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PODCAST

Xcel - A Mental Evolution Podcast with Dr. Seth Rose

Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant

education self-improvement

All Episodes

5:09

Episode 46: Know Your Protectors

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/11/04

In this episode, I talk about knowing thyself and your protectors.

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5:08

Episode 45: Have Fun

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/10/31

In this episode, I talk about having fun.

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7:30

Episode 44: Method of Loci - Memory Enhancement

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/09/23

In this episode, I talk about the Method of Loci technique to enhance your memory.

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3:07

Episode 43: What & Why Thinking

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/09/16

In this episode, I talk about what & why thinking.

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3:28

Episode 42: Three Good Things

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/09/09

In this episode, I talk about three good things.

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4:00

Episode 41: Yes, and...

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/09/02

In this episode, I talk about the "Yes, and..." reframing technique.

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4:36

Episode 40: F.A.I.L.

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/08/26

In this episode, I talk about changing your relationship with failure.

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4:30

Episode 39: Embracing Feedback

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/08/19

In this episode, I talk about embracing feedback.

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2:53

Episode 38: What's Your Why?

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/08/12

In this episode, I talk about asking yourself why you do what you do?

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4:45

Episode 37: Morning Routine

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/08/05

In this episode, I talk about building your morning routine.

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3:54

Episode 36: Deliberate Practice

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/07/29

In this episode, I talk about the steps for deliberate practice.

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5:12

Episode 35: Low & Slow Breathing

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/07/22

In this episode, I talk about low and slow breathing.

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4:25

Episode 34: Practice Patience

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/07/15

In this episode, I talk about practicing patience.

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4:35

Episode 33: Embracing Vulnerability

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/07/08

In this episode, I talk about embracing vulnerability.Brene Brown - The Power of Vulnerability TED Talk

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3:52

Episode 32: Staying Present

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/07/01

In this episode, I talk about staying present.

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5:03

Episode 31: Remembering to Have Fun

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/06/24

In this episode, I talk about having fun.

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4:55

Episode 30: Make Hard Things Easier

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/06/17

In this episode, I talk about making the hard things easy.

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4:20

Episode 29: Consistency for Big Gains

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/06/10

In this episode, I talk about taking taking small, consistent steps to achieve big gains.

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4:15

Episode 28: Build a Tribe

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/06/03

In this episode, I talk about building your tribe.

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3:52

Episode 27: Be a Minimalist to be a Maximalist

Xcel - A Mental Evolution Podcast with Dr. Seth Rose ·

2024/05/27

In this episode, I talk about being a minimalist to be a maximalist.

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86 results

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