPONSORALIGNmat: Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out Fullscript.com to get 10% discount on my Supplement Store!TODAY'S GUESTAlyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal hersel...

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