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PODCAST

Delivering Health

Dr. John Neustadt

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

health & fitness alternative health

All Episodes

35:29

145. Nonsurgical Treatments for Scoliosis with Dr....

Delivering Health ·

2024/06/28

If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas. Scoliosis is a structural spinal condition in which the spine develops an unnatural sideways curvature that bends and twists. It’s progressive and

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29:27

144. How to Reverse Your Biological Age

Delivering Health ·

2024/06/14

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations. Key Takeaways To Tune In For: [00:36] - Understanding Aging and Cellular Health [14:28] - The Benefits of Exercise and Nutrition [28:12] - Optimizing Hormones for Anti-Aging [20:02] Protein for Muscle and Bone Resources talked about in this episode Blog

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36:40

143. Reversing Alzheimer's with Dr. Heather Sandison

Delivering Health ·

2024/06/07

As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how. Key Takeaways To Tune In For: [04:00] Challenges of Reversing Alzheimer’s Disease [08:09] Root Causes of Cognitive Decline [15:32] Prevention and

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31:53

142. Psychotropic Plant Medicine with Michael Forbes

Delivering Health ·

2024/05/31

Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this. Key Takeaways To Tune In For: [01:06] Traditional Plant Medicine in the Amazon [07:29] Modern Medicine Funding and Research Challenges [11:21] Wellness Retreats and Plant Medicine [21:51] Exploring Ayahuasca and MAOIs [24:55] Exploring Plant Medicines for Inner Healing Resources talked about

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41:42

141. Beyond Estrogen - Top Hormones for Strong Bones

Delivering Health ·

2024/05/17

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones. Key Takeaways To Tune In For: [06:35] - Importance of Collagen in

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56:42

140. Endometriosis with Drs. Lara Williams and...

Delivering Health ·

2024/05/10

Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths. Key Takeaways To Tune In For: [00:01] - Collaborative

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44:54

139. Preventing and Reversing Heart Disease with...

Delivering Health ·

2024/05/03

My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He’s written six books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience. Key

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48:30

138. Happiness is Good Medicine

Delivering Health ·

2024/03/15

For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer. Key Takeaways To Tune In For: [00:01] - Unlocking Your

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34:38

137. Fentanyl Crisis in Our Schools with DEA Agent...

Delivering Health ·

2024/03/08

Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community. Key Takeaways to Tune in For [00:01] - Fentanyl Crisis and Drug Education [10:26] - The

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20:38

136. How to Assess Bone Health

Delivering Health ·

2024/03/01

There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested. Key Takeaways to Tune In For [01:54] - When Are Women More Susceptible [02:31] - Assessing Bone Health Through Testing [08:04] - Alternative Ways of Testing Bone Health [13:03] - Bone Turnover Marker and

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29:43

135. How Hormones Affect Bone Health

Delivering Health ·

2024/02/09

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones. Key Takeaways To Tune In For: [1:30] Estrogen and bone health [7:08] Testosterone and bone health [9:22] What does your Thyroid do? [13:42] What is Oxytocin? [17:30] The

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35:14

134. All About Olive Oil with Brandi Muilenburg

Delivering Health ·

2024/02/02

Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn’t just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy. Key Takeaways To Tune In For: [2:30] Olive oil within the Mediterranean diet [5:59]

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19:40

133. MK4 or MK7, Which is Better for Bones?

Delivering Health ·

2024/01/05

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health. Blog mentioned - MK4 or MK7, Which is Better for Bones? Website - NBI Book - Fracture-Proof Your Bones

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43:52

132. The Science of Gut Health with Jocelyn Strand, ND

Delivering Health ·

2023/12/29

Dr. Jocelyn Strand is the Clinical Education and Research Director at Biocidin Botanical. She is focused on researching the science of gut health and developing products that target, restore, and optimize intestinal health. Her microbiome research has been featured at medical conferences, where she helps doctors improve how they address GI system disorders, Lyme, and autoimmune conditions. Guest website - www.biocidin.com

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30:54

131. Intuitive Health with Dr. Sarah Marshall

Delivering Health ·

2023/12/08

What does it mean to heal? How do we heal? What are the blueprints for building your health journey? These are the questions Dr. Sarah Marshall has been exploring for decades. Your body is talking to you. Dr. Marshall will help you listen. Website: sarahmarshallND.com Book: Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes Social media: FB IG LinkedIn

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29:44

130. Stay Young for a Lifetime with Dr. Jeffrey Gladden

Delivering Health ·

2023/12/01

Dr. Gladden embarked on a personal quest to unravel the mysteries of ageless living. Through a unique blend of pioneering research, ancient wisdom, and cutting-edge technologies, he is passionately dedicated to uncovering the keys to Living Young for a Lifetime and sharing those with you. Website: Gladden Longevity Social media: FB IG Twitter YouTube LinkedIn Book: 100 is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime

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35:10

129. Why Are You Still Sick with Dr. Gary Kaplan

Delivering Health ·

2023/10/13

Dr. Gary Kaplan has spent his career looking for integrative medical solutions to some of medicine’s most difficult problems. As a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover, Dr. Kaplan shares important information about the missing link for so many people wanting to feel their best. Kaplan

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32:19

128. Gut Hormone Connection with Dr. Nigma Talib

Delivering Health ·

2023/10/06

Hot flashes, brain fog, hair loss, memory, weight gain, muscle aches and fatigue are all stuff women go through during menopause, or anytime their hormones are out of balance. While most docs simply prescribe a pill (or patch), Dr. Nigma Talib also understands and focuses on the important impact your gut has on your hormones and how you’re feeling. The gut-hormone connection is often the piece women (and doctors) are missing to start feeling fantastic again. Dr. Tailb is a researcher, author,

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38:08

127. Drug-Free Pain Relief with Dr. Sherry McAllister

Delivering Health ·

2023/09/29

Chronic pain affects more than 50 million people in the US. The conventional pharmaceutical approach only treats the symptom, but addressing the underlying causes can give long term relief without any of the side effects. Dr. Sherry McAllister is President of the Foundation for Chiropractic Progress and a clinician for more than 25 years. She was a Qualified Medical Examiner and Expert Chiropractic Witness for the State of California. Resources talked about in this episode Website- Foundation

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35:58

126. Healing from Trauma with Dr. Maria Colon-Gonzalez

Delivering Health ·

2023/09/15

The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. María is a conventionally trained physician who recognized that there was a gap in her training. Her patients were struggling with the effects of earlier emotional trauma and she was never taught how to help them beyond prescribing a pill. Websites: www.saludRevisited.com; www.shineMD.net Social media: Follow FB and IG: @MDwrite2heal Follow FB and

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177 results

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