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PODCAST

Wit, Wisdom & Wrinkles: Candid Chats on Aging

When we are lucky enough to experience the golden chapters of life with Aging and Retirement, navigating this journey can be a unique adventure. Immerse yourself in candid conversations with our guests, delving into the nuances of everyday life. Tune in weekly for fresh, engaging shows that promise to be your constant companion. Your presence is eagerly anticipated; let"s make these moments unforgettable together!

education self-improvement

All Episodes

7:00

The Art of Listening: Connecting Within and Beyond 👂✨

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2025/01/05

Unlock the power of listening, both to others and to your inner self. In this episode, I explore how active listening can strengthen relationships, build trust, and aid personal growth. Discover techniques for honing your listening skills and achieving greater self-awareness and peace. How do you practice listening? Share your insights in the comments! 🌿

en

6:20

Herbal Detox: Revitalize Your Body Naturally 🌿

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2025/01/04

Looking to boost your energy and clarity? Explore the power of herbal remedies for a natural detox that refreshes both body and mind. Herbs like milk thistle, dandelion root, and turmeric. Think about the ways to incorporate them into your routine. Ready for a revitalized you? Share your detox tips in the comments! ✨

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5:53

Digital Detox Day for More Focus and a Boost to Your...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2025/01/03

Feeling overwhelmed by constant connectivity? Join me for a digital detox day, where stepping away from social media, news, or texting can re-energize your mind and spirit. Here's some practical steps to start your detox journey and tips on enjoying the benefits of a break. Are you ready to reclaim your attention and peace? 📵

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5:55

Breaking Free: Stepping Out of the Box 🌟

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2025/01/02

Are you ready to break free from the box that limits your potential? Recognize constraints, challenge limiting beliefs, and take small steps towards discovering true freedom and growth. Begin the journey of stepping out and finding what awaits beyond your comfort zone. What steps are you taking to break free? Share in the comments! 💫

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4:27

Staying Present: Release Suffering and Delight in...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2025/01/01

There is so much power in staying in the moment. You can overcome suffering and lead a fulfilling life. Let's start the new year with conscious awareness and letting go of future resolutions. Transform your experience into one of peace and intentionality. How do you practice being present? Share your journey in the comments! 🌿

en

5:59

Remember to Play: Welcome the New Year with a Joyful...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/31

As we say goodbye to the old year and welcome 2025, let's remember the power of play in uplifting our spirits. Whether with friends, family, or solo, inject playfulness into your evening, letting go of the past and embracing the new. How will you add play to your New Year's celebration? Share in the comments! 🎈

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6:18

Setting Intentions for 2025: Crafting Your Ideal Year 🌟

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/30

As we usher in 2025 in a couple of days, let’s focus on setting intentions that align with our deepest values and dreams. Here's some questions to guide your reflection and create a vision for a truly fulfilling year. Set the year up for success and well-being. What are your intentions for 2025? Share your vision in the comments! ✨

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5:33

Get Inspired! Create Your Bucket List: Dream Big and...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/29

A well-crafted bucket list can inspire and motivate you. It will help you clarify priorities, and enrich life experiences. I discuss what to include, from dream destinations to personal growth goals, and offer practical tips to help you start your journey. What’s on your bucket list for next year? Share your dreams in the comments! 🌟

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4:12

Reflect and Review the Past Year with Purpose 🌟

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/28

Take a moment to reflect on the past year, celebrating accomplishments and learning from challenges. In today's episode I pose specific questions to guide your reflection, helping you recognize growth and set intentions for the future. What insights have you gained this year? Share some reflections in the comments! ✨

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4:08

Nurture with Nature: Adopt Seasonal Living for Harmony 🌿

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/27

There are benefits to aligning your lifestyle with nature's cycles through seasonal living. Today I share tips on adapting your diet, activities, and home environment to reflect and celebrate each season. Welcome the natural rhythms for enhanced well-being and sustainability. How do you connect with nature's cycles? Share your experiences in the comments! 🌼

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3:39

Rediscover Giggling: Celebrate the Joy of Childlike...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

Remember the joy and wonder of giggling as a child? Let’s bring that back! Today I remind us of the benefits of laughter and how to rediscover the spontaneous joy that comes from giggling. From daily playfulness to celebrating a light-hearted perspective, find ways to welcome more laughter into your life each day. What makes you giggle? Share laughs in the comments!

