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PODCAST

What the Study Says

What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you"re health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It"s the health podcast everyone should be listening to. ------------------------------------------------

health & fitness medicine

All Episodes

12:18

2025 ACLS Update: Biggest New CPR Changes

What the Study Says ·

2025/11/01

Don't risk a patient's life by following outdated protocols. The 2025 American Heart Association (AHA) ACLS guidelines have just dropped, and some of the changes are massive. In this deep dive, Dr. Kai and Dr. Mai break down the most critical updates you need to know, including the new rules for electrical therapy, the surprising shift back to IV access over IO, and the crucial new details on epinephrine timing for shockable vs. non-shockable rhythms. We also cover the truth about Double Sequential

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5:31

Why Getting Gray Hair is Actually GOOD News

What the Study Says ·

2025/10/29

Is gray hair just a sign of aging, or is it secretly a sign that your body is winning a fight against cancer? A groundbreaking 2025 study from Nature Cell Biology reveals the shocking truth about the link between gray hair and melanoma. This new research unpacks the "fork in the road" for our melanocyte stem cells. We dive deep into how these stem cells face a choice: trigger a protective mechanism that leads to gray hair (a good outcome!) or, when signals are suppressed, develop into deadly

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12:57

2025 ACLS Update: Paramedics MUST Know These CPR Changes

What the Study Says ·

2025/10/25

Are you sure you're doing CPR correctly? The new 2025 AHA ACLS guidelines just dropped, and they're challenging practices we've used for over 140 years! In this episode, Dr. Kai and Dr. Mai dive into the most critical 2025 ACLS updates that all rescuers, paramedics, and doctors must know. We uncover the shocking truth about using calcium in cardiac arrest, explain the major CPR change for drowning victims that dramatically saves more lives, and detail the new "resuscitative delivery" protocol for

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16:00

Top Treatments for Keloid Scars Ranked by Science

What the Study Says ·

2025/10/22

Are you struggling with stubborn keloid scars that just won't go away, or even worse, come back after treatment? This What the Study Says deep dive cuts through the confusion, analyzing a powerful network meta-analysis to find the best keloid treatment. We reveal the truth about common options like silicone gel sheeting and steroid (TAC) injections and expose which advanced combination therapies (using 5-FU, lasers, and more) actually work to prevent keloid recurrence. Before you choose a path,

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15:08

2025 Nobel Prize in Physics: The Truth About...

What the Study Says ·

2025/10/15

Did you know a circuit big enough to hold in your hand can behave like a single quantum particle? The 2025 Nobel Prize in Physics was awarded for proving this exact mind-bending reality, forever changing our understanding of the quantum world. In this deep dive, we unpack the groundbreaking experiments on Macroscopic Quantum Mechanics (MQM) and Macroscopic Quantum Tunneling (MQT) that laid the foundation for today's quantum computers. Discover how scientists used a Josephson junction and microwave

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16:03

2025 Nobel Prize in Physiology or Medicine: A Cure...

What the Study Says ·

2025/10/11

The Nobel Prize in Physiology or Medicine 2025 has been awarded for a discovery that could finally unlock a cure for autoimmune disease. For decades, we've wondered how our immune system knows not to attack itself—and what happens when that control system fails. This groundbreaking Nobel Prize research reveals the immune system's master "off" switch: a single gene called Foxp3. Join us as we unpack the incredible story of how the discoveries that earned this year's Nobel Prize identified the

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5:58

2025 Ig Nobel Prize: A Little Alcohol Improves...

What the Study Says ·

2025/10/08

Can a little alcohol really improve your foreign language skills? In this episode, we dive into the shocking study that won the 2025 Ig Nobel Prize, Peace Prize. This research on "Dutch Courage" reveals a surprising truth about alcohol and language learning. We're unpacking the science behind the 2025 Ig Nobel Prize, Peace Prize winner, exploring why a small amount of alcohol can improve your pronunciation but not your confidence. Learn the fascinating details of this experiment, a worthy recipient

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17:11

How to Manage Hemorrhoids in 2025 (JAMA Review)

What the Study Says ·

2025/10/04

Are you suffering in silence from the pain and discomfort of hemorrhoids? You are not alone. In this video, we dive deep into the latest 2025 review from the prestigious medical journal JAMA to give you the ultimate guide to understanding and managing hemorrhoidal disease. We cover everything from the real causes and risk factors to the most effective hemorrhoid treatments available today. Learn about the symptoms you should never ignore, such as rectal bleeding and severe anal pain, and discover

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5:12

2025 Ig Nobel Psychology Prize: The TRUTH About Your...

What the Study Says ·

2025/10/01

What if a simple compliment could turn you into a temporary narcissist? The winner of the 2025 Ig Nobel Prize for psychology reveals exactly how, and this video breaks it all down. We dive deep into the groundbreaking study that won the 2025 Ig Nobel psychology prize, exploring the shocking link between positive IQ feedback and narcissistic feelings. Discover how external validation about your intelligence can powerfully inflate your ego, why this research is so important, and what the 2025 Ig Nobel

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19:54

Aphasia: What Happens When Your Brain Loses Its Words

What the Study Says ·

2025/09/27

Have you ever felt a word on the tip of your tongue, then imagined that feeling for every word? That's the devastating reality for hundreds of thousands who suffer from aphasia, a profound loss of language often triggered by a stroke or brain injury. In this deep dive, we uncover the truth about aphasia, exploring what happens inside the brain when communication breaks down. We'll differentiate between types like Broca's aphasia and Wernicke's aphasia, discuss the prognosis for recovery, and reveal

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6:47

Dextrose Prolotherapy: Miracle Cure or Dangerous...

