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PODCAST

Happiness is a Healthier Habit

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

health & fitness nutrition

All Episodes

29:43

EPI 137: Why Some Peptide Companies Are Shutting Down...

Happiness is a Healthier Habit ·

2026/03/25

Send Me a Text Message The Peptide Industry Is Changing… Here’s What You Need to Know The peptide industry is going through a major shift. With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides. In this episode, I break down what’s really happening behind the scenes without the hype. You’ll learn: Why certain peptides are being restricted...

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25:20

EPI 136: Why This Weekend in Orlando is Changing...

Happiness is a Healthier Habit ·

2026/03/11

Send Me a Text Message In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business. This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful. I talk about why I believe in staying clos...

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24:14

EPI 135:Pregnancy Supplements I’m Using Right Now +...

Happiness is a Healthier Habit ·

2026/03/04

Send Me a Text Message In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness. I cover: My prenatal and collagensProbiotics Omegas, creatine, electrolytes, and Energize peptides from MAKE WellnessWhy gut health matters during pregnancySimple shower rituals (lavender + eucalyptus) that help with stressHow I support my body when sleep and nutrition aren’t perfectIf you’re pregnant and want...

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21:10

EPI 134: Running at 20 Weeks Pregnant: Rebuilding...

Happiness is a Healthier Habit ·

2026/02/18

Send Me a Text Message What does it really look like to run at 20 weeks pregnant after taking two weeks off? This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days building from one mile to two miles at a 9:24 pace. But that first mile? A 10:21 struggle. In this episode, I’m sharing: The mental battle of restarting running during pregnancyWhy the first mile often feels the hardestResearch-backed benefits of running whil...

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19:31

EPI133: I’m Back: What This Season Is Teaching Me...

Happiness is a Healthier Habit ·

2026/02/04

Send Me a Text Message I haven’t recorded a podcast episode since mid-December, and today I’m sharing why. I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure I felt to “stay consistent,” and what pregnancy is teaching me about health, habits, and letting go of perfection. We talk about: Why taking a pause doesn’t mean quittingHow pregnancy has shifted th...

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43:11

EPI 132: Understanding Brain Mapping, Neurofeedback,...

Happiness is a Healthier Habit ·

2025/12/02

Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...

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36:44

EPI 131: Balancing Hormones & Healing from the Inside...

Happiness is a Healthier Habit ·

2025/11/04

Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...

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23:09

EPI 130: Creating Balance and Connection: Inside the...

Happiness is a Healthier Habit ·

2025/10/28

Send Me a Text Message In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance. Together,...

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17:45

EPI 129: Balancing Beauty, Wellness, and Real Estate...

Happiness is a Healthier Habit ·

2025/10/28

Send Me a Text Message In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind a wellness brand rooted in European purity and sustainability. Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations...

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43:51

EPI 128:How Habits, Protein & Peptides Shape a...

Happiness is a Healthier Habit ·

2025/10/28

Send Me a Text Message In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out. We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly t...

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14:19

EPI 127: Keeping Austin Balanced with Carolina Sisti...

Happiness is a Healthier Habit ·

2025/10/23

Send Me a Text Message In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out. Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event. We chat about what balance really means, ...

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21:36

EPI 126: Keeping Austin Balanced with Bene Pilates

Happiness is a Healthier Habit ·

2025/10/23

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

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18:06

EPI 125: Mindful About Supplements…But Not About Your...

Happiness is a Healthier Habit ·

2025/10/21

Send Me a Text Message Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits. We’ll talk about: Why supplements aren’t magic and won’t fix unhealthy habitsThe mindset behind obsessing over supplement labelsHow to be truly mindful about your healthSimple lifestyle

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14:38

EPI 124: Cooking Tools & Hacks That Make Life Easier

Happiness is a Healthier Habit ·

2025/10/14

Send Me a Text Message Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine. Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, ...

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22:03

EPI 123: Kitchen & Cooking Tips for Better Family Health

Happiness is a Healthier Habit ·

2025/10/07

Send Me a Text Message The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable. What You’ll Learn in This Episode: The must-have p...

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25:35

EPI 122: The Power of One Small Win a Day

Happiness is a Healthier Habit ·

2025/09/29

Send Me a Text Message Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time. Whether your goal is to lose weight, eat healthier, work out more, or simply feel bett...

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33:34

EPI 121: How to Support Your Body When Sleep is Lacking

Happiness is a Healthier Habit ·

2025/09/23

Send Me a Text Message In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on less rest. Sleep is essential, but when it’s lacking, there are ways to support your body so you can still have steady energy, recover well, and keep cravings under control. Here’s what I cover: Why I split my creatine dose in half...

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14:40

EPI120: When Fear Meets Faith: My Reaction to Charlie...

Happiness is a Healthier Habit ·

2025/09/16

Send Me a Text Message In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country despite rising fear, and how people’s reactions whether motivated by political ideology or theological fear threaten the open conversation of ideas. I also explain why my faith and belief in God shape how I interpret this mome...

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26:46

EPI 119:Building Confidence the Keith Harrell Way

Happiness is a Healthier Habit ·

2025/09/09

Send Me a Text Message Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence. Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable c...

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29:27

EPI 118:Be Your Own Advocate: The Truth About...

Happiness is a Healthier Habit ·

2025/09/02

Send Me a Text Message This episode comes straight from my heart. I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead. But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart h...

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136 results

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