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PODCAST

Happiness is a Healthier Habit

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

health & fitness nutrition

All Episodes

22:07

EPI 90: Win Your Morning, Win Your Day

Happiness is a Healthier Habit ·

2025/02/04

Send Me a Text Message Are your mornings setting you up for success or leaving you playing catch-up all day? In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow. 🔑 Here’s what we cover: ✅ Why waking up before the chaos changes everything ✅ The role of hydration & a protein-packed breakfast for energy & fat loss ✅ How fasted walks & short workouts boost

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21:15

EPI 89: How to Stay Consistent When Motivation Fades

Happiness is a Healthier Habit ·

2025/01/28

Send Me a Text MessageMotivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way.I’ll also share a real-life client story that shows how starting small can lead to big results and give you a...

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26:03

EPI 88: How to Overcome Common New Year’s Resolutions...

Happiness is a Healthier Habit ·

2024/12/31

Send Me a Text MessageNew Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical strategies to help you overcome them. Whether your goals are related to health, fitness, or overall well-being, this episode will give you the tools to make your resolutions stick in 2025.Join my New Year’s Challenge starting January 6...

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25:55

EPI 87: Reflecting on Dietary Habits and Goals for 2025

Happiness is a Healthier Habit ·

2024/12/24

Send Me a Text MessageAs we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, this episode will give you the tools and mindset to create a healthier, happier 2025.Call to Action:...

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19:39

EPI 86: Why You Shouldn’t Wait Until January to Start...

Happiness is a Healthier Habit ·

2024/12/17

Send Me a Text MessageThe holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling...

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17:58

EPI 85: Post-Thanksgiving Reset: Getting Back to...

Happiness is a Healthier Habit ·

2024/12/10

Send Me a Text MessageThanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom guilt, I’ve got you covered Follow me on Instagram: @jackie_pools for daily tips and mom-friendly ...

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21:41

EPI 84: Supplements That Support Weight Loss During...

Happiness is a Healthier Habit ·

2024/12/03

Send Me a Text MessageHey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track with your weight loss and wellness goals, even during this hectic season.MAKE WELLNESS Peptide ACCOUNTVitamin DispensaryWhat You’ll Learn in This Episode: A simple way to boost your workouts and keep your metabolism revving, ev...

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16:38

EPI 83: 3 Simple Ways to Boost Your Metabolism During...

Happiness is a Healthier Habit ·

2024/11/26

Send Me a Text MessageThanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.What You’ll Learn in This Episode:The one macronutrient that’s your metabolism’s best friend during big meals.How to use movement as a secret weapon, even on the busiest days.A surprising mindset shift ...

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24:46

EPI 82: Muscle Up: How Building Muscle and Boosting...

Happiness is a Healthier Habit ·

2024/11/12

Send Me a Text MessageDive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels. What is NAD levels and why are they important for lowering your cancer riskwhy is boosting NAD levels good for...

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25:22

EPI 81:Relaxation & Performance: Unlocking Wellness...

Happiness is a Healthier Habit ·

2024/11/12

Send Me a Text MessageMAKE WELLNESS In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance. Tune in to learn how these supplements can fit into your daily routine and transform your approach to health and we...

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21:09

EPI 80: Understanding GLP-1 Medications: What You...

Happiness is a Healthier Habit ·

2024/11/05

Send Me a Text MessageEmail Me at hyhy@jackiepools.com1. Understanding GLP-1 AgonistsWhat GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications?2. The Appeal and Risks of Quick FixesWhy quick-fix solutions like GLP-1 agonists are so tempting in today’s culture.The immediate results can be exciting, but they often come with a ...

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23:40

EPI 79: Holiday Survival Guide: Smart Strategies for...

Happiness is a Healthier Habit ·

2024/10/29

Send Me a Text MessageEpisode Highlights:Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.Top Questions Answered:Can I still enjoy holiday meals and lose weight?How do I control portions at big family feasts?What should I do if I overeat at a party?H...

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28:03

EPI 78: Years of Planting Seeds

Happiness is a Healthier Habit ·

2024/10/22

Send Me a Text MessageMAKE WELLNESS Episode Highlights:The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits and routines that lead to lasting change.Nurturing Your Goals Over Time: Patience and consistency are essential for nurturing the habits that align ...

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17:45

EPI 77: Don't Fall into the instant gratification trap!

Happiness is a Healthier Habit ·

2024/10/15

Send Me a Text MessageEpisode Highlights:Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skipped a workout or reached for a snack out of habit.The Problem with “You Only Live Once” Thinking: Sure, YOLO can make for a fun night out, but it’s n...

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28:53

EPI 76: Unlocking the Power of Red Light Therapy:...

Happiness is a Healthier Habit ·

2024/10/08

Send Me a Text Message In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you incorporate this therapy into a sustainable wellness routine? We discuss how habit-building is key to reaping the full benefits of red light th...

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34:45

EPI 75: Transform Your Mornings with Yoga Wake Up: A...

Happiness is a Healthier Habit ·

2024/10/01

Send Me a Text MessageIn this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided audio yoga and meditation experience right from bed—is a game-changer for anyone wanting to feel more centered, energized, and productive. Tune in as w...

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21:11

EPI 74: Show Up and Discipline The Foundation of Success

Happiness is a Healthier Habit ·

2024/09/24

Send Me a Text MessageWelcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline. What You’ll Learn:The Power of Showing Up ConsistentlyDiscipline vs. MotivationBuilding Habits that LastOvercoming ResistanceThe Long-Term Impact of DisciplineDiscover more about these exciting new products below. Email Me at HYHY@Jackiepools.com for exclusive access as my custome...

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19:00

EPI 73:Commitment vs. Attachment: The Key to...

Happiness is a Healthier Habit ·

2024/09/17

Send Me a Text MessageWelcome to happiness is a healthier habit!, we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment. While both play a role in how we pursue our dreams, understanding the difference can be the key to sustainable success and happiness.What You’ll Learn: Defining Commitment vs. Attachment Why Commitment is Empowering The Dang...

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24:25

EPI 72:Fall Season Burnout! Stop Trying to Lose Weight

Happiness is a Healthier Habit ·

2024/09/10

Send Me a Text MessageSeasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong! The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!Reg...

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23:12

EPI 71: Protein Hacks to make it Easy on Your Busy...

Happiness is a Healthier Habit ·

2024/09/03

Send Me a Text MessageI'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should have, and how to add it to your life without having to go nuts on getting your protein in! We go over the 8 different hacks that are going to help you reach your protein goal! Make it simple and stress free!Chocolate CollagenBuzzs...

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