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PODCAST

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Janice Saunders

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your

health & fitness nutrition

All Episodes

00:48:35

Embrace Wellness and Style with Nzinga Crusoe

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/11/19

Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzinga Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindful wellness practices with culturally inspired style. They discuss the importance of preparation, gratitude, and self-expression. Nzinga shares her personal journey of linking health and style, influenced by her stylish heritage and sports background. Together, they emphasize the

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00:26:31

Nourishing Your Way to a Nice Life — The Letter N in...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/11/12

Join Janice Saunders, host of the Seasonal Sisters Podcast, as she explores how to naturally nourish your way to a vibrant, healthy life using ingredients tied to the letter N — neuroplasticity, nature, no-tech time, nutrition, and nurturing self-care.In this inspiring episode, Janice shares how meditation, walking, and mindful nutrition can transform your brain and body. Learn how saying “no” can be a radical act of wellness, and why walking in nature, colorful meals, and mindful pauses are

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00:19:37

7 Essential Tips for a Joyful and Healthy Holiday...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/11/05

In this festive episode of the Seasonal Sisters Podcast, host Janice Saunders shares seven essential strategies for maintaining your physical, mental, and social wellness during the holiday season. From quick and healthy recipe ideas to gratitude practices that nourish the soul, Janice helps you navigate the busy months with ease and joy. ✨ Stay mindful, stay merry, and embrace this season with intention and wellness. ⏰ Timestamps:00:00 Introduction to the Holiday Season01:59 Welcome to the Seasonal

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00:58:37

Mindful Movement & Healing: Yoga, Self-Care, and the...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/10/29

Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall, founder of Yoga by Monife' and certified nutritional wellness coach. Monife' shares her powerful healing journey—from chronic pain after a near-fatal car accident to discovering yoga as a path toward physical and emotional freedom. Together, they explore the connection between body and mind, the importance of breathwork, the healing power of touch, and practical ways to honor

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00:22:45

M is for Motivation, Moderation & Mindful Living

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/10/22

In this inspiring episode of the A to Z of Wellness Series, host Janice Saunders explores the letter M, highlighting the essential role of motivation, moderation, mindfulness, and maximum effort in living a long, healthy, and vibrant life.Janice shares a personal story from her early career in pharmaceutical sales, revealing what she learned about health disparities, behavior change, and the importance of sustainable wellness habits. She encourages listeners to rethink their approach to diet,

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00:19:40

L is for Longevity, Laughter & Letting Go: The Power...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/10/15

In this episode of the A to Z of Wellness Series on the Seasonal Sister podcast, host Janice Saunders explores the letter L—diving deep into loneliness, limiting beliefs, listening to your body, and learning to live fully. She discusses the growing epidemic of loneliness and the impact it has on women’s physical and emotional health.Janice shares her personal journey of overcoming rejection and limiting beliefs and provides three transformative tools — Mindful Meditation, the RAIN Self-Compassion

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00:16:27

Body Astrology of the Fall Season: Lower Back, Sacral...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/10/08

In this fall-inspired rewind of the Seasonal Sisters Podcast, host Janice Saunders explores how the autumn zodiac signs—Libra, Scorpio, and Sagittarius—connect to different regions of the body and our overall wellness. She shares insights on balance, advocacy, transformation, and strength, encouraging women to tune into their bodies and take intentional steps toward health and healing.From lower back support (Libra) to sacral health and fibroid awareness (Scorpio) to hip and thigh strength

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00:26:31

K is for Kicking Up Your Healthy Habits: Keto,...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/10/01

In this powerful episode of the A to Z of Wellness series, host Janice Saunders takes us through the letter K, reminding us that the keys to wellness don’t have to be complicated. From kinesiology and protecting your mobility to ditching restrictive diets like keto, embracing kindness, karma, Kundalini, and kombucha, this episode is packed with practical strategies you can start using today.Janice keeps it real with her personal story of recovering from a swimming injury, why mindful nutrition

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00:42:56

Self-Care and Skin Health with Shawna Elizabeth

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/09/24

Welcome back to the Seasonal Sisters Podcast! In this empowering episode, host Janice Saunders sits down with Shawna Elizabeth, a licensed esthetician, educator, and makeup artist known as the “Face Architect.” Together, they explore the connection between skin health, overall wellness, and the power of self-care.From embracing hydration and intentional movement to the discipline of daily skin rituals, Shawna shares her personal journey from makeup artistry to holistic skin care. She also opens up

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00:31:28

J is for Journaling, Juicing, Jamming, and Junk-Free...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/09/17

In this episode of the Seasonal Sisters Podcast, host Janice Saunders takes us through the letter J in the A to Z of Wellness series. From the joy of jamming to your favorite songs, to the nourishing benefits of juicing, the power of journaling, and the freedom of clearing junk from your life—this episode is packed with inspiration to help you live intentionally and prioritize your health.Janice also shares personal stories, practical tips, and wellness challenges that remind us it’s never too late

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00:53:33

Acupuncture and Ancestral Wellness: A Conversation...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/09/10

