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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

00:30:05

172. Perfectionism with Food & Body Will Keep You Stuck

Nutrition Awareness ·

2024/08/26

Are you...Self-critical about your body and food choices? Rarely satisfied with positive results? Seeking approval and acceptance of others? Critical of other's eating behaviors or bodies? Struggling with vulnerability around food & diet? You might be a perfectionist! This episode with RD and author Kait Richardson will help you understand how your perfectionistic tendencies are keeping you stuck. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the

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00:33:46

171. How to Eat Like a NORMAL Person (reading chapter...

Nutrition Awareness ·

2024/08/19

I'm SO thrilled to be sharing the first chapter of part 1 of my book How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet! This book is for all the women who identify asyo-yo dieters binge eaters emotional eaters perfectionists all-or-nothing with food I hope this reading gives you a good idea of what you'll expect from reading the book. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing

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00:33:46

170. Normalize feeling healthy postpartum (here's how!)

Nutrition Awareness ·

2024/08/14

I'm 14 weeks postpartum, breast and bottle feeding, and feeling great. I'm not going to lie, the first 2 months were bruuuuutal. But by keeping meals simple and prioritizing movement (days after the baby sleeps), I'm feeling fit and healthy again! New moms- I hope these strategies and ideas help other you feel your best. Don't overcomplicate things, move when you can, and don't use being postpartum or breastfeeding as a reason to eat junk that doesn't make you feel good

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00:42:46

169: Are Your Kidneys Working How They Are Supposed To?

Nutrition Awareness ·

2024/05/02

An estimated 37 million adults in the US have altered kidney function. Approximately 90% of them don’t even know they have it. Our guests in this episode, Michelle McMurtery and Michelle Zachry, are registered dietitians who specialize in kidney nutrition. In this episode, we talk about the importance of monitoring your labs on a yearly basis, how blood pressure and diabetes relate to kidney function, and what nutrients to limit, avoid, or include if you have altered kidney function. Get in touch

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00:26:20

168: 3 Uncommon Steps to Healing Your Relationship to...

Nutrition Awareness ·

2024/04/22

Registered Dietitian Kait shares 3 less common tips to help you stop restrictive dieting and heal your relationship to food & body. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your free monthly & daily food & body journal here: ⁠https://www.kaitrichardsonrd.com/printables/p/journal-prompts-to-heal-your-relationship-to-food-and-body⁠ Follow us on Instagram: Nutrition

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00:40:05

167: Why does Canada recommend 0 drinks per week (&...

Nutrition Awareness ·

2024/04/15

Canada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial?We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients. To work 1:1 with Kait or Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily

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00:40:05

166: Emotional Eating, Healthy Food Delivery App...

Nutrition Awareness ·

2024/04/02

Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar than she felt comfortable with.Wanting to improve her habits and body image, she committed to making changes to how she ate during the day to help her

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00:43:59

165: Do you “leak” when you exercise?

Nutrition Awareness ·

2024/03/26

Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions.Follow Monica on IG: @restoreherptWebsite: https://www.restoreherphysicaltherapy.com To work 1:1 with Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability

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00:43:04

164. Postpartum Nutrition + Body Image

Nutrition Awareness ·

2024/03/11

Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience and those of her clients. They discuss..Counting calories during and after pregnancy (& if they do it) Weight gain during pregnancy and

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00:38:03

163: Obesity Medicine Physician Shares What To Expect...

Nutrition Awareness ·

2024/03/05

Curious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss…What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT) What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication The habits of our most successful weight loss clients Why the medications are recommended to be lifelong prescriptions Possible drug shortages …. and so much

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00:37:42

162: An Honest Convo About Weight Loss Medications...

Nutrition Awareness ·

2024/02/29

Cheryl started working with me (Megan) at Nutrition Awareness in 2020 and was able to lose weight, gain muscle, and improve her metabolism over the next year. We ended our sessions when I went on maternity leave. After 8 months of staying at the same weight, Cheryl decided to try Mounjaro, a prescription injection for adults with type 2 diabetes used along with diet and exercise to improve blood sugar. Cheryl talks about her experience, her results, and why she thinks working with a registered

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01:00:11

161: Perfectionism & Body Image- A Therapist's...

Nutrition Awareness ·

2024/02/27

Admitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!)Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find balance with food & transform on both the inside AND outside. This is a must listen for anyone who identifies as a perfectionist and/or struggles with

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00:43:15

160: A “Graduated” Client Experiences a Setback: Live...

Nutrition Awareness ·

2024/02/20

This one starts a little heavy. Megan reveals something personal she hasn’t yet shared publicly and talks about getting back to work, which led her to reconnect with Becca (name changed for privacy) who came to Nutrition Awareness in 2020 wanting to lose weight. Becca was already super healthy eater and avid exerciser. Becca is a rule follower. She wanted us to tell her what she was doing that wasn’t working and give her a blueprint to follow exactly. She would have followed ANYTHING we told her to

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00:25:29

159: Have PCOS? Eat MORE of These 4 Things

Nutrition Awareness ·

2024/02/13

Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones. This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability Program: ⁠⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition

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00:21:07

158: Dietitian Busts 3 Ozempic Myths

Nutrition Awareness ·

2024/02/05

This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability Program: ⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This

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00:23:53

157: 3 Ways to Deal with A Sweet Tooth

Nutrition Awareness ·

2024/01/29

You have a sweet tooth that's keeping you from feeling your best- how do you manage? Registered Dietitian Kait is going to share 3 ways to deal with sugar cravings, as well as explain what works for her vs. people in "weight loss mode." This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability

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00:31:28

156: She Ate 14 Rice Cakes (Client Confessions)

Nutrition Awareness ·

2024/01/25

After stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help. After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me. This is Allie’s story of healing her relationship with herself, her body, and food. To work 1:1 with a registered dietitian, schedule an initial consultation on our

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00:22:10

155: 7 Practical Tips to Drastically Improve Your Health

Nutrition Awareness ·

2024/01/22

Food for Thought: simple habits can make a huge difference on your health and weight goals overtime. Let's not overcomplicate it, okay? Here are 7 tips from a registered dietitian to get you started. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability Program: ⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠ Follow us on Instagram: Nutrition

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01:20:31

154: An Incredible Story of Losing the Weight and...

Nutrition Awareness ·

2024/01/17

Today’s guest on the podcast is Nutrition Awareness client Stephen Mumbert. His story is one for the books ya’ll! When he walked into our office he was 467 lbs, in constant pain, shame, a full blown diabetic, and couldn’t get up from a seat without assistance. He’s now 230 lbs, running an 8:30 mile, and just finished his first Savage race. In this episode, we talk about the factors that catalyzed him to make changes, how and where he sought help, and the massive ripple effect this has had on every

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00:14:28

153. Could Eating Sugar Actually Help You Lose Weight??

Nutrition Awareness ·

2024/01/15

Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability

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