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PODCAST

Building Lifelong Athletes

Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports

health & fitness medicine

All Episodes

23:54

BLA 115: Why the Kneesovertoes program works for people

Building Lifelong Athletes ·

2025/02/04

Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you

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22:25

BLA 113: Are You Worrying Too Much About Your Health?

Building Lifelong Athletes ·

2025/01/21

Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought.Sign up for my newsletter at www.jrennickemd.com Timestamps:00:00 - Start00:12 - Article Intro01:47 - Objective02:03 - Study Design03:24 - Outcomes05:43 - Results08:26 - Discussion12:44 - Strengths/Limitations14:09 - Real World

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39:58

BLA 111: The Only Nine Things You Need To Do To Be...

Building Lifelong Athletes ·

2025/01/07

Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy. Sign up for my newsletter at www.jrennickemd.com Timestamps:00:00 - Intro00:42 - #1 Eat A Health Promoting Diet05:13 - #2 Get Enough Physical Activity09:47 - #3 Get Enough Sleep11:34 - #4 Maintain A Healthy Body Composition15:58 - #5 Maintain A Healthy Blood Pressure19:28 - #6 Avoid Tobacco and Other

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19:00

BLA 110: Are High Protein Diets Bad For Your Kidneys?

Building Lifelong Athletes ·

2024/12/31

Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.What you'll learn:• The truth about protein intake and kidney function• How your kidneys process protein• Latest research on protein consumption and kidney health• Different effects of animal vs. plant protein• Safe protein intake recommendations Timestamps:00:00 - Intro00:58 - Why Do We Care?01:56 - Kidney Basics04:47 - Mechanistic

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21:44

BLA 109: Lifestyle Interventions for weight loss and...

Building Lifelong Athletes ·

2024/12/24

In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:38 -

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20:14

BLA 108: Exercise for Pain and Macros for Weight Loss

Building Lifelong Athletes ·

2024/12/17

🔍 In this episode of Building Lifelong Athletes, we talk about: - 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.- 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you! ⏰ Timeline: 00:00 - Intro00:54

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13:28

BLA 105: Make America Healthy Again: The Good and The...

Building Lifelong Athletes ·

2024/11/26

America is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to protect us. Robert F. Kennedy Jr., a prominent figure known for his controversial stance on many topics, claims he has the cure. He's calling it 'Make America Healthy Again', and he's promising to revolutionize American health. But, is it all bad? Is MAHA a genuine path to wellness

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19:35

BLA 104: Femoroacetabular Impingement (FAI)

Building Lifelong Athletes ·

2024/11/19

In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this condition.Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ Timestamps: 00:00 - Introduction00:22 - Video Intro01:33 - What is FAI?02:10 - How

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31:59

BLA 103: What You Need to know About Cholesterol...

Building Lifelong Athletes ·

2024/11/12

You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to determine your risk for developing cardiovascular disease... but is that accurate? Today I'll take you through the science behind the ratios, and how to use them properly. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent

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33:24

BLA 102: Stress and eating, Protein timing, and...

Building Lifelong Athletes ·

2024/11/05

In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. CHAPTERS:00:00 - Intro00:14 - Paper 1: Stress and Eating01:06 - Background02:29 - Hypotheses04:25 - Results07:16 - Discussion09:07 - Conclusions10:23 - Article 2: Protein Timing12:10 -

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33:24

BLA 101: GLP-1s and weight loss, Exercise for OA, and...

Building Lifelong Athletes ·

2024/10/29

In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health.Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:36 - GLP-1s and Muscle Loss12:36 - OA and

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21:55

BLA 100: A Look Back On The Last 50 Episodes

Building Lifelong Athletes ·

2024/10/22

Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS: 00:00 - Introduction 01:14 - Testosterone Highlights 08:37 - Exercise as Medicine 11:42 -

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16:41

BLA 099: Supercentenarians, Fitness, and Leisure...

Building Lifelong Athletes ·

2024/10/15

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS:00:00 - Intro00:16 - Overview00:30 - Supercentenarians and Blue Zones01:01 - Background01:30 - Findings03:23 - Implications04:39 - Cardiorespiratory Fitness and Mortality (Mandsager et al)05:44 - Findings07:14 - Subgroup Analysis07:34 - Implications09:06 - Occupational vs. Leisure Time Physical

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22:48

BLA 098: How Exercise Can Affect Your Menstrual Cycle

Building Lifelong Athletes ·

2024/10/08

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro01:42 - HPO Axis and Menstruation Physiology06:13 - How HPO Disruption Happens07:39 - Methods10:60 - Results14:39 - Discussion18:21 - Limitations19:11 - My Takeaways21:22 - Outro Reference:Popp, K. L., Bozzini, B. N., Reynoso, M., Coulombe, J., Guerriere, K. I., Proctor, S. P.,

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24:37

How To Prescribe Exercise To Patients

Building Lifelong Athletes ·

2024/10/01

Your doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe exercise to your patients!Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Introduction00:36 - Exercise As Medicine01:31 -

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13:56

The #1 Exercise You Shouldn't Do As You Age

Building Lifelong Athletes ·

2024/09/24

Are there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age. Let's get started! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:32 - The Start of the Article02:07 - The

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17:00

How Thyroid, CK, Testosterone and Liver Tests Are...

Building Lifelong Athletes ·

2024/09/17

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:10 - Thyroid05:50 - Creatine Kinase10:51 - Testosterone11:30 - Liver Enzymes14:13 - Takeaways15:42 -

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21:51

How To Interpret Your Lipid Panel

Building Lifelong Athletes ·

2024/09/10

In this video I go through what you will find in your standard lipid panel, what each test is looking at, and how I work through reading a report. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:23 - Standard Lipid Panel02:41 - Total Cholesterol04:30 - Why You Should Fast For Your Lipid Panel05:34 - LDL Particle vs

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24:04

Basic Metabolic Panel Interpretation for Athletes

Building Lifelong Athletes ·

2024/09/03

In this episode, we dive into the Basic Metabolic Panel (BMP), one of the most common lab tests you'll encounter at your doctor's office. Learn how to interpret your BMP results, understand what each component means, and discover how factors like diet, exercise, and hydration can influence these results. Whether you're an athlete or just health-conscious, this episode provides valuable insights into how your BMP relates to overall health and performance.References: Chen, D. C., Potok, O.

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28:51

The Beginner's Guide to Your CBC

Building Lifelong Athletes ·

2024/08/27

Are you curious about what a Complete Blood Count (CBC) can tell you about your health? In this episode, we break down the essentials of the CBC—a common but often misunderstood blood test. Learn why your numbers might fluctuate from visit to visit, how your lifestyle could be affecting your results, and what these numbers really mean for your overall health. Whether you're an athlete curious about the impact of exercise on your blood work or simply want to understand your lab results

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69 results

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