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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

67:45

209: Michael Tzemis - Shredded Life, Simplified

The Daniel Yores Podcast ·

2025/03/10

Michael Tzemis (@michaeltzemis) turned his whole life around and getting shredded was a crucial part of that. Michael was a high level athlete growing up but life after sports, coupled with the pandemic led him away from his optimal health and fitness. He found his way back to leaner, stronger and healthier than ever before, and that’s what he’s here to share. Michael isn’t a fitness professional in that he isn’t a trainer, nor does he specifically work in the fitness industry. He’s got a “regular”

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67:54

#208: Dan Frankel - Why Your Physio Exercises Didn’t...

The Daniel Yores Podcast ·

2025/03/04

Dan Frankel (@dan.propelfitness) is a physiotherapist, strength coach and athlete. By combining his rehab and training education and experience, Dan is focused on helping injured lifters and gym goers recover effectively and get back to training at the highest level and beyond. Have you ever been injured, done all the stuff that the physiotherapist told you to, and it didn’t really get you back to 100%? This is common. Dan and I have both been through this exact scenario. We discussed why this

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38:38

#207: A Rant on People Doing Anything Except Lifting...

The Daniel Yores Podcast ·

2025/02/27

“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights” - the great Ronnie Coleman. This basically sums up this episode perfectly. And even if you don’t want to be a professional bodybuilder, I can almost guarantee that you want to build your body in some way. So all the same principles apply. I’m genuinely sick and tired of people selling lies. All exercise is good, but that does not mean that all exercise produces the same results. Human beings are hardwired to avoid

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63:30

#206: Braden Ripley - The Psychology of Significant &...

The Daniel Yores Podcast ·

2025/02/24

Braden Ripley (@ripcoaching) is a nutrition and fitness coach. He works with the Macros Inc team to deliver personalized coaching to thousands of clients. Braden has been coaching clients for over 10 years to gain muscle, lose fat, and improve their health. The word sustainable gets thrown around a lot when it comes to weight loss and overall health improvement. And for good reason - we want the changes to last forever. But, obviously, this is easier said than done. Braden and I dig in to the

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70:55

#205: Adam Gould - Losing Over 150lbs, Battling...

The Daniel Yores Podcast ·

2025/02/17

Adam Gould (@puffygotbuffy) is an online coach who has been on a crazy fitness and health journey of his own. He now uses all of that experience to help others completely transform their lives via coaching, the Start Yesterday Podcast, and his free Weight Loss Course & Community. Adam lost over 150lbs (and has kept it off) which is unbelievably impressive. In this discussion we talk about Adam’s story from the beginning all the way up to what he’s doing now. These transformations don’t happen by

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39:45

#204: How to Workout When You Don’t Have Time

The Daniel Yores Podcast ·

2025/02/11

Time. The biggest hurdle to fitness, maybe ever. Whether this is a real barrier or a perceived one, it’s all the same. We are all busy. If you ask someone if they’re busy, they will tell you yes. And yet, we all still need to train and take care of our health. So in this episode I discuss how to get it done when time is tight. I took two angles to approach this: one is from a time management perspective, and two is from a gym tactical perspective. Both are valid and probably some combination of the

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64:47

#203: Dr. Sam Scott - How Exercise Improves Blood...

The Daniel Yores Podcast ·

2025/01/28

Dr. Sam Scott holds a PhD in Exercise Physiology and is the CEO of Enhance-d - a startup aimed at helping people with diabetes to exercise safely and effectively. Sam has worked with high level athletes and general population folks with Type 1 and Type 2 diabetes in helping them train and perform safely and effectively in sport and everyday life. Many people around the world are unfortunately affected by either Type 1 or Type 2 diabetes. While management of these conditions is possible, it’s not

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62:38

#202: Dr. Brandon Parker - Exercises to Make Your...

The Daniel Yores Podcast ·

2025/01/20

Dr. Brandon Parker (@dr.brandon.parker) is a chiropractor, strength coach, and host of the Revival Method podcast. Growing up as an athlete Brandon faced his own challenges with injuries. After working only as a strength coach for a number of years, he decided to become a chiropractor as well and blend the worlds of strength training and rehab. Your body was designed to move. I think we all know this intuitively, but often lose it somewhere along the way. With widely ranging advice from doctors,

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90:39

#201: JMart - 2024 Marathon Success and Aiming to...

The Daniel Yores Podcast ·

2025/01/13

John Martirosyan (@jmartfit) is a personal trainer and host of the State of Health Podcast. He also works with people to understand their financial health as a part of the picture of overall health and a high quality of life. Last year John and I spoke about our 2024 fitness goals, and John's goal was to complete a marathon without any injury… and it was a success! We discussed all the training he did, what went well, what didn’t go so well and then what actually went down on the day of the

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66:39

#200 - 200 Episode Milestone, Plus Q&A with New...

