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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

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All Episodes

52:03

106: Manifestation and Chinese Astrology Insights for...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/22

Episode OverviewWe’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year.Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With years of experience providing astrology, tarot, and numerology readings locally in Hong ...

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55:23

105: Healing Your Metabolism: Heather Deba’s 4 Phases...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/15

In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases o...

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60:59

104: Know What You Want and How to Ask for It:...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/08

This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it.Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We tal...

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27:05

103: Happy New Year with Wellness Pairing Ideas to...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/01

Happy New Year! Let’s Talk Wellness PairingIt’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to pair wellness practices for maximum benefits without stress. If you’re ready to simplify your wellness routine and feel more accomplished, this episode is for you...

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38:58

102:The Power of Forgiveness: How Letting Go Can...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/25

n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how.Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in t...

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36:23

101: Making Healthy Eating Habits Stick, Sugar...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/18

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.In this conversation we talked about the ways we as woman struggle in the 40's and 50's as thin...

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47:10

100: 100th Episode Special: Staying Grounded and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/11

Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season. Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positiv...

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38:48

099: Exploring the Benefits of Being Outside: Outdoor...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/04

Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment.We had an amazing conversation about the outdoors, covering topics l...

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43:23

098: Meditation Myths Busted and How We Can Improve...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/27

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!I loved hearing about Kelly and how she got into her work. I also resonated s...

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48:44

097: Overcoming Diet Addiction and Embracing...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/20

Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.We had a wonderful conversation covering topics like addiction to die...

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56:24

096: Constipation and Digestive Health Tips from Liz...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/13

In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.As the host of *The Health Reviva...

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40:25

095: Reclaiming Confidence and Purpose After Hitting...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/06

In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed.Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversati...

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50:55

094: Improving Flexibility, Mobility, and Pain Relief...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/30

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amaz...

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50:36

093: Weight Loss vs. Health, Blood Sugar Balance and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/23

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist...

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47:49

092: How to Create the Life and Relationships You...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/16

I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life....

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45:45

091: Human Design for Personal Growth with Guest...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/09

We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of cha...

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46:43

090: How Energy Work Can Heal the Body's Trauma with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/02

Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering women over 30 to overcome chronic health issues and emotional traumas, helping them harness their innate healing ...

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46:48

089: Improving Brain Health with Dr. Anna Marie Frank

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/25

We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. She’s also the author of *Stop Bullying Yourself!*, a guid...

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40:02

088: Breaking Free from Unhealthy Habits and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/18

Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher.- For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free from unhealthy eating habits and mindset blocks. This allows them to feel confident in their bodies, show up empower...

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54:35

087: Ancient Remedies for Modern Wellness with Dr....

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/11

Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments.The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'balance'—especially when it comes to nutrition and overall health. She is also the founder of the beverage company Karviva, you can learn more about i...

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