x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Bodybuilding.com Podcast

Bodybuilding.com

Build your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪

health & fitness fitness

All Episodes

3:12

5-Minute Friday: 3 Things to Stop Stressing in Your...

The Bodybuilding.com Podcast ·

2024/05/18

Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.

en

28:56

Ep. 16 | Mother's Day Special | Dr. Kristen...

The Bodybuilding.com Podcast ·

2024/05/12

We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy. Begin to understand best practices for the first, second and third trimester while setting expectations from birth and beyond in terms of return to sport and movement. Please consult with your medical care team prior to exercising during and after pregnancy. Kristen helps thousands of women online prepare for motherhood and beyond through movement

en

3:33

5-Minute Friday: The Sugar Epidemic

The Bodybuilding.com Podcast ·

2024/05/10

Sugar cuts deeper than the classic “sugar rush” or an extra visit to the dentist. Top neuroscientists from around the globe are rapidly studying the impacts of sugar on the brain including increased inflammation leading to memory loss, increased gray matter and in time, neurological diseases.

en

3:52

5-Minute Friday: 3 Ways to Improve Digestion

The Bodybuilding.com Podcast ·

2024/05/03

Welcome back to The Catalyst, hosted by Danielle Bitts. Today we'll run through the top three tips you can add to your routine to promote healthier and smoother digestion.

en

71:31

Ep. 15 | Kristina Centenari | The Power In The Pause

The Bodybuilding.com Podcast ·

2024/05/01

May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in The Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. About The Guest: Kristina has worked in both rehab and performance settings, with everyone from professional athletes to the active again

en

3:44

5-Minute Friday: WAKE UP!

The Bodybuilding.com Podcast ·

2024/04/27

Welcome back to the Catalyst 5-Minute Friday with Danielle Bitts. Today we're talking through four habits that can help you get out of bed easier.

en

57:26

Ep. 13 | Kenny Santucci | Gymtimidation & Building...

The Bodybuilding.com Podcast ·

2024/02/08

Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding yourself with likeminded individuals and how community can serve as the building block to a healthier future.

en

70:15

Ep. 12 | Todd Anderson | How To Get Better Sleep

The Bodybuilding.com Podcast ·

2024/01/03

Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all. Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed findings on what can help you get the sleep you’ve been dreaming about for years. This episode is presented by Dream Recovery. Defeat bad sleep. Learn

en

95:31

Episode 11 | Kira Stokes | Building Abs, Hybrid...

The Bodybuilding.com Podcast ·

2023/12/11

Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her award-winning KSFIT app, KSFIT FUEL and KSFIT gear. In addition to running her own 7-figure company, Kira is a celebrity personal trainer. Kira holds multiple certifications such as NASM-CPT, NASM-PES, NASM-WFS, FRCms, Pre & Postnatal, and more.

en

43:11

Episode 10 | Josh Whalen | Sex, Drugs, & Testosterone

The Bodybuilding.com Podcast ·

2023/11/15

Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle. In today's episode we're breaking down the definition of metabolic heath, testosterone and the role it plays in the bedroom, life and performance, and why anti-aging has a seat in the top health discussions around the world today. We'll also touch on how

en

56:02

Episode 09 | Nikki Davila | Losing Weight, Eating...

The Bodybuilding.com Podcast ·

2023/10/19

Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.

en

56:21

Episode 08 | Kristen Lettenberger | Pelvic Floor...

The Bodybuilding.com Podcast ·

2023/09/26

Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. We'll also cover breathing techniques based on lifts and load, as well as progressing powerlifting through complementary strength work. Kristen Lettenberger is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach based in New York City with Bespoke Treatments. She specializes in postpartum health and pelvic floor therapy.

en

72:59

Episode 07 | Gabe Snow | Allowing the Mind to Lead...

The Bodybuilding.com Podcast ·

2023/08/09

Gabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached them to lead with a mind-first approach within training and fitness. Gabe's studies in both movement and neurology have allowed him to create a unique approach to programming, focused on longevity and built on a foundation of both physical and mental strength. Today's episode breaks down time under

en

72:45

Episode 06 | Ebenezer Samuel | Building Muscle and...

The Bodybuilding.com Podcast ·

2023/06/06

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. We sat down to talk muscle building in the kitchen and in the gym, how to determine which rep schemes are best for your goals, and how to train for your decade of life.

en

75:27

Episode 05 | Rachel Mariotti | Building a Resilient...

The Bodybuilding.com Podcast ·

2023/05/03

Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.She has been featured in Women’s Health as a mental health expert, was hired by Nike to speak on the mind-body connection, as well as by Athleta, as a Mental Health Advisor for their women’s online community.

en

73:04

Ep. 04 | Dan Giordano | How to Lower the Risk of Injury

The Bodybuilding.com Podcast ·

2023/03/20

In today's convo we talk about Dan's goal of helping people live better, longer and the tools one can use in their daily regime to help lower the risk of injury and expand the pursuit of longevity.

en

63:21

Episode 03: Stefi Cohen

The Bodybuilding.com Podcast ·

2023/02/15

Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR. The athlete has recently taken up boxing, and enters her fifth professional fight this month. Listen in as we talk all things training, nutrition, recovery along with how she hopes to make a positive and lasting impact on women and girls pursuing professional athletic careers.

en

57 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen