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PODCAST

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Janice Saunders

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your

health & fitness nutrition

All Episodes

00:10:18

Prioritizing Health: Mastering Consistency with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/05/29

Host Janice Saunders announces a free training, the Consistent Habits Challenge, beginning on June 16th. She aims to help listeners master consistency in healthy habits using scientifically proven tools. Additionally, Janice explores the concept of body astrology, emphasizing mindfulness and the connection between body parts and zodiac signs. She explains how Aries, Taurus, and Gemini correspond to the head, neck, and arms, respectively, and discusses the importance of expressing ideas and feelings

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00:37:06

Prioritizing Health: Embracing Mental Health Wellness...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/05/08

In this episode of the Seasonal Sisters podcast, Janice introduces the Seasonal Sisters Healthy Habits card deck, designed to encourage daily engagement in healthy habits. Guest Darcel Dillard-Suite, co-founder of Full Circle Health and Full Circle Life Enrichment, joins the podcast during Mental Health Awareness Month to discuss the importance of mental health. Darcel shares her personal journey towards prioritizing her health from a young age, influenced by growing up in a household of smokers and

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00:36:05

EP43: Prioritizing Health: Finding Healing and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/04/24

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits card deck. This 33-card bundle encourages new healthy habits, specially packaged for Mother's Day. She then welcomes guest Millita Wright, founder of Millie Loves Yoga, to share her journey into yoga after dealing with high anxiety levels following her father's death. Millita highlights the significance of breathwork and intentional living in managing stress and improving overall

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00:42:41

Prioritizing Health: A Journey Towards Health and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/04/10

In this episode of the Seasonal Sisters podcast, host Janice Saunders has an insightful conversation with June Townes, the founder of June E. Townes Gospera. The discussion delves into June's personal health journey, starting from her struggle with severe obesity in her youth to embarking on a determined path toward fitness and wellness in her late 20s. June shares how her journey was not just about losing weight but also about changing her lifestyle, thinking, and building self-esteem affected by

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00:35:44

Prioritizing Health: Empowering Health and Self-Care...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/03/27

In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, engages in a deep and inspiring conversation with Michelle Anderson-Benjamin, the creator of the Fearless Warrior Project. Michelle shares her unique journey of prioritizing health while living with metastatic breast cancer. As a 40-year-old mother, she emphasizes the importance of self-care, self-awareness, and self-confidence, detailing her daily regimen of meditation, physical exercise, and

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00:27:15

Prioritizing Health: Elevating Health and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/03/13

In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, welcomes Stefanie Julia, the creator of the Client Attraction Coach, to discuss the importance of health and wellness in the entrepreneurship journey. Focused on elevating black women entrepreneurs during March, the conversation spans Stefanie's background as a collegiate athlete, the evolution of her health and fitness routine, and her transition into entrepreneurship. They delve into the

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00:32:29

Prioritizing Health: Lessons from Life’s Seasons with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/02/28

In this episode of the Seasonal Sisters podcast, Janice Saunders interviews Vanessa Seide, founder of Very Lovely Soles, a shoe company. They discuss mental health, coping with challenges, and entrepreneurship. Vanessa shares her journey dealing with her mother's depression and emphasizes the importance of prioritizing mental well-being. Practical tips for managing sadness include seeking help, connecting with supportive friends, and engaging in uplifting activities like walking and listening to

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00:31:55

Prioritizing Health: Managing Wellness with Creative...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/02/14

In this episode of the Seasonal Sisters podcast, host Janice Saunders interviews Danni Conner, a versatile creative involved in film, art, and photography. They delve into Danni's journey of prioritizing health in her life, highlighting the necessity of introducing self-care routines and advocating for personal health. The importance of engaging in stress-reducing activities like walking, music, and meditation is also explored. Additionally, Danni shares her experience of overcoming a major health

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00:27:05

Prioritizing Health: Wise Communication & Overcoming...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/01/31

In this episode of the Seasonal Sisters podcast, host Janet Saunders, a certified professional life coach, discusses the importance of wise communication, focusing on negative self-talk. She suggests that people often fall short of their New Year's resolutions and goals due to negative self-dialogue. Saunders explains the concept of 'wise communication' and its role in promoting healthy living. She discusses her personal experience of overcoming negative self-talk, offering practical steps for daily

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00:14:42

Prioritizing Health: Stability & Mobility - Nurturing...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2024/01/17

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the concept of body astrology, focusing specifically on Capricorn and its connection to knees. She emphasizes the importance of understanding and caring for our knees, linking their health to our life's stability, mobility, and balance. Janice offers practical tips, including knee exercises and mindful practices, to strengthen knees and improve overall well-being during Capricorn season. Drawing parallels between the

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00:35:14

Prioritizing Health: Wellness, Art, and Embracing...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/12/20

