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PODCAST

Kreatures Of Habit Podcast

Michael Chernow

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they"ve broken, and how they stay committed to it.

business entrepreneurship

All Episodes

00:07:16

Go The Distance | Monday Moments

Kreatures Of Habit Podcast ·

2025/06/23

Today’s episode is your reminder to go all in—with faith, with nutrition, with life. Because most would quit, but you won’t. You’ve got today… and that’s everything. Show up. Fuel right. Stay aligned. And when it’s not serving you? Walk away. This is your sign to go the distance.

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00:44:06

Not Done Yet: Chris Molnar on Success to Starting Over

Kreatures Of Habit Podcast ·

2025/06/18

Ever wonder what it really takes to build a brand from the ground up—and then do it all over again?On today’s episode of the Kreatures of Habit Podcast, Chris Molnar, the founder of the premium menswear brand Goodlife and his latest venture Cacio Pepe, sits down with Michael Chernow to talk shop. From getting his start in the apparel industry, to launching a whole new business in 2025, Chris shares real-life lessons, challenges, and what keeps him creative.The two explore:Chris’s launch into the

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00:05:05

Think Old. Act Old. Be Old–Think Young. Act Young. Be...

Kreatures Of Habit Podcast ·

2025/06/16

Act old, think old, be old.Act young, think young, be young.Which one sounds better? Exactly.This episode is your wake-up call: age is just a number, not a life sentence. Your “prime” isn’t behind you — it’s whatever decade you decide to claim it in. Stop letting your birth year boss you around, Kreatures. It’s time to align your mindset, your habits, and your health with the version of you that feels most alive. The one who’s still just getting started.Get ready for a reality check — and a reminder

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00:56:22

Let’s Talk Stem Cells with RejuvStem’s John Merola &...

Kreatures Of Habit Podcast ·

2025/06/11

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it’s for, and the potential benefits for long-term health and recovery.Together, the three explore:What stem cell therapy is and how it’s usedThe current state of FDA regulations and

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01:06:52

Day One to Day Done with Carl Daikeler CEO &...

Kreatures Of Habit Podcast ·

2025/06/04

On today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that’s helped millions.They discuss the origins of P90X, the evolution of BODi's nutrition programs, and the

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01:02:11

Consistency Is Worth More Than Perfection with Dane...

Kreatures Of Habit Podcast ·

2025/05/28

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore how Dane’s personal battle with Crohn’s Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life.Whether you're dealing with IBD, Crohn’s, colitis, or just want to strengthen your gut, this episode offers real, actionable

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00:12:16

Patience, Endurance, Discipline: The Three Pillars of...

Kreatures Of Habit Podcast ·

2025/05/26

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today’s Monday Moments he breaks down why and what each means to him. In this episode:Explore how patience prevents frustration and creates acceptance in difficult timesFind out why staying power trumps talent in the long runDiscover how discipline equals freedom and why it's accessible to everyone

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00:49:05

Brushing Your Teeth Could Save Your Life | Dr. Kenny...

Kreatures Of Habit Podcast ·

2025/05/21

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that’s changing the oral health game.We’re finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects

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00:06:31

Play The Game | Monday Moments

Kreatures Of Habit Podcast ·

2025/05/19

Life isn’t a warm-up — it is the game. So why are you still waiting for permission to play?This episode is a wake-up call for anyone stuck on the sidelines, hesitating to swing big. It’s about stepping up, taking risks, and acting like the main character in your own story. Because no one’s coming to hand you a playbook — you’ve got to write your own.

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01:10:06

Face the Pain with Truett Hanes: 10,001 Pull-Ups in...

Kreatures Of Habit Podcast ·

2025/05/14

Get ready to run through walls after listening to this one, y’all! In this episode, Michael sits down with Truett Hanes, a seriously driven athlete and two-time Guinness World Record holder — including the wild record for doing 10,001 pull-ups in 24 hours (yes, you read that right).They dive into what pushes Truett to chase these insane physical goals, how growing up with a competitive edge shaped who he is today, and the deep influence his dad had on his mindset.You'll also hear about the

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00:05:38

Gratitude is Key | Monday Moments

Kreatures Of Habit Podcast ·

2025/05/12

Monday Moments is back with a quick hit about gratitude. It’s crucial to focus on what you do have instead of what you don’t and Michael is here to tell you why.

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01:06:43

Strike Fast, Tell Bold: John Sampogna on Brand...

Kreatures Of Habit Podcast ·

2025/05/07

This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what’s really working in digital advertising, brand storytelling, and scaling DTC businesses in today’s fast-moving landscape. They cover everything from TikTok strategy, Connected TV, and content that converts, to how DTC wellness brands can win in a crowded space. Tune in as the two explore:What’s working in digital marketing right now: It’s more

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00:08:02

Don’t Let Fear Win: Take the Leap Into Your Potential...

Kreatures Of Habit Podcast ·

2025/05/05

Happy Monday! Michael Chernow wants you to confront fear and take bold steps toward your dreams, especially when considering leaving a stable job to pursue a passion. He emphasizes the importance of evaluating the true worst-case scenario and recognizing that failure is rarely as devastating as we imagine. Don’t let fear stand in the way of your potential and step into the ring with confidence.

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01:07:07

Parenting Without Power Struggles: Chores, Allowance...

Kreatures Of Habit Podcast ·

2025/04/30

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is

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00:06:34

Takin’ The Bait | Monday Moments

Kreatures Of Habit Podcast ·

2025/04/28

Michael Chernow doesn’t want you to take the bait in today’s Monday Moments. He dives into why it’s best to think before you act, how he’s been guilty of taking the bait himself, and more.

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00:34:56

More Than Oatmeal, Kreatures of Habit Founder Story...

Kreatures Of Habit Podcast ·

2025/04/23

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry.We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the

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00:11:36

Habitual Nutrition with Michael Chernow | Monday Moments

Kreatures Of Habit Podcast ·

2025/04/21

Happy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable

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00:50:11

Action Cultivates Excellence with David Reggina

Kreatures Of Habit Podcast ·

2025/04/16

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother’s addiction and recovery, overcoming fear, and how men’s mental health work changed his life. If

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00:11:36

Michael Chernow’s Top 3 Fitness Tips Explained |...

Kreatures Of Habit Podcast ·

2025/04/14

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.Michael breaks down:The importance of rest periods for muscle recovery and performanceHow progressive overload works and how to use it to build strengthHis top cardio tips for weight loss and maximizing fat burnWhether you're a

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00:38:38

Kreature of Ketones with Latt Mansor, Ketone-IQ...

Kreatures Of Habit Podcast ·

2025/04/09

Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy and Genetics, Latt brings a wealth of knowledge to today’s episode. Whether you're interested in the role of ketones in your body or how to gather meaningful data to optimize health, today’s conversation covers it all! Today, the guys explore:What’s Cooking at Ketone-IQ?:

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