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PODCAST

What the Study Says

What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you"re health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It"s the health podcast everyone should be listening to. ------------------------------------------------

health & fitness medicine

All Episodes

20:28

Unexplained Chronic Cough for Weeks? NEJM 2025 Tells...

What the Study Says ·

2025/07/05

Dealing with chronic cough that lasts for weeks with no clear cause? This video unpacks the latest 2025 update from the New England Journal of Medicine (NEJM)—one of the world’s most authoritative medical journals—on the causes, diagnosis, and treatment of chronic cough. Learn why chronic cough is often misdiagnosed, why it disproportionately affects women, and how new insights into the cough reflex are changing the way we treat it. From unexplained chronic cough to treatment-resistant cases, we

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17:52

Whey Protein Side Effects: Can It Cause Kidney Damage?

What the Study Says ·

2025/07/02

Worried that your daily whey protein shake might be hurting your kidneys? You’re not alone. In this video, we explore the science behind whey protein side effects and whether it can cause kidney damage—especially in athletes, bodybuilders, and people with pre-existing kidney issues. We break down clinical studies on high-protein diets, explain what hyperfiltration really means, and clarify the long-term risks to kidney function. If you're serious about your health and want to know the truth about

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13:01

Does Aspartame (Artificial Sweeteners) Cause Cancer?

What the Study Says ·

2025/06/30

Are artificial sweeteners like aspartame really linked to cancer? In this video, we dive deep into the scientific evidence surrounding aspartame and its potential carcinogenic effects. We examine findings from human and animal studies, epidemiological data, and meta-analyses to uncover what the research really says. We also explore new theories using network toxicology and molecular docking that suggest a possible mechanism linking aspartame to gastric cancer — and why these claims still need more

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16:37

How Exercise Could Save Your Brain – Lancet 2025

What the Study Says ·

2025/06/28

A groundbreaking Lancet 2025 study reveals how endurance exercise may be one of the most powerful tools we have to protect the aging brain. It’s not just about staying fit — researchers found that improving your cardiorespiratory fitness can boost blood flow to the brain, reduce inflammation, support memory, and even slow brain shrinkage. The most exciting part? These benefits show up even in older adults. Whether it’s walking, swimming, or jogging — your daily workout could be the key to long-term

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21:39

Eric Dane: "Right Arm Has Completely Stopped Working"...

What the Study Says ·

2025/06/26

Discover the latest health update from Grey's Anatomy and Euphoria actor Eric Dane as he candidly shares his ongoing battle with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease. In a sobering revelation during a Good Morning America interview, Dane confirmed his right arm has completely stopped working due to the progressive neurodegenerative disorder, and he faces the potential loss of function in his left hand and legs in the coming months. Despite these immense challenges

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6:07

Can Plants See? This One Might

What the Study Says ·

2025/06/24

The 2024 Ig Nobel Prize in Botany went to one of the wildest plant studies ever: a Chilean vine called Boquila trifoliolata that can copy the shape and look of nearby leaves — even if those leaves are fake plastic! Yes, this plant doesn’t just mimic real neighbors; it transformed its own leaves to match artificial ones placed nearby, adjusting their shape, size, and even internal structure. No touch, no chemical signals — just visual mimicry. How? Scientists now think plants might actually be able

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21:49

Hair Loss Treatment That REALLY Works

What the Study Says ·

2025/06/23

Losing hair can be frustrating, but exciting advancements are happening in hair regrowth research. Discover how science is exploring various effective hair loss treatments, from commonly known options like minoxidil and finasteride (available in pills and topical forms) to promising new therapies. This video delves into the latest research on combating androgenetic alopecia and promoting hair regrowth, covering approaches such as dutasteride, microneedling, PRP (Platelet-Rich Plasma) injections,

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13:52

Beat Hypertension with DASH Diet Hacks

What the Study Says ·

2025/06/20

Discover how the evidence-backed Dietary Approaches to Stop Hypertension (DASH) diet can naturally lower systolic and diastolic blood pressure, improve vascular health, aid weight loss, and support glycemic control in hypertension, prediabetes, type 2 diabetes, and obesity. Drawing on randomized controlled trials and meta-analyses, this video compares DASH with very low-carbohydrate (VLC) eating, highlights the added benefits of lower sodium intake and higher unsaturated fat variations, and explains

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16:47

Jason Kelce on Chronic Traumatic Encephalopathy (CTE)...

What the Study Says ·

2025/06/17

NFL legend Jason Kelce, former center for the Philadelphia Eagles, has opened up about his fears of having Chronic Traumatic Encephalopathy (CTE)—a devastating brain disease linked to repeated head trauma in contact sports. After 13 years in the trenches of professional football, Kelce says he can "virtually guarantee" he has CTE, even without a confirmed concussion. In this video, we break down what CTE is, why it’s so dangerous, and how Kelce’s powerful admission is pushing the conversation

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6:24

Project Pigeon: Birds Steer Bombs

What the Study Says ·

2025/06/16

Imagine a secret weapon from World War II unlike any other: missiles guided by live pigeons! This wasn't science fiction, but a real project led by psychologist B.F. Skinner. Under Project Pigeon, birds were trained to recognize and peck at enemy targets displayed on a screen inside the missile. Their precise pecks would actually control the bomb's steering. To improve accuracy, they even developed a system where three pigeons worked together, with the majority ruling! While the military ultimately

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14:46

Is This the End for Billy Joel?｜Normal Pressure...

