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PODCAST

Collaborative Resource Hub: Wellness in Rock and Roll

Wellness Provisions

The Collaborative Resource Hub Podcast, by Wellness Provisions, is bridging the gap between mental health, wellness & rock"n"roll. Listen to punk rock musicians share on their healthy habits. WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS. ☠️ Wellness Coaching by owner Amy McBride ☠️ Bitchin" supplements in our small online shop ☠️ Inspirational, positive, wellness-minded content on Patreon ☠️ CRH Podcast: Seasons 1-3 SUBSCRIBE TO PATREON: https://www.patreon.com/wellyp ALL

music music interviews

All Episodes

00:08:43

Are You The Total Sum Of Your Choices? | The Delay...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/10/05

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode covers: Ways you can feel better in your mind and body Making better choices Healthier tactics for self-growth Each little tactic is titled like something you’d pack in your trusty knapsack for an adventure! __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with

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00:48:47

Wellness in Music: An Interview with Randy Bradbury...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/09/28

Randy, bassist for Pennywise, is an intelligent free thinker who embraced mental toughness at a young age and created a healthy life for himself. This interview rules so hard. We chat about: Creating a healthy lifestyle out of a messy wild youth Going inwards and answering to no one but yourself Mental toughness, serving others and having a purpose Connect with Randy: https://www.instagram.com/randybradbury/ https://pennywisdom.com/ __________________________ ❗SPECIAL WELLY P OFFER: Do you

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00:11:11

How To Make Your Memory Suck Less | The Delay Dying...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/09/21

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, my forgetful friends, we’re going to briefly look at: What short-term memory is What long-term memory is Tips and ideas on things you can do to give your little brain a fighting chance __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when

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00:55:36

Wellness in Music: An Interview with Tom Blyth of Toy...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/09/14

Tom, bassist for Toy Dolls and super talented artist, shares his experiences around music and life, as well as top advice to live by that he’s instilling in his daughter. We chat about: Fatherhood and how that shaped him Balancing sobriety and wellbeing in a punk band Assimilating to a new culture and laying roots in another country Connect with Tom: http://www.thetoydolls.com/ https://www.instagram.com/tom_goober/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic

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00:27:58

CRH Bonus Episode: Why We Sleep *Excerpt* by Matthew...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/09/14

This is a bonus episode for the Collaborative Resource Hub Podcast. I just finished reading this book and wanted to share some parts I thought my loyal listeners of Welly P would find valuable. I read the following chapters: Sleep: An Introduction Sleep Pressure & Caffeine Turning Down The Nightcap - Alcohol Sleep Solutions: Top 12 Tips __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

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00:52:18

Wellness in Music: An Interview with Candace Puopolo...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/09/07

Candace, singer of Walls of Jericho and trainer shares how the gym is a metaphor for life; how movement creates growth. She inspires and motivates in this interview from her own experiences, and helps you to see things from a different perspective. We chat about: Having a purpose and a why, both in the gym and in life Why exercise matters and how different types affect your mind and body Plus we touch on modalities for healing trauma and self-growth Connect with

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00:45:23

Wellness in Music: An Interview with Colin Harte of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/08/31

Colin, bassist of New York’s very own Neckscars shares his level headed thoughts on all things wellness. We have a thoughtful dialogue about helping others and helping yourself. We chat about: Relationships and reaching out Curbing overthinking How he processes what life throws his way Running, bicycles and Yoga __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

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00:09:16

Self-Doubt or Tacos Which Would You Pick? | The Delay...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/08/24

If you could only partake in one of those for the rest of your life, which would it be? Tacos, right? Because tacos are awesome? Or because self-doubt is supremely lame and unnecessary? Trick question; both suggested answers are right. This episode covers: 💥Why we experience self-doubt in the first place 💥How to stop letting it define you 💥Working towards getting over it __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop

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01:00:18

Wellness in Music: An Interview with Chris Shary |...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/08/17

Chris, punk artist (Descendents!) and family man is incredibly insightful, thoughtful, and wicked talented with a Sharpie marker! He shares how he finds balance in a very busy, art-filled life. This is a fun, fast-paced interview! We chat about: Time management and balancing life as a teacher, artist, father and husband What helps him stay organized and productive The importance of prioritizing time between family and work Connect with