Welcome back to the Seasonal Sisters Podcast, where being mindful of your health is not optional and preparation is queen. In this episode, host Janice Saunders welcomes Shareen Wilson, Licensed Acupuncturist and Co-Founder of ACU Vibes, for a powerful discussion on wellness, parenting, and the intentional choices that create lasting health.Shareen shares her journey into acupuncture, inspired by personal loss, and how she now uses her expertise to help women, families, and communities thrive. From

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00:29:10

I is for Inspired Habits: Reducing Inflammation &...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/09/03

In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A to Z of Wellness Series with the letter I—focusing on inspired, intentional habits that reduce inflammation, build inner strength, and transform your wellness journey.Janice shares a deeply personal story about losing her grip strength, the fear it brought, and how intentional strength training helped her reclaim her confidence and functionality. She also explores how nutrition, self-compassion, and loving-kindness

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00:42:07

Breaking Cycles & Building Wellness with Dr. Eboni...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/08/27

In this inspiring episode of the Seasonal Sisters Podcast, host Janice Saunders welcomes Dr. Eboni January, MD, FACOG—affectionately known as Dr. EJ—a board-certified OB-GYN, author, and speaker committed to breaking generational cycles in health through education and empowerment.Dr. EJ shares her personal health journey, the importance of mindset and preparation, and practical tips to create a sustainable lifestyle rooted in balance. From movement and nutrition to mindfulness and sleep, this

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00:18:54

H is for Habits, Hydration, and Hope: Wellness from...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/08/06

In this inspiring episode of the Seasonal Sister podcast, we continue the A to Z of Wellness Series and explore the transformative power of the letter H—a wellness-filled letter representing hydration, habits, hope, humor, hunger, and holistic health.If you’ve ever struggled to stay consistent with your wellness routine, you’ll love the real-life stories and culturally grounded strategies Janice shares in this episode. From supporting her mother in building a simple hydration routine to designing a

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00:40:08

Dance, Discipline, and Discovery: Camille Johnson’s...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/07/23

In this inspiring conversation, Janice sits down with Camille Johnson, a powerhouse entrepreneur, dancer, and wellness advocate based in Detroit, Michigan. As the founder of Motor City Dance Factory and a proud HBCU alumna, Camille shares her dynamic journey of using movement, mentorship, and mindset to redefine what wellness looks like—especially for women over 40.From performing at the Super Bowl to hosting healing new moon gatherings, Camille's story is a testament to the power of community,

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00:25:14

G is for Grace: Letting Go and Growing with Gentleness

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/07/09

In this soul-soothing installment of the A to Z of Wellness series, Janice invites you to embrace the letter G for Grace—a crucial, often-overlooked ingredient in every wellness journey. Whether you’re restarting your habits, pivoting through life’s transitions, or simply learning to be kinder to yourself, this episode offers a breath of fresh air.Through heartfelt reflection and real-life wisdom, Janice reminds listeners that giving yourself grace is not weakness—it’s wellness in action. If you’ve

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00:24:33

F is for Forgiveness, Food, Friendship & Fulfillment:...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/06/25

In this expansive and heartfelt episode of the A to Z of Wellness series, Janice explores the letter F—diving into powerful themes like forgiveness, friendship, food, freedom, and fulfillment. If you’ve let your healthy habits fall away because of life’s demands—caregiving, illness, parenting, or just plain burnout—this episode will meet you with compassion and give you tools to begin again.Janice shares vulnerable stories from her own journey, including how she found peace in her career, rebuilt

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00:22:32

E is for Eating, Exercise, Emotions & Environment:...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/06/04

In this energizing installment of the A to Z of Wellness series, Janice explores the letter E—covering a powerful range of ingredients that shape a sustainable, joy-filled wellness routine. From eating and exercise to emotions, environment, and enjoyment, this episode invites you to reflect on your real life and engineer a wellness lifestyle that feels doable, flexible, and nourishing.With her signature warmth and candor, Janice shares personal routines, simple strategies, and a few hard truths

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00:16:47

D is for Dance, Discernment & Dreams: How to Move,...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/05/21

In this soul-nourishing episode of the A to Z of Wellness series, Janice explores the letter D—and it’s not just for “dance.” From discernment in choosing your healthcare providers to dreaming big even when life shifts your direction, this episode is a full-body reminder that wellness is a journey, not a destination.Janice shares personal stories, historical insights, and research-backed strategies that encourage listeners to embrace dance as a healing ritual, honor their inner wisdom, and resurrect

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00:34:20

Building Wealth Without Breaking Down with Germaine...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2025/05/07

In this empowering episode of the Seasonal Sisters Podcast, Janice sits down with Germaine Foley, life and money coach and host of Becoming the Wealthy You podcast, for a real talk about financial wellness and its direct connection to our physical, mental, and emotional health.Germaine shares how she traded perfectionism and sugar binges for small, sustainable changes that created long-term results—both financially and physically. This conversation is for every woman who wants to feel empowered

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