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PODCAST

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Janice Saunders

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your

health & fitness nutrition

All Episodes

00:38:25

Prioritizing Health: In Harmony with Health with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/10/30

In this episode of the Seasonal Sisters podcast, host Janice Saunders sits down with Dionne Monsanto, founder of Joyous Ocean and Chief Joy Connector. Dionne shares her inspiring journey of prioritizing health, overcoming personal challenges, and staying resilient. From struggling with frequent illness in her teenage years to coping with her daughter's tragic mental health struggles, Dionne emphasizes the importance of maintaining healthy habits. She discusses her motivational corporate career

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00:29:24

Prioritizing Health: Navigating Self-Care and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/10/16

In this empowering episode of the Seasonal Sisters podcast, host Janice is joined by Stephanie McGraw, Founder, and CEO of WARM (We All Really Matter). They explore the critical issues of health, self-care, and domestic violence, with a focus on marginalized communities and African American women. Stephanie shares her personal journey, emphasizing the necessity of self-care and the impact of historical trauma on health practices. The discussion covers essential support services for women of color

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00:15:47

EP52: Prioritizing Health: Balancing Body and Life-...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/10/02

In this solo episode of the Seasonal Sisters podcast, host Janice Saunders delves into the fall installment of her body astrology series. She explores the significance of the Zodiac signs Libra, Scorpio, and Sagittarius and their corresponding body regions: the lower back, sacral center, and hips and thighs. Janice emphasizes the importance of balance, advocating for one's health, and setting high aspirations. The episode weaves personal anecdotes, health statistics, and practical advice to inspire

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00:21:53

Prioritizing Health: Nine Life Lessons - Crafting a...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/09/04

In this solo episode of the Seasonal Sisters podcast, host Janice Saunders shares nine crucial lessons from her decades-long journey to healthy living. Drawing from her experiences across various life seasons, Janice discusses the significance of cooking for the soul, the impact of words, the power of community, setting big health goals, dealing with rejection, prioritizing important aspects of life, embracing change, staying consistent, and investing in future health. She also invites listeners to

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00:39:28

Prioritizing Health: Finding Peace and Wellness with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/08/21

In this episode of the Seasonal Sisters podcast, Janice welcomes Ellie, a meditation guide and emotional body healer. Ellie shares her transformative journey from a life of stress and Graves disease to achieving wellness through mindful habits, a plant-based diet, and emotional healing. The discussion highlights the importance of self-compassion, consistent healthy habits, and the value of breathing exercises. They also explore tips for maintaining holistic health and the significance of loving

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00:16:23

Prioritizing Health: Celebrating Our 50th Episode:...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/08/07

In the 50th episode of the Seasonal Sisters podcast, host Janice Saunders celebrates by offering a special promotion: a free 30-minute coaching session with the purchase of the Seasonal Sisters Healthy Habits card deck between August 7th and August 21st. Janice dives into the body astrology of summer, covering the zodiac signs Cancer, Leo, and Virgo and their associated body regions—the chest, heart, upper back, and abdomen. She provides insights on how breathing, posture, and core strength reflect

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00:33:29

Prioritizing Health: A Journey of Resilience and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/07/24

In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces Dr. Charisse Marshall, an author, adjunct professor, and clinical social worker. Dr. Marshall shares her inspiring journey toward prioritizing health, which includes battling a rare form of skin cancer and making significant lifestyle changes. The episode emphasizes the importance of paying attention to bodily changes, the impact of family and community connections, and the benefits of adopting small, consistent

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00:39:16

Prioritizing Health: Health Habits and Marathon...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/07/03

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces Regina "the Queen" Fleming, also known as the accidental runner. Regina shares her transformative journey towards health, starting from her childhood eating habits to becoming a dedicated vegan and marathon runner. They discuss the importance of consistency, preparation, and an accountability buddy to maintain healthy habits. Regina emphasizes the significance of self-confidence, gratitude, and a holistic approach to

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00:21:53

Prioritizing Health: Unlocking Healthy Living with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/06/19

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines. Janice shares personal

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00:10:18

Prioritizing Health: Mastering Consistency with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/05/29

Host Janice Saunders announces a free training, the Consistent Habits Challenge, beginning on June 16th. She aims to help listeners master consistency in healthy habits using scientifically proven tools. Additionally, Janice explores the concept of body astrology, emphasizing mindfulness and the connection between body parts and zodiac signs. She explains how Aries, Taurus, and Gemini correspond to the head, neck, and arms, respectively, and discusses the importance of expressing ideas and feelings

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00:37:06

Prioritizing Health: Embracing Mental Health Wellness...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/05/08