The Daniel Yores Podcast ·

2025/01/06

Two hundred episodes. What a ride. Thank you very much for coming along. And if you’ve just joined, welcome. In this episode I showcased the new studio setup, which is a massive upgrade from previous. Then spoke about some reflections on podcasting and lessons learned over the past 200 episodes. I then answered a bunch of your questions, so thank you to those who submitted. The questions, in order:For your audience building, what has been most effective to least effective? Podcast, in person, IG

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57:15

#199: Ruby Cherie - Stay True to Your Word to Hit...

The Daniel Yores Podcast ·

2024/12/30

Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you. We discussed some of the inside scoop on

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19:14

#198: A Christmas Special + The 4 Keys to Holiday...

The Daniel Yores Podcast ·

2024/12/23

Mini episode to get you through the holidays, and the LAST solo episode in this setup. Nostalgia!!! How’s the Winter Arc going??? Let’s get through the holidays as best we can, so that you can enjoy it to the fullest and come out the other end ahead. Both are possible!Thanks for being here, and Merry Christmas! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet

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73:25

#197: Paul Oneid - How to Heal Bilateral Quad Tears -...

The Daniel Yores Podcast ·

2024/12/17

Paul Oneid (@pauloneid) is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 18 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to

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96:35

#196: Dr. Sarah Ballantyne - Fix Your Diet Without...

The Daniel Yores Podcast ·

2024/12/10

Dr. Sarah Ballantyne, PhD (@drsarahballantyne) is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in

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66:48

#195: Brianna Houston - Training, Breathing and...

The Daniel Yores Podcast ·

2024/12/03

Brianna Houston (@briannahouston.co) is a coach with over 40, 000 of experience across every population. Athletes, elderly, corporate, performance, sports, rehabilitation, and pre/post natal populations are all people Brianna has trained and excelled with. She now mainly focuses on clients in the pre and post natal seasons of life, &beyond. Well this was a conversation definitely out of my wheelhouse! I hope you learned as much as I did from having this conversation. Brianna is clearly and

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61:24

#194: Chris Colucci - Time Efficient Training, and...

The Daniel Yores Podcast ·

2024/11/26

Chris Colucci (@chriscolucci.ny) is a fitness writer and editor who’s been in the game for over 20 years. From training everyday fitness enthusiasts, to competitive athletes, interviewing fitness legends and writing for some of the biggest publications to educate the masses, he’s done it all. With all this experience, it’s easy to draw a conclusion that one of the biggest barriers to fitness is time. This is probably no surprise to you. And yet, we see people who still think they need to spend 2

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53:51

#193: Andrew Coates - The Habits, Mindset & Tactics...

The Daniel Yores Podcast ·

2024/11/19

Andrew Coates (@andrewcoatesfitness) is a personal trainer, writer, speaker, and the unofficial mayor of fitness. He trains clients both online and in-person, and is the host of the Lift Free and Diet Hard Podcast. Andrew is one of the best ambassadors for fitness today. His ability to connect people is unmatched, and a significant amount of people have ended up as guests on this podcast either directly or indirectly via Andrew. But in this chat, instead of talking about industry stuff, we chatted

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59:31

#192: Brandon Mancine - Becoming the Real Life Wolverine

The Daniel Yores Podcast ·

2024/11/12

Brandon Mancine (@bmfcoach) is an online trainer who focuses on helping people build resilience and become more anti-fragile. Brandon’s simple message of “get strong and do stuff” really speaks volumes. 7 years ago Brandon was unfortunately in a terrible car accident and was badly injured. He was told he would never be able to do many of the things he enjoyed doing. However, through his resilience and knowledge of training, he was back squatting over 400lbs in no time. For this, he’s been dubbed the

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63:53

#191: Rick Olderman - Pain Patterns to Identify &...

The Daniel Yores Podcast ·

2024/11/06

Rick Olderman (rickolderman.com) is a licensed physical therapist, author, and creator of the Fixing You Method. His latest book is titled “Pain Patterns: Why You Are In Pain and How To Stop It” and will be available on Amazon on November 11th, 2024. Rick has a much different, (and a much more comprehensive) approach to healing injuries than most. This is all laid out in detail in Rick’s latest book, and it’s what we chatted about in this episode. The three main pillars are the connection between

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68:38

#190: Chris Liddle - The Best Ways to Use ChatGPT for...

The Daniel Yores Podcast ·

2024/10/30

Chris Liddle (@christianliddle) is a personal trainer, online coach, podcast host and consultant based in Edmonton, Alberta. Chris actually got his start in the film industry before finding a passion in fitness. He now coaches fitness clients and helps other coaches on the tech related to online coaching. AI is here to stay, and you’d do well to learn how to use it to your advantage. Like anything else, it’s really good at some things, and not so great at others. Chris and I discuss how you can best

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