What the Study Says ·

2025/06/15

Music legend Billy Joel has been diagnosed with Normal Pressure Hydrocephalus (NPH) — a rare brain condition that can cause memory loss, difficulty walking, balance problems, and even symptoms resembling dementia. After months of subtle warning signs and a dramatic fall on stage, Joel canceled all upcoming concerts through mid-2026, leaving fans stunned and concerned. He’s now undergoing physical therapy and medical evaluations, with reports suggesting he may face potential brain surgery to manage

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5:02

Hair Whorl Direction: Nature or Location?

What the Study Says ·

2025/06/12

Did your hair swirl the way it does because of where you were born? This fascinating discovery won the 2024 Ig Nobel Prize for Anatomy. The winning study — “Genetic Determinism and Hemispheric Influence in Hair Whorl Formation” — dives into how both genetics and geography (yes, even your hemisphere!) may influence your hair whorl direction. Researchers studied twins and kids from both hemispheres, uncovering a strange link between Earth's geography and our cranial development. North or South... does

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24:02

How to Quit Smoking — Some Best Ways

What the Study Says ·

2025/06/10

Quitting smoking is one of the most impactful decisions you can make for your health, significantly lowering your risk of serious diseases and improving your overall well-being. While it can be challenging, many people successfully quit each year using a combination of proven strategies. Medications such as nicotine replacement therapies (patches, gum, lozenges, inhalers, nasal sprays) and prescription drugs like varenicline or bupropion help reduce cravings and withdrawal symptoms. Behavioral

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24:38

Stop Dizziness and Vertigo

What the Study Says ·

2025/06/08

Do you ever feel like the world is spinning or you're suddenly unsteady? Dizziness and vertigo are very common and can be unsettling. One of the most frequent culprits is benign paroxysmal positional vertigo (BPPV), often caused by tiny crystals moving where they shouldn't in your inner ear. The good news? This condition is usually easily diagnosed with simple physical maneuvers and can often be treated effectively with repositioning techniques. Understanding the cause is key to finding relief and

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6:28

Side Effects Can Boost Treatment Success ?!

What the Study Says ·

2025/06/06

The 2024 Ig Nobel Prize in Medicine was awarded to a study exploring a surprising idea: can side effects actually make treatments work better? In this randomized trial, healthy volunteers were told they might receive a powerful pain-relief nasal spray before experiencing heat-induced pain. In reality, some received a spray that caused a mild burning sensation, while others got a neutral saline spray. Neither contained any actual medication. Here’s the twist: participants who experienced the mild

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25:48

Male Sexual Dysfunction: Facts & Fixes

What the Study Says ·

2025/06/05

Male sexual dysfunction isn’t just about performance—it’s about health, confidence, and quality of life. From erectile dysfunction (ED) to premature and delayed ejaculation, millions of men silently struggle with these issues. But you’re not alone—and there are solutions. In this video, we break down what causes these problems, how they’re linked to heart health and stress, and what real, science-backed treatments are available—from medication to exercise to cutting-edge therapies like stem cells

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31:47

Bipolar Disorder: Navigating Extreme Moods

What the Study Says ·

2025/06/03

Bipolar disorder is a mental health condition marked by significant, sometimes extreme, shifts in mood, energy, and activity. Imagine periods where your energy is soaring, you feel incredibly elated or irritable, and you might act impulsively or need very little sleep – these are manic or hypomanic episodes. Then, contrast this with periods of deep sadness, fatigue, hopelessness, and loss of interest in activities – these are major depressive episodes. These powerful mood states are more than just

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18:45

Intermittent Fasting: Timing Your Health

What the Study Says ·

2025/06/01

Have you ever considered that when you eat might be as important as what you eat? Research suggests that the timing and duration of your feeding-fasting cycles can play a significant role in achieving health benefits. Popular approaches like intermittent fasting and time-restricted eating, which involve periods of limited or no energy intake, have been studied for their potential effects. These patterns have been linked to weight loss and improvements in body mass index. They may also positively

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22:29

Unlock Coffee's Health Secrets

What the Study Says ·

2025/05/31

Your daily cup of coffee might hold more health secrets than you think. Research suggests that regularly enjoying coffee is linked to living longer and may reduce the risk of premature death from all causes. It's also associated with a lower risk of heart disease and stroke. Plus, there's evidence it could help reduce your risk of developing type 2 diabetes and even some types of cancer, such as liver cancer. But keep in mind, the timing of your last cup might affect your sleep, and how coffee

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14:58

Sitting Still Risks Health

What the Study Says ·

2025/05/29

Sitting takes up a big part of our day, whether we're working on a computer, watching TV, or browsing on our phones. But research is increasingly showing that too much time spent sitting can be bad for our health. This prolonged sedentary behavior is linked to higher risks of serious conditions like heart disease and certain cancers. It can also contribute to more common issues such as neck pain and anxiety. Studies looking at different populations, including older adults and even schoolchildren,

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