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PODCAST

Thyroid Healthy Bites

Hypothyroid Chef

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let"s dig in!

health & fitness nutrition

All Episodes

57:57

How I Reclaimed My Health from Hashimoto's: Part 1 -...

Thyroid Healthy Bites ·

2024/01/11

Hashimoto's has changed every aspect of my life, and in many ways, for the better. My healing journey didn’t happen overnight, but it DID happen. In this two-part series, I’ll share my story: from sickness turning me into someone I didn’t recognize to reclaiming a vibrant, happy life built on thyroid-healthy choices. I’ve outlined my health transformation in 10 steps. This video covers the first five steps that helped me reclaim my health… Enjoy! Helpful Links*: Paloma Health [$30 OFF

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37:15

The 8 Daily Rituals of Thyroid-Healthy Living - Ep. 53

Thyroid Healthy Bites ·

2023/12/20

Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That’s why I took the common core recommendations from the world’s leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. In today’s episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them. This

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59:53

How Your Mind Shapes Your Body with Tanja Shaw - Ep. 52

Thyroid Healthy Bites ·

2023/11/08

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach the weight we want in the process. We'll sharepersonal stories and ideas about how to love yourself at any size.We'll alsodiscuss the merits of shifting your focus away from weight loss.Prepare to

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40:08

Hormone-Healthy Eating with Dr. Alan Christianson -...

Thyroid Healthy Bites ·

2023/10/25

Hormonal imbalance can throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms-- the thyroid is part of our hormonal system, after all! So, how can we support our hormonal balance and help address common hormone-related symptoms like fatigue, brain fog, insomnia, and excess weight...with FOOD? That's what we're going to discuss in this episode with my special guest, Dr. Alan Christianson, NMD. Dr. Christianson is a Board Certified Naturopathic

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53:20

Overcoming Fatigue with Dr. Jacob Teitelbaum - Ep. 50

Thyroid Healthy Bites ·

2023/10/04

Fatigue afflicts over 30% of Americans and is one of the most pervasive and debilitating symptoms associated with hypothyroidism.It’s been said that there's no tired like thyroid tired, and as Thyroid Thrivers, many of usare all too familiar with what that means. Fatigue robs us of our enjoyment and zest for life. It hobbles our professional and personal dreams...and according to my special guest, Dr. Jacob Teitelbaum, it's also treatable and reversible. In this episode, Dr. Teitelbaum

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58:00

My 5-Step Feel Better Framework Revealed - Ep. 49

Thyroid Healthy Bites ·

2023/09/20

Feeling well as a Thyroid Thriverreally comes down to a simple 5-step framework. Today, I'm going to reveal this framework to you. It's the same one I have used to stay on the sunny side of Health Street since 2015, and by the end ofthis episode, you’ll know how you can use it to apply to your own healing journey, whether you’re newly diagnosed or decades down the path. So, let’s unpack these five simple steps that you can use to reduce symptoms, get your energy back, and ultimately FEEL

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65:23

Parenting with Hypothyroidism with Rachel Hill- Ep. 48

Thyroid Healthy Bites ·

2023/09/12

They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism or Hashimoto’s? In other words, what about parenting when we’re also dealing with things like brain fog, fatigue, autoimmune flares, weight gain, joint pain, and literally hundreds of other symptoms that can come from thyroid imbalance? This is what we will be chatting aboutin this episode,with special guest Rachel Hill of The Invisible Hypothyroidism. Helpful Links: The

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42:50

Inviting Your Loved Ones to Your Healing Journey -...

Thyroid Healthy Bites ·

2023/09/06

A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding and support around our health issues...so why is it so hard (or scary) for some of us to do? In this episode, we'll talk about breaking throughany mindset roadblocks we may have around this to ensure that you can get the love and support you need to thrive, at home. I'll share

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54:33

Rethinking Hypothyroidism Treatment with Dr. Antonio...

