x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Midlife and Glowing

Nicole Maholy and Alicia Carlson

Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and

health & fitness alternative health

All Episodes

26:34

07: Sunscreen, Skin Aging, and Vitamin D — What...

Midlife and Glowing ·

2025/07/01

In this episode of Midlife and Glowing, we’re clearing up the confusion around sunscreen, skin aging, and vitamin D. Alicia and Nicole break down the science behind how perimenopause affects your skin’s structure, what kinds of sunscreen are safest (and which ingredients to avoid), and how to protect your glow without impacting your body’s ability to make vitamin D. ☀️ Whether you’re team mineral or team chemical (or not sure what either means), this one’s for you. It’s real talk that cuts t...

en-us

5:01

GB06. Midlife Energy Tip: Why Rest Is a Power Move,...

Midlife and Glowing ·

2025/06/27

In this quick Glow Bite, we’re flipping the script on rest. If you've ever felt guilty for slowing down or believed rest was only something you “earned,” this episode is your permission slip to rethink that. Alicia and Nicole break down why rest isn't a weakness—it's a power move, especially in midlife when your energy, hormones, and nervous system are demanding more intentional care. This one’s short, sweet, and restorative in all the best ways. 🎧 Tune in for a mindset shift that’ll have

en-us

21:00

06: Why Progress Over Perfection Matters More Than...

Midlife and Glowing ·

2025/06/24

Glowing Through Midlife: Embracing Progress Over Perfection In this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the 'I'll be happy when' trap that many women fall into, especially during midlife. They emphasize the importance of meeting yourself where you are with compassion and small, daily shifts rather than striving for perfection. Key topics include the impact of unrealistic expectations and social media, the significance of practicing gratitude and self-compassion,...

en-us

8:20

GB05: Let’s Talk About a Better Way to Move Through...

Midlife and Glowing ·

2025/06/20

Embrace the Benefits of Walking and Positive Mindset in Midlife Workouts In this week's episode of 'Midlife and Glowing,' Alicia and Nicole dive into the often-overlooked benefits of walking as a powerful, therapeutic, and essential form of exercise in midlife. They explore the physical and mental health benefits, including blood glucose regulation, mental health improvement, and cardiovascular support. Additionally, they discuss the importance of shifting the mindset around exercise from a ...

en-us

29:08

05: Strength, Not Stress — How to Work Out in Midlife

Midlife and Glowing ·

2025/06/17

Revolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone Health In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause for optimal hormone balance, metabolism, and bone density. They explain why traditional long bouts of cardio might not be effective and instead highlight the benefits of resistance training, HIIT, and jump training to counteract common issues like muscle loss ...

en-us

9:50

GB04: The Nutrition Shift Every Midlife Woman Should...

Midlife and Glowing ·

2025/06/13

In this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects of sugary drinks on blood sugar levels and offers practical alternatives like water, Zevia, sparkling waters, coffee, and tea. The discussion includes the importance of reading labels to avoid artificial sweeteners and suggests healthier alternatives s...

en-us

26:19

04: Why Your Old Diet Isn’t Working Anymore — And...

Midlife and Glowing ·

2025/06/10

Nutritional Shifts in Midlife: Balancing Hormones and Stabilizing Blood Sugar In this episode of 'Midlife and Glowing,' sisters Alicia and Nicole discuss the importance of adapting nutrition as women transition into perimenopause. They explain how hormone shifts, particularly the decrease in estrogen, lead to increased insulin resistance and weight gain, even with unchanged eating habits. The episode details why midlife metabolism slows down and the significance of blood sugar regulation and ...

en-us

8:01

GB03: Midlife Stress Tip: A Breathing Practice You...

Midlife and Glowing ·

2025/06/06

In this week's Glow Bite, Alicia and Nicole guide women in perimenopause through a simple yet impactful breathing exercise to promote calmness and clarity even during the busiest days. The episode introduces the extended exhale breathing technique, which enhances parasympathetic nervous system activity by slowing down the breath and focusing on extended exhalations; an easy, quick technique for midlife women. They discuss the benefits of this practice in reducing stress, improving sleep, and ...

en-us

27:43

03: Protect Your Peace: Why Managing Stress Matters...

Midlife and Glowing ·

2025/06/03

In this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the impact of stress on hormone health during perimenopause. They explain how hormone shifts make women more susceptible to stress and its physical manifestations. The duo delves into the roles of cortisol and the autonomic nervous system, the importance of activating the parasympathetic 'rest and digest' mode, and practical daily strategies for stress management. They emphasize the significance of prioritizing joy, sle...

en-us

5:50

GB02: The Easiest Hormone Hack You’re Not Doing Yet

Midlife and Glowing ·

2025/05/30

Tiny Shifts for Hormone Health: Adding Minerals In this week's Glow Bite, Alicia and Nicole discuss the importance of small, sustainable changes to improve hormone health and overall well-being. They emphasize that tiny, consistent adjustments, as opposed to drastic overhauls, are more achievable and effective. This episode focuses on the simple yet impactful addition of minerals to your daily routine, specifically through the intake of high-quality salt and magnesium. The hosts provide pract...

en-us

20:57

02: What No One Tells You About Perimenopause (And...

Midlife and Glowing ·

2025/05/27

Understanding and Navigating Perimenopause: Signs, Symptoms, and Solutions In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the onset and experience of perimenopause, providing insights into the age range it can begin (35-55), common but often vague symptoms such as brain fog, fatigue, and mood swings, and more obvious signs like hot flashes and irregular periods. They discuss the decline of hormones, particularly progesterone, and its effects on women's bodies, in...

en-us

9:02

GB01: Your Midlife Glow-Up Starts Here

Midlife and Glowing ·

2025/05/27

Embracing Perimenopause: Mindset Shifts and Small Steps for Big Growth In this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to explore small yet meaningful changes that nurture self-care and personal growth. Tips include gentle physical activities, hydration, wearing confi...

en-us

18:39

01: Welcome to Midlife and Glowing: Your New Go-To...

Midlife and Glowing ·

2025/05/27

Welcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and Joy In this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture. They discuss their backgrounds—Nicole as a chiropractic doctor with extensive experience in wellness, and Alicia as a former HR professional and beauty enthusiast. The episode delves into their inspiration for starting the podcast, stemming from a ...

en-us

1:59

Midlife and Glowing Trailer

Midlife and Glowing ·

2025/05/20

Welcome to Midlife and Glowing: Empowering Women Through Perimenopause In the inaugural episode of 'Midlife and Glowing,' hosts and sisters Alicia and Nicole introduce their podcast aimed at empowering women through perimenopause and beyond. They share their personal motivations for starting the show, including the impactful loss of their father, and their desire to offer meaningful support during this significant life transition. Alicia, a mom of three, and Nicole, a functional medicine doct...

en-us

54 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown