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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

6:08

Daily Connection to Your Unshakeable Inner Strength

7 Good Minutes ·

2025/12/27

Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode reveals practical ways to connect with your inner power and trust yourself through any challenge.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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2:16

7 Good Minutes: Extra - Pressure is not the enemy of...

7 Good Minutes ·

2025/12/26

In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH

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5:41

Transform Life's Pressure Into Purposeful Action Today

7 Good Minutes ·

2025/12/26

Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your enemy—it's the raw material for extraordinary growth and meaningful achievement.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:09

7 Good Minutes: Extra - The morning mind is...

7 Good Minutes ·

2025/12/25

In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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5:33

Seven Minutes to Transform Your Day with Positivity

7 Good Minutes ·

2025/12/25

Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no matter what challenges you're facing.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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3:15

7 Good Minutes: Extra - Creativity is not something...

7 Good Minutes ·

2025/12/24

In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity can unlock your natural creative potential and transform your relationship with inspiration.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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6:41

Unlock Your Creative Flow: A Simple Daily Ritual for...

7 Good Minutes ·

2025/12/24

Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative solutions to flow.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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3:14

7 Good Minutes: Extra - The ordinary task, approached...

7 Good Minutes ·

2025/12/23

In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiritual and mundane activities, revealing how meaning is always available in the present moment.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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6:21

Sacred in the Simple: Finding Deep Meaning in Daily...

7 Good Minutes ·

2025/12/23

Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in the ordinary moments that make up most of life.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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2:50

7 Good Minutes: Extra - Anxious thoughts are like...

7 Good Minutes ·

2025/12/22

In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through which they pass. Clyde reflects on how this shift in perspective can transform your relationship with anxiety from struggle to spacious observation.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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5:48

Quiet the Storm: Quick Techniques to Calm Anxious...

7 Good Minutes ·

2025/12/22

Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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2:36

7 Good Minutes: Extra - Time is not a river to be...

7 Good Minutes ·

2025/12/21

In today's 7 Good Minutes: Extra segment, we explore the transformative shift from conquering time to dancing with it. Clyde reflects on how approaching your schedule as a collaborative partner rather than an adversary can bring both greater productivity and deeper peace to your daily experience.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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5:37

Master Your Time: Flow-Based Strategies for...

7 Good Minutes ·

2025/12/21

Transform your relationship with time through flow-based strategies that work with your natural rhythms. Learn to create effortless productivity by aligning your schedule with your energy patterns and priorities.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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2:24

7 Good Minutes: Extra - The breath you take right now...

7 Good Minutes ·

2025/12/20

In today's 7 Good Minutes: Extra segment, we explore how every breath offers us a chance for both release and renewal. Clyde reflects on the transformative power of viewing each exhale as a letting go and each inhale as a fresh beginning, inviting you to discover the profound potential hidden in this most basic act of living.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or

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5:28

Breathe Your Way to Calm: Simple Techniques for...

7 Good Minutes ·

2025/12/20

Discover how simple breathing techniques can transform your relationship with stress. Learn practical methods to activate your body's natural relaxation response and find calm in any moment, anywhere.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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3:20

7 Good Minutes: Extra - In a world full of...

7 Good Minutes ·

2025/12/19

In today's 7 Good Minutes: Extra segment, we explore how your undivided attention creates a sanctuary for others in our noisy world. Reflect on the power of listening with your heart and discover how this gift transforms both the giver and receiver.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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7:42

How to Transform Your Home Through Deeper Listening

7 Good Minutes ·

2025/12/19

Learn how to transform your home environment through the power of active listening. Discover practical ways to give your family members the gift of your full attention and create deeper connections through mindful communication.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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3:21

7 Good Minutes: Extra - The richest life is...

7 Good Minutes ·

2025/12/18

In today's 7 Good Minutes: Extra segment, we explore how true richness comes not from what we accumulate, but from the hearts we touch and the hearts that touch ours. Reflect on the meaningful connections in your life and discover the lasting wealth found in human relationships.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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6:44

Celebrating the Relationships That Shape Your Heart

7 Good Minutes ·

2025/12/18

Explore the profound impact of the relationships that have shaped your life and discover how gratitude for these connections can transform your perspective. A heartfelt reflection on the people who matter most and the gift of human connection.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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3:04

7 Good Minutes: Extra - Your emotions are not...

7 Good Minutes ·

2025/12/17

In today's 7 Good Minutes: Extra segment, we explore how emotions serve as wise messengers rather than storms to endure. Reflect on what your feelings might be trying to tell you about what matters most to your heart and discover the wisdom within your emotional experience.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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2,376 results

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