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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

2:22

7 Good Minutes: Extra - Nature is...

7 Good Minutes ·

2026/01/29

Nature is not a place to visit. It is home.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:41

Most People Visit Nature — What Changes When You...

7 Good Minutes ·

2026/01/29

Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disconnected or ungrounded.This episode offers a simpler truth. When you remember that nature is home, not a destination, clarity returns and calm settles in. You’ll explore how reconnecting with this perspective creates a true daily reset—one that restores balance, presence, and a sense of belonging.Pause for a few minutes, breathe deeply, and let this

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2:14

7 Good Minutes: Extra - A grateful heart is...

7 Good Minutes ·

2026/01/28

A grateful heart is the best kind to have.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:47

Why a Grateful Heart Changes More Than Any Other Mindset

7 Good Minutes ·

2026/01/28

It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.This episode reflects on why a grateful heart transforms how life is experienced. When gratitude becomes a way of being, clarity sharpens, calm deepens, and a true daily reset unfolds from the inside out.Pause for a few minutes, breathe slowly, and let this moment remind you that gratitude doesn’t add something new—it reveals what’s already enough.If you’re

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2:17

7 Good Minutes: Extra - Life is available only...

7 Good Minutes ·

2026/01/27

Life is available only in the present moment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:49

Why Life Only Exists Right Now — And What You Miss...

7 Good Minutes ·

2026/01/27

It’s easy to live ahead of yourself or behind yourself—replaying what was or planning what might be. In that drift, the aliveness of the moment quietly slips past.This episode brings attention back to where life actually happens. When you return to the present moment, clarity sharpens, calm settles in, and a true daily reset becomes possible. You’ll explore how presence reconnects you with what’s real, steady, and available right now.Pause for a few minutes, slow your breathing, and let this moment

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2:34

7 Good Minutes: Extra - Be like...

7 Good Minutes ·

2026/01/26

Be like a tree. Stay grounded. Connect with your roots. Turn your weaknesses into strengths. Be unique. Embrace your individuality.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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4:29

Most People Fight Who They Are — Nature Shows a...

7 Good Minutes ·

2026/01/26

It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confidence can quietly fade.This episode uses the image of a tree to explore grounded strength. By staying rooted, embracing individuality, and transforming weakness into resilience, clarity returns and calm deepens. It’s a daily reset that reminds you growth doesn’t require becoming someone else—only becoming more yourself.Pause for a few minutes, breathe

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2:10

7 Good Minutes: Extra - Embrace the unknown with...

7 Good Minutes ·

2026/01/25

Embrace the unknown with a steadfast heart, for a positive mindset illuminates the path through life's unpredictable shadows.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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4:30

Most People Fear the Unknown — Here’s What a...

7 Good Minutes ·

2026/01/25

Uncertainty can make the path ahead feel shadowed and unstable. When the unknown appears, the instinct is often to hesitate or brace for the worst.This episode offers a steadier approach. By meeting uncertainty with a steadfast heart and a positive mindset, clarity begins to emerge even without guarantees. You’ll explore how this inner posture restores calm, sharpens perspective, and creates a true daily reset that helps you move forward with confidence rather than fear.Pause for a few minutes,

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2:31

7 Good Minutes: Extra - Begin each day with...

7 Good Minutes ·

2026/01/24

Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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4:11

Most Mornings Start With Doubt — Try Beginning With...

7 Good Minutes ·

2026/01/24

Many days begin with quiet uncertainty about what might go wrong or what you’ll need to face. That doubt can shape the tone of the day before anything actually happens.This episode offers a steadier starting point. When you begin with the belief that you can meet whatever arises with grace, clarity strengthens and calm follows. You’ll explore how trusting your inner strength creates a true daily reset—one that helps you move through challenges without losing yourself.Pause for a few minutes, breathe

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2:40

7 Good Minutes: Extra - Believe in the power of...

7 Good Minutes ·

2026/01/23

Believe in the power of your dreams, for they are the whispers of your heart's true path.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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4:31

Why Your Dreams Matter More Than You Think — And What...

7 Good Minutes ·

2026/01/23

Dreams are often dismissed as wishful thinking, yet they tend to surface from something deeper than logic. When they’re ignored, direction can feel blurred and motivation can quietly fade.This episode invites you to reconsider what your dreams are signaling. By listening more closely, clarity strengthens, calm settles in, and a true daily reset becomes possible—one aligned with what genuinely matters to you.Pause for a few minutes, breathe slowly, and let this moment help you hear the quiet guidance

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2:23

7 Good Minutes: Extra - A positive mindset turns...

7 Good Minutes ·

2026/01/22

A positive mindset turns stumbling blocks into stepping stones.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:07

Most Obstacles Feel Final — Here’s What a Mindset...

7 Good Minutes ·

2026/01/22

Obstacles often feel like signs to stop, not signals to grow. When the mind tightens, challenges appear heavier than they truly are.This episode explores how a positive mindset changes the meaning of difficulty. By shifting perspective, clarity returns, calm steadies you, and what once blocked your path begins to support it. It’s a daily reset that turns resistance into movement.Pause for a few minutes, breathe evenly, and let this moment help you see how mindset reshapes the path beneath your

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2:17

7 Good Minutes: Extra - The good and the wise...

7 Good Minutes ·

2026/01/21

The good and the wise lead quite lives.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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4:26

Why the Good and the Wise Often Choose Quieter Lives

7 Good Minutes ·

2026/01/21

Loudness is often mistaken for impact, but depth usually moves differently. The good and the wise tend to lead from steadiness, not spectacle.This episode reflects on the power of a quiet life. When noise falls away, clarity strengthens, calm deepens, and influence becomes more authentic. You’ll explore how quiet leadership creates a true daily reset rooted in presence rather than performance.Pause for a few minutes, settle your breath, and let this moment remind you that wisdom doesn’t need volume

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2:25

7 Good Minutes: Extra - Gratitude is...

7 Good Minutes ·

2026/01/20

Gratitude is the healthiest of all human emotions.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

en

4:50

Why Gratitude Is the Healthiest Emotion — And What It...

7 Good Minutes ·

2026/01/20

Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gently restores what’s already there.This episode explores why gratitude is considered one of the healthiest emotional states. When practiced consistently, it steadies the mind, softens stress, and creates a daily reset that supports both clarity and calm—without denying reality or difficulty.Pause for a few minutes, breathe slowly, and let this moment

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2,443 results

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