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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

00:55:51

205: Maggie Stewart – Off Of The Couch

Fabulously Keto ·

2024/08/14

Maggie StewartMargaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast. Link to Show Notes on

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01:25:36

204: Ben Hunt – The Keto Philosopher

Fabulously Keto ·

2024/08/07

Ben HuntBen Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher. Link to

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01:31:47

203: Bruce Schnaak – Keto Carnivore and Cancer Tour

Fabulously Keto ·

2024/07/31

Bruce SchnaakBruce Schnaak says: After 4 years of being on the carnivore diet, I found myself discussing the subject of my “high” blood lipids with my new PCP. Out of that meeting, I managed to get an order for a Coronary Calcium Scan (C AC) to settle the “dispute”. The scan came back and I scored a 65…which isn’t a zero, but respectable for someone of the same age as the score. That news got overshadowed by the radiologist noting in the report about a “possible lytic lesion” on a vertebrae

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01:28:38

202: Dr Lily Johnston – The Other 59,000 Miles

Fabulously Keto ·

2024/07/24

Dr Lily Johnston Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins

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01:17:46

201: Jackie Fletcher and Louise Reynolds –...

Fabulously Keto ·

2024/07/17

Jackie Fletcher and Louise ReynoldsIn this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast. Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT). Link to Show Notes on Website https://fabulouslyketo.com/podcast/201. Louise and Jackie’s

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01:06:11

200: Dr Ken Berry – A Proper Human Diet

Fabulously Keto ·

2024/07/10

Dr Ken Berry Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible,

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01:28:16

199: Dr Steve James – From Clinical Insight to...

Fabulously Keto ·

2024/07/03

Dr Steve JamesDr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired. He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be

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01:20:20

198: Janet Kowalski – Fitness and Nutrition Wisdom

Fabulously Keto ·

2024/06/26

Janet Kowalski Janet Kowalski says: I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist. I enjoy sharing my knowledge and success with a low carb lifestyle. My other

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01:39:17

197: Carla Veith-Carter – Keto By Design

Fabulously Keto ·

2024/06/19

Carla Veith-Carter Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change. Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such

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01:31:12

196: Maia Sutherland – The Carnivore Challenge: A...

Fabulously Keto ·

2024/06/12

Maia SutherlandMaia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters,

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01:03:49

195: Nikola Howard – Life Transformation Specialist

Fabulously Keto ·

2024/06/05

Nikola HowardNikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999. She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life. Link to Show Notes on

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01:20:07

194: Martin Gillespie – The Wellness Warrior

Fabulously Keto ·

2024/05/29

Martin GillespieMartin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of: Metabolic Wellbeing Men’s Health and Wellbeing Cancer Survivor to Thriver Corporate Stress Management You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health. Key clients have included Global Technology organisations, Health platforms, Cyber Security

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00:00:00

193: Patricia Peat – Cancer Options

Fabulously Keto ·

2024/05/22

Patricia PeatPatricia Peat is the Founder of Cancer Options. She says: I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics. I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available

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01:55:06

192: Dr Anthony Chaffee – The Plant Free MD

Fabulously Keto ·

2024/05/15

Dr Anthony Chaffee Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet. Link to Show Notes on Website https://fabulouslyketo.com/podcast/192. Dr Anthony’s Top Tips If

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01:34:09

191: Maia Sutherland – And Now For Something A Little...

Fabulously Keto ·

2024/05/08

Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters,

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01:40:15

190: Doug Reynolds and Pam Devine – The Journal of...

Fabulously Keto ·

2024/05/01

Doug Reynolds and Pam DevineWhen Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control. Once she and her partner Doug Reynolds found keto and changed their way of eating

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01:13:24

189: Dr Louise Phillips – Low Carb Scripts

Fabulously Keto ·

2024/04/24

Dr Louise Phillips Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network. Dr Louise Phillips is an Australian GP with a passion for medical education, doctors’ wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a

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00:56:53

188: Andrea Caprio – Emotional Eating

Fabulously Keto ·

2024/04/17

Andrea CaprioAndrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live

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01:37:59

187: Dr Nasha Winters – The Metabolic Approach To Cancer

Fabulously Keto ·

2024/04/10

Dr Nasha WintersDr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic

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01:06:57

186: 30 Day Carnivore Challenge

Fabulously Keto ·

2024/04/03

30 Day Carnivore Challenge In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us. On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had

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247 results

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