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00:07:13

Has Self-Help Driven You Crazy? | The Delay Dying...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/08/10

Can you trust your thoughts? Are you lost in a maze within your head? But all the while, you're reading lots of self-help content? You may have just crossed the threshold into too much self-help. Yep, it's a thing - and you just found the limit. Congratulations. This episode explores: 💥Why you may have ventured into those self-help waters in the first place 💥And how you can get yourself out of that mental maze and feeling better __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four

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00:49:15

Wellness in Music: An Interview with Violet Mayugba...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/08/03

Violet, singer and guitarist of Destroy Boys shares her take on all things wellness, including great insights into therapy, plus her obsession for cooking! She has some killer insights into therapy. We chat about: Why therapy rules, Anxiety, Inner Child VS Inner Teenager work Growing up and evolving as a person Cooking and ingredients Astrology And cats! Connect with

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00:07:41

What Remedies Are Good For Anxiety? | The Delay Dying...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/07/27

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode covers: Three Wellness Kits by Wellness Provisions that promote mental health and mood support We’ll break down the Mood Support Kit, the Stress Support Kit and the Healthy Cognition Kit This episode IS lively and interesting because I know hearing about supplements can be a wall of

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01:07:31

Wellness in Music: An Interview with Hunter Martinez...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/07/20

Hunter is a badass drummer. He plays full time in Decent Criminal, is the mastermind behind Human Issue, contributes to countless other bands, and is the former drummer of the Dwarves. He lets us into his world as we hang out and talk drums, tour life and wellness. It’s a fun and inspirational conversation. We chat about: Gratitude The concept of time Staying healthy on tour The importance of family and friends What being healthy looks like to him now Connect with

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00:11:02

What is Holistic Healing? | Delay Dying Blog: Podcast...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/07/13

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode covers: 💥 What parts of your life and health play into a holistic approach 💥 Different types of modalities that promote healing holistically 💥 What to do if you feel overwhelmed __________________________________________________________________________________________ ❗️❗️SPECIAL WELLY P OFFER: Do you love

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00:59:28

Wellness in Music: An Interview with Mike Gallo or...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/07/06

Mike, bassist for legendary NYHC Agnostic Front as well as artist, shares his insights into all things wellbeing and fatherhood. Mike has creativity in his blood, no doubt. We chat about: His artistic process His early days of playing bass in AF Muay thai and combat sports What inspires his creativity Being a dad Connect with

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00:08:44

How To Have Self-Discipline | Delay Dying Blog:...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/06/29

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This essay covers: If adversity makes people happier How your environment impacts you What's the deal with "going with the flow" __________________________________________________________________________________________ ❗️❗️SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP

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00:58:34

Wellness in Music: An Interview with David Mcwane of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/06/22

David, singer of Big D and the Kids Table is a very supportive and thoughtful person. It’s visible in not just his family life, but in the dynamic found within his band. We chat about: Growing up with and being an adult with ADD/ADHD Gratitude and being present Dealing with adversity and resilience Dad stuff and values raising a kid Plus, what he does when he’s stuck in traffic! Connect with

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00:09:50

Brush Your Teeth Or Die | Delay Dying Blog: Podcast...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/06/15

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This essay covers: Oral heath and heart disease Dental health and diabetes Oral health during pregnancy and premature births The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll. Here’s how

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01:00:34

Wellness in Music: An Interview with Steve Caballero...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/06/08

Steve Caballero, legendary pro skateboarder and guitarist for Urethane, shares his ultra inspiring perspective on wellness. We dig deeper in this chat, and it’s an intellectual blast. If you don’t walk away from this conversation having learned something, you’ve got cotton balls in your ears. We chat about: How being a skateboarder has shaped him Embracing positivity over fear Having a mindset to overcome challenges Relationships Confidence Eating healthy Connect with

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00:08:22

What Are The Benefits Of Listening To Music | Delay...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/06/01

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll. Here’s how we do it: 1 - WELLNESS COACHING SESSIONS For those seeking to get healthy and ahead in life! From gut health to goal setting, I can

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