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PODCAST

Fit + Fueled Life Podcast

Carrots "N" Cake

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and

health & fitness nutrition

All Episodes

0:18:36

Ep294: Should Women Take Creatine? [Replay]

Fit + Fueled Life Podcast ·

2025/07/08

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one.Tina talks about: - Benefits of creatine for women - Whether or not creatine causes weight gain - How creatine affects women’s hormones - How to use creatine - Whether a loading phase is necessary - Creatine and hair loss -

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0:49:47

Ep293: Exploring an Alcohol-Free Lifestyle with...

Fit + Fueled Life Podcast ·

2025/07/01

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens when you change your relationship with alcohol. Karolina shares her powerful personal journey and the transformation that followed once she ditched alcohol, not out of rock bottom, but out of a desire for more.This conversation dives into the often unspoken truth: alcohol may be the very thing holding you back from your full potential. In this

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0:41:07

Ep292: What I Got Wrong About Health & Fitness (And...

Fit + Fueled Life Podcast ·

2025/06/24

In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal cocktails, and supplements. She shares what she’s learned through personal experience, functional testing, and working with experts.Here’s what you’ll learn: - My HRT mistake that backfired and the approach that finally worked - Why I stopped drinking protein shakes after workouts (and what I do now) - The truth

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0:56:22

Ep291: Beyond Diets & Supplements: The Science of...

Fit + Fueled Life Podcast ·

2025/06/17

In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journey with ulcerative colitis, a “tough case,” as Curtis describes it. They explore how healing goes far beyond diet and supplements, highlighting the powerful impact of environment, light exposure, and lifestyle adjustments. Curtis shares his insights on the connection between the nervous system and healing, the importance of mitochondrial health, and what most people

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0:31:23

Ep290: A Natural Solution for UC? The Science Behind...

Fit + Fueled Life Podcast ·

2025/06/10

In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the Integrative Gastroenterology Unit at Sheba Medical Center. Nir shares the origin story behind curQD, a scientifically backed supplement designed to support those living with inflammatory bowel disease (IBD), including ulcerative colitis and Crohn’s disease. They dive into the personalized, integrative approach his team uses, the clinical research supporting curQD, and how it’s helping patients worldwide

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0:44:09

Ep289: Ditch the Mental Aerobics and Simplify Fat...

Fit + Fueled Life Podcast ·

2025/06/03

In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength training, and navigating perimenopause and menopause. She emphasizes the importance of just starting and staying consistent without falling into the trap of perfectionism. The conversation covers the significance of sticking to basic, boring habits for long-term success, the impact of perimenopause on health, and realistic strategies for maintaining a

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0:36:25

EP288: Fix Your Sleep in Perimenopause: The Real...

Fit + Fueled Life Podcast ·

2025/05/27

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led her to become a sleep coach. She breaks down how shifting hormones, especially declining progesterone and estrogen, directly affect sleep quality in midlife. You’ll hear practical, science-backed strategies to stop racing thoughts and late-night rumination,

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0:43:30

Ep287: Trauma, Safety, and the Female Metabolism with...

Fit + Fueled Life Podcast ·

2025/05/20

In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse Childhood Experiences (ACEs) and Complex PTSD (C-PTSD), affect women's health. Kymber explains the role of HTMA (Hair Tissue Mineral Analysis) in identifying stress patterns and the importance of addressing both physiological and psychological aspects for healing. She also explores how trauma impacts female metabolism and provides insights into

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0:44:08

Ep286: Understanding Blood Sugar: Why It Matters for...

Fit + Fueled Life Podcast ·

2025/05/13

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance like energy crashes and weight loss resistance, and how hormone shifts in perimenopause and menopause impact blood sugar. Nicole also shares practical strategies—including nutrition, stress management, and strength training—to support insulin sensitivity and overall wellness.Here’s what

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0:44:49

Ep285: How Your Nervous System Impacts Healing and...

Fit + Fueled Life Podcast ·

2025/05/06

In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the impact of a dysregulated nervous system on health and healing. Ali shares her own journey through chronic pain and anxiety, the role of stress hormones like cortisol and adrenaline, and how they affect various bodily functions. She discusses common symptoms of nervous system dysregulation, such as chronic fatigue, digestive issues, and perimenopausal symptoms, along with practical strategies for managing

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0:36:32

Ep284: Redefining Your Relationship with Food, Your...

Fit + Fueled Life Podcast ·

2025/04/29

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a

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0:52:44

Ep283: Mastering Metabolism & Hormones in Midlife...

Fit + Fueled Life Podcast ·

2025/04/22

In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation to holistic health, explaining how FDN focuses on uncovering the root causes of health issues through specialized lab tests and lifestyle changes. The discussion covers the pitfalls of conventional medical approaches, the impact of stress on health, the importance of gut health, and the role of supplements. Tina and Reed emphasize the holistic nature

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0:41:59

Ep282: How Your Gut and Hormones Trigger Migraines...

Fit + Fueled Life Podcast ·

2025/04/15

In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and

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0:41:28

Ep281: Why Micronutrients Are Key to Looking &...

Fit + Fueled Life Podcast ·

2025/04/08

In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole foods and supplements. They explore why true health isn’t about shrinking your body—but about fueling it well, building strength, and

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0:43:39

Ep280: How Functional Testing Helped Ann Transform...

Fit + Fueled Life Podcast ·

2025/04/01

In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, Metabolism Accelerator. After struggling with relentless perimenopause symptoms—daily headaches, exhaustion, and stubborn weight gain—she knew something had to change. Through functional testing and personalized 1:1 coaching, Ann uncovered the root causes of her symptoms. Her lab results provided the missing puzzle pieces, guiding key dietary and

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0:29:07

Ep279: Innovative Solutions for Pelvic Pain and...

Fit + Fueled Life Podcast ·

2025/03/25

In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities of interstitial cystitis (IC) and its impact on women’s health and daily lives. She delves into why pelvic pain is so common yet often underdiagnosed, and how aloe vera can provide relief for IC and other chronic conditions. The conversation also covers the crucial role of diet and lifestyle in managing pelvic pain and bladder health, as well as why interstitial

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0:48:03

Ep278: Understanding Hashimoto’s and Thyroid Health...

Fit + Fueled Life Podcast ·

2025/03/18

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and testing finally gave him the answers he needed. Ryan dives into why relying solely on TSH testing can be misleading and explains the growing link between perimenopause and rising thyroid disorders. He breaks down the most common thyroid symptoms, why medication alone may not be enough for full recovery, and the key steps to naturally support thyroid health

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0:36:06

Ep277: How Jami Repaired Her Metabolism & Finally Saw...

Fit + Fueled Life Podcast ·

2025/03/11

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jami Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey throughout the program. Jami shares her weight gain struggles and how the program's holistic approach helped her achieve her goals as well as the important mindset shifts she experienced. Jami also shares details about her transition into a responsible fat loss phase, the strategies she used, and her results. Finally, she offers valuable advice for anyone

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0:34:15

Ep276: Why Your Body Isn't Responding in Perimenopause

Fit + Fueled Life Podcast ·

2025/03/04

In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss—and why fixing these issues makes weight loss easier and more sustainable. Tune in to learn how building a strong metabolic foundation and understanding key hormones like insulin and cortisol can get you real

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0:38:49

Ep275: Easy Perimenopause: Simple Strategies for...

Fit + Fueled Life Podcast ·

2025/02/25

In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance

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