In this Seasonal Sisters Podcast episode, Janice hosts Sheryl Brodie, a visual artist and founder of Quiet Girl Artful. They explore Sheryl's journey from childhood dietary influences to prioritizing health and its impact on her art. Sheryl shares insights into embracing creativity for emotional balance and discusses the role of art in reducing stress. The episode touches on Sheryl's entrepreneurial journey and aspirations while leaving listeners with a powerful quote about the purpose of art in

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00:22:56

Prioritizing Health: Managing Holiday Chaos: Five...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/12/13

Janice shares her five essential strategies for managing the chaos of the holiday season while staying aligned with personal wellness. From prioritizing physical exercise and strategic nutrition to embracing gratitude, doing less, and engaging with life purpose, Janice offers insightful tips to navigate the holidays mindfully and stay connected with one's core values. Chapter Summaries;(0:00:51) - Introduction to the Seasonal Sisters Podcast(0:01:25) - The Importance of Seasonal Routines(0:02:21) -

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00:39:40

Prioritizing Health: From Advocacy to Action: A...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/12/06

Join Janice Saunders and Pastor Raquel in an insightful conversation on prioritizing health and advocating for wellness in the African-American community. In this episode, they discuss the importance of advocating for one's health, listening to your body, and taking control of your health outcomes. They emphasize the significance of experimenting with health strategies, patience in achieving results, and the role of love, kindness, and grace in the journey to wellness. Pastor Raquel shares her

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00:20:43

Prioritizing Health: A Holiday Season of Authentic...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/11/22

Join Janice Saunders on the Seasonal Sisters podcast as she shares practical insights and three powerful questions aimed at fostering deeper connections during the holiday season. Discover the importance of authentic connections for health, happiness, and genuine relationships.Chapter Summaries;(0:00:51) - Introduction to the Seasonal Sisters Podcast(0:01:57) - The Importance of Connection During the Holidays(0:02:56) - Personal Experiences and the Power of Connection(0:04:58) - The Role of

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00:23:23

Prioritizing Health: Holiday Baking for Connection...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/11/15

Join Janice on the Seasonal Sisters podcast as she explores the wellness benefits of holiday baking, emphasizing its role in fostering connections and embracing creativity. Discover how this traditional practice contributes to holistic health and well-being during the festive season.Chapter Summaries;(0:00:51) - Introduction and Welcome: The Importance of Health and Connection(0:01:51) - Reflection on Fall Season Goals(0:05:03) - The Role of Cooking in Black Women's Culture(0:06:47) - The Benefits

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00:38:30

Prioritizing Health: Freedom from Alcohol and Drug...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/11/08

Janice Saunders welcomes Uniqua Simmons, an entrepreneur, creative, and wellness practitioner, to the Seasonal Sisters podcast. Uniqua shares her health journey, which began with her journey to sobriety following her mother's passing due to ovarian cancer. The podcast explores the power of music in healing, addresses substance abuse disorders, and highlights the benefits of group movement and dance for overall health. Uniqua's dance class, Afia Afro Jazz, is discussed as a platform for building

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00:23:28

Prioritizing Health: Mindful Eating with Janice Saunders

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/10/25

In this episode of the Seasonal Sisters podcast, host Janice Saunders explores the vital connection between prioritizing health and effective communication about what truly matters in our lives. Drawing from personal experiences and expert insights, Janice discusses the impact of mindful habits, thoughtful food choices, and positive language on our overall well-being. Listeners are encouraged to embrace a colorful and varied diet, practice small yet meaningful changes, and approach health with

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00:43:16

Prioritizing Health: Relieving Pain in Every Way with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/10/18

Imagine the power of water as a source of healing and relief. Join us on a compelling journey with Adrienne Wesley, a woman whose life-altering experiences gave her extraordinary insights into the therapeutic potential of swimming. Adrienne's personal health battles with PCOS and her fear of opioid addiction made her a symbol of resilience. Listen as she talks about participating in a groundbreaking NIH study to reduce opioid dependency and how this shaped her decision to prioritize her

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00:37:52

Diving into the Essentials of Self-Care with Brenda...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/10/11

Join us on a journey of self-discovery and wellness with Brenda Lipscomb, the owner of Bee Frank. Brenda brings her unique perspective to our lively discussion, highlighting the essentials of prioritizing health through a full-body approach. Together, we dissect the significance of mindful eating and the discipline it requires, shedding light on how simply taking the time to chew and taste our food can transform our health. This isn’t just a conversation; it’s a call to action, urging you to take

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00:48:45

Prioritizing Health: The Plant-based Way with Monica...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/10/04

In this episode of the Seasonal Sister podcast, we invite Dr. Monica White, founder of Plant Based Friends, to share her personal journey of wellness transformation. From focusing solely on weight loss to embracing a broader mental health and self-care perspective, Dr. White reveals the often overlooked connections between African American women, the medical profession, and diet culture. The conversation touches on the concept of health prioritization and how it can dramatically change our lives.The

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