What the Study Says ·

2025/09/24

Is injecting sugar water (dextrose prolotherapy) the miracle cure for chronic pain you've been hoping for? Before you consider this treatment for your nagging knee pain, shoulder pain, or other musculoskeletal issues, you need to see what the latest evidence reveals. In this deep dive, we unpack a major systematic review from the VA Evidence Synthesis Program that exposes the shocking truth about dextrose prolotherapy's effectiveness and, more importantly, its safety. We'll explore why this popular

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4:30

2025 Ig Nobel Prize: Garlic, Milk, & The Winning...

What the Study Says ·

2025/09/21

Have you heard about the incredible winner of the 2025 Ig Nobel Prize for pediatrics? This video explores the groundbreaking research that earned the 2025 Ig Nobel Prize, revealing a shocking truth about how a mother's diet creates a 'flavor curriculum' in her breast milk. We unpack the science behind this amazing Pediatrics prize winner, which shows how simple foods can change an infant's sensory experience. This isn't just a funny award; the 2025 Ig Nobel Prize often highlights research that makes

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5:29

2025 Ig Nobel Prize: Pizza-Loving Lizards Won the...

What the Study Says ·

2025/09/21

The 2025 Ig Nobel Prize for Nutrition has been awarded, and the winning study is truly unbelievable! We're diving deep into the research that earned this year's 2025 Ig Nobel Prize: the bizarre case of pizza-loving lizards in Togo. This isn't just any weird science; it's a fascinating look at animal adaptation that rightly captured the attention of the 2025 Ig Nobel Prize committee. Learn all about the clever experiment that pitted two pizza flavors against each other and what the shocking results

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6:02

2025 Ig Nobel Prize for Biology: Paints Cows Like Zebras

What the Study Says ·

2025/09/19

Could the secret to solving a billion-dollar problem in the cattle industry be as simple as a bucket of paint? This shocking science breakthrough, honored with the 2025 Ig Nobel Prize for Biology, reveals the truth about zebra stripes and why this natural fly repellent is the future of farming. In this deep dive, we explore the groundbreaking Japanese study that earned the 2025 Ig Nobel Prize for Biology by painting cows to see if they could stop biting flies. The results, which led to the

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7:25

Penetrating Neck Injury

What the Study Says ·

2025/09/17

A tiny cut on the neck might seem harmless, but it could be masking a life-threatening emergency. This is the shocking reality of a penetrating neck injury (PNI), a hidden danger that doctors and trauma surgeons treat with extreme caution. In this episode of "What the Study Says," two doctors reveal the truth about neck injuries, explaining why even a "minor" puncture wound can be a fatal mistake if ignored. We uncover the silent killer symptoms, including the subtle "soft signs" that often go

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20:29

Stroke (Everything You Need to Know About Stroke)

What the Study Says ·

2025/09/13

Is your brain safe from a silent attack? Every second counts during a stroke, where a sudden blockage or bleed can have devastating consequences. In this deep dive, doctors break down the critical differences between an ischemic and hemorrhagic stroke, revealing the urgent treatments that can mean the difference between recovery and permanent disability. We uncover the most crucial stroke symptoms everyone must know—using the FAST acronym and beyond—and explore the powerful, proven strategies for

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22:57

Urinary Incontinence & How to Finally Fix it

What the Study Says ·

2025/09/10

Millions struggle with urinary incontinence, but the truth is you don't have to live with this condition. In this definitive guide to overcoming urinary incontinence, doctors break down everything you need to know. We cover all major types, from stress urinary incontinence (SUI) to overactive bladder (OAB), providing clarity on what you might be experiencing. We uncover the hidden causes behind urinary incontinence, including how common medications could be the culprit, and reveal the most effective

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14:08

Is Acupuncture Effective for Migraine Headache?

What the Study Says ·

2025/09/06

Are you tired of chronic migraine and headache pain controlling your life? If you're looking for real relief from your migraine headache, the science behind acupuncture might have the answer. This episode of What the Study Says dives deep into the science behind using acupuncture for migraine and headache relief. As a non-drug treatment for chronic headache pain, acupuncture is gaining serious scientific backing. We unpack the groundbreaking Cochrane Review to reveal how acupuncture treatment

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5:55

Cats: Liquid or Solid?｜2017 Ig Nobel Prize Winner

What the Study Says ·

2025/09/03

Is your cat a liquid? This seemingly silly question about whether cats are liquid is so profound it actually led to a scientist winning the Ig Nobel Prize in physics. This fascinating Ig Nobel Prize-winning study explores the complex physics of liquid cats to explain why your pet can seem both solid and fluid. Understanding the science behind why cats are liquid is the entire focus of this amazing report. We break down the core concepts that earned this study the Ig Nobel Prize, revealing the

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13:26

Weekend Warrior vs. Daily Exercise: Are Weekend...

What the Study Says ·

2025/08/30

Is cramming all your exercise into Saturday and Sunday a complete waste of time, or could the 'weekend warrior' lifestyle be the ultimate health hack for busy people? In this episode, we dive deep into the science behind weekend warrior workouts to uncover the truth. We analyze massive studies on over a million people to see if concentrating your fitness into just two days can truly lower your risk for cardiovascular disease, liver disease (MASLD), and even impact overall mortality. Is daily

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