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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

health & fitness fitness

All Episodes

19:50

117: How to Shift Your Thoughts and Change Your Life

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/04/09

Send us a text In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey. We’ll explore: What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing your most frequent (and unhelpful) thoughtsA real-life example from my own weight loss journeyWhy t...

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33:46

116: Yoga for Chronic Pain & Mobility: Susanne...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/04/02

Send us a text Today's Guest: Susanne Sharrard Today, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age. In this episode, we cover: ✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more ✨ Overcoming procrastination using mindset t...

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42:24

116: Hormones, Gut Health & Medical Gaslighting: Dr....

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/26

Send us a text Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches. Dr. E is the author of the best-selling book, It’s Not In Your Head, where she ...

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34:03

114: The Power of Prevention: Skin Cancer Myths &...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/19

Send us a text In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey. We dive into: ☀️ Common misconceptions about skin cancer ☀️ The importance of SPF and how to choose the right one ☀️ Easy ways to protect your skin and your family’s skin every day If you’re passionate about...

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39:04

113: Preventing Muscle Loss & Achieving Sustainable...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/12

Send us a text This week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond. We discuss why muscle loss starts in our 40s, how it accelerates with each decade, and—most importantly—what you can do to prevent it. Joe offers practical strategies for strength training,...

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50:15

112: Time Management Tips for Busy Women with Carrie...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/05

Send us a text In this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an ideal week, and why morning routines (or evening if you’re not a morning person) are so powerful. If you’re tired of feeling like there’s never en...

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32:17

111: 5 Game-Changing Fat Loss Tips for Perimenopause...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/26

Send us a text Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge difference in my overall health—so there’s something for everyone. Plus, I have an exciting freebie for y...

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50:12

110: Breaking Free from Digital Overload with Jennie...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/19

Send us a text Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences. We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also dis...

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51:52

109: From Hollywood to High Vibes: The Power of...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/12

Send us a text I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedom Technique), hypnosis, sound healing, and other powerful modalities. Her mission is to empower h...

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46:53

108: Overcoming Chronic Inflammation & Autoimmune...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/05

Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help others with sensitive systems. We dive into breast implant illness, the connection between emotional trauma and physical...

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51:30

107: Breaking the Wine O’Clock Habit: How Sober Sis...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/29

Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment. We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all. Key highlights: - Jenn’s Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change. - Gray-area drinking: W...

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52:03

106: Manifestation and Chinese Astrology Insights for...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/22

Episode OverviewWe’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year.Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With years of experience providing astrology, tarot, and numerology readings locally in Hong ...

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55:23

105: Healing Your Metabolism: Heather Deba’s 4 Phases...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/15

In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases o...

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60:59

104: Know What You Want and How to Ask for It:...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/08

This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it.Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We tal...

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27:05

103: Happy New Year with Wellness Pairing Ideas to...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/01

Happy New Year! Let’s Talk Wellness PairingIt’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to pair wellness practices for maximum benefits without stress. If you’re ready to simplify your wellness routine and feel more accomplished, this episode is for you...

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38:58

102:The Power of Forgiveness: How Letting Go Can...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/25

n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how.Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in t...

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36:23

101: Making Healthy Eating Habits Stick, Sugar...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/18

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.In this conversation we talked about the ways we as woman struggle in the 40's and 50's as thin...

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47:10

100: 100th Episode Special: Staying Grounded and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/11

Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season. Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positiv...

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38:48

099: Exploring the Benefits of Being Outside: Outdoor...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/04

Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment.We had an amazing conversation about the outdoors, covering topics l...

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43:23

098: Meditation Myths Busted and How We Can Improve...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/27

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!I loved hearing about Kelly and how she got into her work. I also resonated s...

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