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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

57:15

#199: Ruby Cherie - Stay True to Your Word to Hit...

The Daniel Yores Podcast ·

2024/12/30

Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you. We discussed some of the inside scoop on

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19:14

#198: A Christmas Special + The 4 Keys to Holiday...

The Daniel Yores Podcast ·

2024/12/23

Mini episode to get you through the holidays, and the LAST solo episode in this setup. Nostalgia!!! How’s the Winter Arc going??? Let’s get through the holidays as best we can, so that you can enjoy it to the fullest and come out the other end ahead. Both are possible!Thanks for being here, and Merry Christmas! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet

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73:25

#197: Paul Oneid - How to Heal Bilateral Quad Tears -...

The Daniel Yores Podcast ·

2024/12/17

Paul Oneid (@pauloneid) is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 18 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to

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96:35

#196: Dr. Sarah Ballantyne - Fix Your Diet Without...

The Daniel Yores Podcast ·

2024/12/10

Dr. Sarah Ballantyne, PhD (@drsarahballantyne) is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in

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66:48

#195: Brianna Houston - Training, Breathing and...

The Daniel Yores Podcast ·

2024/12/03

Brianna Houston (@briannahouston.co) is a coach with over 40, 000 of experience across every population. Athletes, elderly, corporate, performance, sports, rehabilitation, and pre/post natal populations are all people Brianna has trained and excelled with. She now mainly focuses on clients in the pre and post natal seasons of life, &beyond. Well this was a conversation definitely out of my wheelhouse! I hope you learned as much as I did from having this conversation. Brianna is clearly and

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61:24

#194: Chris Colucci - Time Efficient Training, and...

The Daniel Yores Podcast ·

2024/11/26

Chris Colucci (@chriscolucci.ny) is a fitness writer and editor who’s been in the game for over 20 years. From training everyday fitness enthusiasts, to competitive athletes, interviewing fitness legends and writing for some of the biggest publications to educate the masses, he’s done it all. With all this experience, it’s easy to draw a conclusion that one of the biggest barriers to fitness is time. This is probably no surprise to you. And yet, we see people who still think they need to spend 2

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53:51

#193: Andrew Coates - The Habits, Mindset & Tactics...

The Daniel Yores Podcast ·

2024/11/19

Andrew Coates (@andrewcoatesfitness) is a personal trainer, writer, speaker, and the unofficial mayor of fitness. He trains clients both online and in-person, and is the host of the Lift Free and Diet Hard Podcast. Andrew is one of the best ambassadors for fitness today. His ability to connect people is unmatched, and a significant amount of people have ended up as guests on this podcast either directly or indirectly via Andrew. But in this chat, instead of talking about industry stuff, we chatted

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59:31

#192: Brandon Mancine - Becoming the Real Life Wolverine

The Daniel Yores Podcast ·

2024/11/12

Brandon Mancine (@bmfcoach) is an online trainer who focuses on helping people build resilience and become more anti-fragile. Brandon’s simple message of “get strong and do stuff” really speaks volumes. 7 years ago Brandon was unfortunately in a terrible car accident and was badly injured. He was told he would never be able to do many of the things he enjoyed doing. However, through his resilience and knowledge of training, he was back squatting over 400lbs in no time. For this, he’s been dubbed the

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63:53

#191: Rick Olderman - Pain Patterns to Identify &...

The Daniel Yores Podcast ·

2024/11/06

Rick Olderman (rickolderman.com) is a licensed physical therapist, author, and creator of the Fixing You Method. His latest book is titled “Pain Patterns: Why You Are In Pain and How To Stop It” and will be available on Amazon on November 11th, 2024. Rick has a much different, (and a much more comprehensive) approach to healing injuries than most. This is all laid out in detail in Rick’s latest book, and it’s what we chatted about in this episode. The three main pillars are the connection between

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68:38

#190: Chris Liddle - The Best Ways to Use ChatGPT for...

The Daniel Yores Podcast ·

2024/10/30

Chris Liddle (@christianliddle) is a personal trainer, online coach, podcast host and consultant based in Edmonton, Alberta. Chris actually got his start in the film industry before finding a passion in fitness. He now coaches fitness clients and helps other coaches on the tech related to online coaching. AI is here to stay, and you’d do well to learn how to use it to your advantage. Like anything else, it’s really good at some things, and not so great at others. Chris and I discuss how you can best

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67:48

#189: Kyle Smith - How to Identify & Defeat the...

The Daniel Yores Podcast ·

2024/10/23

Kyle Smith (@dapperdudekyle) is a Clarity Consultant. He’s the creator of the Neurolinguistic Somatic Experience (NLSE) which is a system designed to defeat the victim mentality in order for his clients to take control of their life and optimize their mental well being. Kyle has transitioned into this role since our first podcast, back in episode 114. He’s always been about the psychological and deep thinking side of things within the realm of fitness and health, and now it’s found it’s true

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46:22

#188: Fall Q&A - When to Bulk or Cut, Best Workout...