In this episode of the Seasonal Sisters podcast, Janice introduces the Seasonal Sisters Healthy Habits card deck, designed to encourage daily engagement in healthy habits. Guest Darcel Dillard-Suite, co-founder of Full Circle Health and Full Circle Life Enrichment, joins the podcast during Mental Health Awareness Month to discuss the importance of mental health. Darcel shares her personal journey towards prioritizing her health from a young age, influenced by growing up in a household of smokers and

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00:36:05

EP43: Prioritizing Health: Finding Healing and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/04/24

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits card deck. This 33-card bundle encourages new healthy habits, specially packaged for Mother's Day. She then welcomes guest Millita Wright, founder of Millie Loves Yoga, to share her journey into yoga after dealing with high anxiety levels following her father's death. Millita highlights the significance of breathwork and intentional living in managing stress and improving overall

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00:42:41

Prioritizing Health: A Journey Towards Health and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/04/10

In this episode of the Seasonal Sisters podcast, host Janice Saunders has an insightful conversation with June Townes, the founder of June E. Townes Gospera. The discussion delves into June's personal health journey, starting from her struggle with severe obesity in her youth to embarking on a determined path toward fitness and wellness in her late 20s. June shares how her journey was not just about losing weight but also about changing her lifestyle, thinking, and building self-esteem affected by

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00:35:44

Prioritizing Health: Empowering Health and Self-Care...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/03/27

In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, engages in a deep and inspiring conversation with Michelle Anderson-Benjamin, the creator of the Fearless Warrior Project. Michelle shares her unique journey of prioritizing health while living with metastatic breast cancer. As a 40-year-old mother, she emphasizes the importance of self-care, self-awareness, and self-confidence, detailing her daily regimen of meditation, physical exercise, and

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00:27:15

Prioritizing Health: Elevating Health and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/03/13

In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, welcomes Stefanie Julia, the creator of the Client Attraction Coach, to discuss the importance of health and wellness in the entrepreneurship journey. Focused on elevating black women entrepreneurs during March, the conversation spans Stefanie's background as a collegiate athlete, the evolution of her health and fitness routine, and her transition into entrepreneurship. They delve into the

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00:32:29

Prioritizing Health: Lessons from Life’s Seasons with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/02/28

In this episode of the Seasonal Sisters podcast, Janice Saunders interviews Vanessa Seide, founder of Very Lovely Soles, a shoe company. They discuss mental health, coping with challenges, and entrepreneurship. Vanessa shares her journey dealing with her mother's depression and emphasizes the importance of prioritizing mental well-being. Practical tips for managing sadness include seeking help, connecting with supportive friends, and engaging in uplifting activities like walking and listening to

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00:31:55

Prioritizing Health: Managing Wellness with Creative...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/02/14

In this episode of the Seasonal Sisters podcast, host Janice Saunders interviews Danni Conner, a versatile creative involved in film, art, and photography. They delve into Danni's journey of prioritizing health in her life, highlighting the necessity of introducing self-care routines and advocating for personal health. The importance of engaging in stress-reducing activities like walking, music, and meditation is also explored. Additionally, Danni shares her experience of overcoming a major health

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00:27:05

Prioritizing Health: Wise Communication & Overcoming...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/01/31

In this episode of the Seasonal Sisters podcast, host Janet Saunders, a certified professional life coach, discusses the importance of wise communication, focusing on negative self-talk. She suggests that people often fall short of their New Year's resolutions and goals due to negative self-dialogue. Saunders explains the concept of 'wise communication' and its role in promoting healthy living. She discusses her personal experience of overcoming negative self-talk, offering practical steps for daily

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00:14:42

Prioritizing Health: Stability & Mobility - Nurturing...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/01/17

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the concept of body astrology, focusing specifically on Capricorn and its connection to knees. She emphasizes the importance of understanding and caring for our knees, linking their health to our life's stability, mobility, and balance. Janice offers practical tips, including knee exercises and mindful practices, to strengthen knees and improve overall well-being during Capricorn season. Drawing parallels between the

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00:35:14

Prioritizing Health: Wellness, Art, and Embracing...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/12/20

In this Seasonal Sisters Podcast episode, Janice hosts Sheryl Brodie, a visual artist and founder of Quiet Girl Artful. They explore Sheryl's journey from childhood dietary influences to prioritizing health and its impact on her art. Sheryl shares insights into embracing creativity for emotional balance and discusses the role of art in reducing stress. The episode touches on Sheryl's entrepreneurial journey and aspirations while leaving listeners with a powerful quote about the purpose of art in

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