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5:00

Christmas and Hannukah Connections: Togetherness and...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

This Christmas, whether you're surrounded by loved ones or spending the day on your own, discover ways to connect and practice some self-care. Create some meaningful moments and extend kindness to those around us. Let's celebrate the spirit of the season with warmth and gratitude. How are you spending this Christmas? Let's share in the comments! ✨

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4:32

Mindful Christmas Eve: Finding Calm and Joy in Every...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

This Christmas Eve, choose mindfulness to counteract holiday stress or to savor the joys of the season even more. Today's episode gives mindfulness techniques to stay present and make celebrations more meaningful. Pause, breathe, and enjoy each moment of this wonderful time. How do you practice mindfulness during the holidays? Share your tips in the comments! 🎁

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5:17

Reignite Your Forgotten Interests, Passions & Hobbies 🎨

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

Revisit the passions and hobbies you once loved to bring more joy and creativity in your life. Reviving old interests and tips for incorporating them into your daily routine is today's episode.. What past passion are you excited to rediscover? Inspire each other in the comments! ✨

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4:44

Lifelong Friendships: Cherishing Bonds that Stand the...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

Lifelong friendships are treasures that enhance our lives with joy, support, and shared memories. Lifelong friendships offer emotional support and increased longevity and a profound sense of belonging. Learn how to nurture these relationships that stand the test of time. How have your lifelong friends enriched your life? Share your stories in the comments! 🌟

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5:05

Holiday Minimalism: Mindful Living in the Season of...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

As the holiday season encourages us to buy more, minimalism offers a refreshing alternative. Mindful gift-giving and focusing on meaningful experiences that add true value may just be a better idea. Discover how adopting minimalism can reduce stress and foster deeper connections. How can you practice minimalism this holiday? Share your ideas in the comments! 🌟

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5:21

When to Reassess Driving as We Age 🚗

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

Driving independence is a significant part of life, but the decision to continue driving should be based on personal capability rather than age alone. Today I discuss how to assess driving skills, recognize warning signs, and explore alternatives that ensure safety and mobility. How have you or loved ones navigated driving decisions? Share your stories in the comments! 🌟

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4:28

Secrets of SuperAging: Live a Long and Healthy Life 🌿

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

Discover the secrets of Blue Zones around the world, where people enjoy longer, healthier lives. Listen to the habits and lifestyle choices that contribute to becoming a SuperAger, from diet and physical activity to social connections and purpose. Learn how to incorporate these insights into your life for longevity and well-being. Ready to embrace SuperAging? Share your thoughts in the comments! 🌟

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4:54

Aging vs. Retirement: Rethinking Life's Next Chapter 🌟

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

As we age, the decision to retire is different for everyone. Aging is a vibrant phase of life and I challenge traditional ideas of retirement. Reimagining this time can lead to growth, purpose, and fulfillment. Is retirement for you, or are you redefining this concept? Let’s discuss your thoughts in the comments! 🌿

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4:15

Landing Safely: Mastering the Art of Falling with...

Wit, Wisdom & Wrinkles: Candid Chats on Aging ·

2024/12/26

Falling is a common concern as we age, but learning how to fall safely can reduce injuries and boost confidence. In this video, Defense expert Ellen Snortland shared tips and offer tips on self-defense classes and video resources for mastering safe falling techniques. Empower yourself to land safely and strong. Have you explored fall prevention? Share your experiences in the comments! 🤸‍♀️

en

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