The Daniel Yores Podcast ·

2024/10/16

Welcome to the Fall 2024 Q&A. Thanks for all your questions and support. Here’s what we got into in this episode:Maintaining body weight after a calorie deficitWhether you should bulk or cut this fallWhich 3 day workout split is bestTips for improving pullupsTips for shoulder hypertrophy (growth)How to sift through fitness content and choose the best people to followWhat I’ve changed my mind on recently& moreThese are always fun to do because I’m able to cover a wide range of topics and

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29:05

#187: The Winter Arc - How to Dial in Your Fitness...

The Daniel Yores Podcast ·

2024/10/09

The Winter Arc, a little corny, but if it gets you fired up then let it rip. Things in life change as the seasons change - more or fewer social outings, and just general attitude around life overall. And you can spin each of these seasons as positive or negative for your fitness. Winter can feel like a time to just stay in, eat a ton of good food, and not really worry about your fitness until Spring.ORIt can be a time to lock in, and use the isolation of Winter to your advantage. To be disciplined

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73:46

#186: Max Larocque - Quick Dopamine is Destroying...

The Daniel Yores Podcast ·

2024/10/02

Max Larocque (@MaxLarocqueFit) is a personal trainer, life coach, co-owner of F.R.E.E Fit gym in Edmonton, and host of the Squats and Sober Thoughts Podcast. He’s a deep thinker and has a huge heart. He leads by example with his own fitness and self-improvement and leads others towards the same healthy lifestyle. This episode was eye opening. Max helped me realize something I’ve personally been thinking about for almost 2 years. There are so many connections to fitness and life and mental health

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67:36

#185: Dane Palarino - From Dad Bod to Dominance in...

The Daniel Yores Podcast ·

2024/09/25

Dane Palarino (@dadbod_sculptors) is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative health journey that saw him shed over 30% body fat and regain control over his life. Dane now dedicates his life to helping men over 35 conquer the challenges of aging, balance the demands of family and work, and achieve peak physical condition. His mission is to guide men

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57:05

#184: 30 Fitness (ish) Lessons on My 30th Birthday

The Daniel Yores Podcast ·

2024/09/18

I turned 30 over the weekend! Getting old, or just getting started? All a matter of perspective… I sat down to reflect, as one does, and came up with a list of 30 things I’ve learned related to fitness and beyond. The entire premise of this podcast is that fitness lessons are synonymous with life lessons, and this episode is a great embodiment of that. As I go through each of them, they are all interrelated and relevant in the gym, and in many areas of life. It’s a great exercise to reflect on

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65:18

#183: Semaj Hunter - Making Smart Choices That Future...

The Daniel Yores Podcast ·

2024/09/11

Semaj Hunter (@semajhunterfitness) is an online fitness & nutrition coach, father, family man, and a person who genuinely loves helping others. He mainly works with general population clients and bases his coaching on sustainability, and finding the right solution for each individual. *we had some slight connection issues during recording causing some lag, so if you notice some strange pauses, that’s what happened* Semaj is a thinker. It’s very obvious that he’s been a coach for a long time and

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72:32

#182: Patrick DiBello - Hybrid Training & Mastering...

The Daniel Yores Podcast ·

2024/09/03

Patrick DiBello (@patrickdibellofitness) is an online fitness coach and hybrid athlete. He’s learned from and trained under some of the absolute best coaches in the world and has since been giving it back to everyone who wants to build strength, endurance and mobility while living a healthy lifestyle. A hybrid athlete is certainly a bit of a recent buzzword, but it refers to a person who is training to be very strong in the gym, and also have elite levels of endurance. Two things that are typically

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55:12

#181: Jeff Pachtman - Choosing a Fat Loss Method that...

The Daniel Yores Podcast ·

2024/08/27

Jeff Pachtman (@jeffpachtmanfitness) is a personal trainer and online fitness coach who works with people around the world who want to change their life. Losing the last 10lbs is cool, but losing the first 50 is life changing, and that’s where Jeff specializes. Jeff has been through the ringer of diet fads and tried all of the methods. After years, he finally found what works, and how to communicate that to people just like you. We spoke about Jeff’s journey through figuring this all out and how he

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34:43

#180 - Why You Should Never “Dirty” Bulk & What To Do...

The Daniel Yores Podcast ·

2024/08/20

Before anything - at the very end of the episode I badly misspoke and said that lean bulking is a bad idea. Of course this was a mistake and I mean to say dirty bulking. But this is a 1 take show and a 1 man team so I wasn’t about to re-record the whole thing for that small mistake, onwards!I know it’s tempting to want to get as big as possible, eat as much as you can, have little regard for body fat, and really see how big and strong you can get - but I highly suggest you avoid this.Eventually,

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241 results

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