Thyroid Healthy Bites ·

2023/06/08

Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association. Dr. Bianco's book, "Rethinking Hypothyroidism," provides an easy-to-understand overview of hypothyroidism treatment and the role of pharmaceutical companies in shaping it. His book argues that the

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53:36

The Thyroid-Gut Connection with Dr. Joni Labbe - Ep. 45

Thyroid Healthy Bites ·

2023/06/01

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN.We'll connect the dots between your thyroid and gut health,covering some of the most common underlying gut

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32:14

Tuna: Is it Thyroid-Safe? - Ep. 44

Thyroid Healthy Bites ·

2023/05/18

To tuna, or not to tuna? That is the question.Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safefood? How do we choose wisely when it comes to this convenient protein source? And what brands are best for Thyroid Thrivers looking for safe tuna? We'll cover all of that in this episode of Thyroid-healthy Bites. Helpful Links: FREE Thyroid-healthy Grocery Guide Complete blog post with product links and

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50:56

Your Brain on Change with Nadia Ahrens - Ep. 43

Thyroid Healthy Bites ·

2023/05/10

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change?In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, todissect thestages of change that arepart of every successful transformation. Helpful Links: Nadia's FREE

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30:34

Is Turmeric Good for Thyroid Thrivers? - Ep. 42

Thyroid Healthy Bites ·

2023/05/03

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look. We'll Discuss: The health benefits of turmeric for Thyroid Thrivers How to add more turmeric to your life Is cooking with turmeric enough to see benefits? Fresh vs. dried turmeric Recipes featuring turmeric Helpful Links: FREE Thyroid-healthy Grocery Guide Complete blog post with links and recipes The

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36:41

5 Reasons to Rethink Your Drink + Alcohol...

Thyroid Healthy Bites ·

2023/04/26

I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk aboutsome excellentreasons why we should reconsider alcohol as a daily habit or a relaxation mainstay, if we're trying to feel our best. We'll Discuss: 5 Reasons Alcohol is Problematic for those of us with hypothyroidism or Hashimoto's My personal #sobercurious journey If you're

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44:19

How to Not Tank Your Adrenals with Hope Pedraza - Ep. 40

Thyroid Healthy Bites ·

2023/04/19

There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites! Helpful Links: The Calm Kit[10% OFF Code: THX10] Hope's Free Guide to Balancing Your Minerals Citrus Chia Fresca Recipe (an adrenal

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39:06

Why Diet & Lifestyle DO Matter for Thyroid Thrivers -...

Thyroid Healthy Bites ·

2023/04/11

As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference.Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and ultimately, it cost me a lot of unnecessary suffering. In this episode, I'll sharethe top 3 reasons I believe wholeheartedly that diet and lifestyle DO make a difference for Thyroid Thrivers and theevidence-based reasons why. Helpful Links: The Thrivers Club Membership Paloma's

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44:21

Tales from the Scale: Losing Weight with...

Thyroid Healthy Bites ·

2023/04/06

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out. We'll discuss: Why weight loss can be a struggle with thyroid issues Why "Just eat less and exercise more" often backfires My personal tales from the scale The whole-life, whole-health solution to thyroid weight loss The role mindset

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42:45

Gratitude: It's More Than Just Being Thankful with...

Thyroid Healthy Bites ·

2022/11/22

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice withbestselling author, health coach, and host of the GratitudeBuilds Fortitude Podcast, Holly Bertone. We'll discuss: Holly's personal story of how cancer and Hashimoto's ended her career in one of the nation's special intelligence forces What gratitude has meantfor Holly's healing

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39:51

Navigating Holiday Food the Thyroid-healthy Way - Ep. 36

Thyroid Healthy Bites ·

2022/11/17

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠ So, How do we get through the holidays the thyroid-healthy way?⁠ That's what we're going to cover in this episode of Thyroid-healthy Bites. We'll Discuss: My personal story of learning to navigate thyroid-healthy holidays Dealing with expectations (both your own and

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48:52

Yes, You CAN Workout with Hypothyroidism! with Angela...

Thyroid Healthy Bites ·

2022/10/25

On today's episode of Thyroid-healthy Bites, we'll talk withAngela Brown, FDN-P,whoisboth a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise. We'll discuss: Angela's personal story oflearning how NOT to exercise withhypothyroidism What "thyroid-friendly exercise" meansand looks like Common myths and misconceptions about thyroid-friendly exercise Essential mindset shifts when it comes to

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94 results

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