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PODCAST

The Progress Pod

Talking all things health, fitness, business and how we can make progress in all areas of our life! Transforming lives for the better by striving for progress and not perfection.

health & fitness

All Episodes

01:17:38

Ep 61 - Hyrox Novices to World Champs in 4 Months...

The Progress Pod ·

2024/07/29

In this episode I am joined by special guests Sarah McNamara and Nicola McCleery.Back in February both Sarah and Nicola were unsure as to what Hyrox really was but in the space of 4 months they qualified and took part in the World Championships in Nice - an amazing journey in such a short space of time! We chat with the girls on how their training was, qualifying for the world champs, the world champs themsleves and also their future Hyrox plans! A very enjoyable chat so give it a listen and let

en

00:34:54

Ep 60 - My First Ultra Marathon, My First Podium! Run...

The Progress Pod ·

2024/07/23

In this solo episode, I recap my first ultramarathon which was Run The Blades 50km.I managed to grab 2nd place and my first ever podium and have a lot of lessons to share from the race itself. Give it a listen and let me know your thoughts!

en

00:35:21

Ep 59 - Achilles Rupture to Half Marathon in 7 Months...

The Progress Pod ·

2024/07/17

In this episode, I chat with returning guest Jamie MacReady on his recovery from a recent achilles rupture.Jamie has gone from rupturinghis achilles in November 2023 to running a half marathon in June 2024! We discuss what happened, how Jamie recovered so quickly and have loads of great value to offer! Give this a listen, particulraly if you are suffering withan injury! Let us know what you think.

en

00:13:57

Ep 58 - My First Ultra: 10 Days Out

The Progress Pod ·

2024/07/10

In this episode I have a quick chat on my first ultra marathon that is coming up - how I feel training has gone, my views on ultra training and my goals for the race!Give it a listen and let me know your thoughts!

en

00:18:31

Ep 57 - Personal Half Year Review

The Progress Pod ·

2024/07/02

In this episode I reflect on the first half of 2024 and how I have got on with my health and fitness goals set at the start of the year!I then outline what the rest of 2024 is looking like!

en

00:39:15

Ep 56 - Incredible Running Progress with Raymond...

The Progress Pod ·

2024/06/27

In this episode I am joined by returning guest and Head Coach inside The Progress Project - Raymond McNamara.Raymond has seen some incredible progress with his running since the start of the year and in this conversation we chat through Raymond's journey - going from running no more than 12km to running a sub 4 hour marathon in 4 months! Lots of great takeaways in this and lessons to be leanred from Raymond's progress. As always - let us know what you think!

en

00:11:16

Ep 55 - Your Environment & How it Leads You

The Progress Pod ·

2024/06/18

In this episode I chat through some recent experiences which have hammered home to me the point on how your environment dictates your progress! Have a listen and let me know your thoughts!

en

00:10:02

Ep 54 - Summer Holiday Tips

The Progress Pod ·

2024/06/11

Having just returned from a family summer holiday, I give my 3 biggest tips in this episode as to how you can enjoy your holiday to the full without completely ruining your progress!Let me know what you think!

en

00:14:57

Ep 53 - Lessons Learned from a Mad Running Weekend

The Progress Pod ·

2024/06/05

I recently ran over 2 marathons in 2 days in support of The Progress project member Colin Meikle and Head Coach Raymond McNamara.My highest running volume weekend ever and I took a lot away from it! Tune in to hear my biggest lessons and takeaways!

en

00:53:42

Ep 52 - Alcohol & Progress, The Harsh Truth with...

The Progress Pod ·

2024/05/29

In this episode I chat with TPP member Stuart McMillan about all things alcohol:- our relationships with alcohol - past history and stories with alcohol - whether or not you can make progress with alcohol - our current relationships and future plans around alcohol This is an episode so many of you will resonate with so give it a listen and let us know what you think!

en

00:14:04

Ep 51 - If You Don't Like It, Change It

The Progress Pod ·

2024/05/22

In this episode I discuss how we now have so many opportunities and resources available to change things if we don't like it.Your career, your health, your environment. It won't be easy but if you don't like it, work hard to change it! Let me know what you think!

en

00:24:19

Ep 50 - Reflection on 50 Episodes and Solo Q&A

The Progress Pod ·

2024/05/15

In this episode I reflect on 50 episodes of The Progress Pod and also answer 5 questions asked by the listeners! Give it a listen and let me know what you think! Here is to the next 50!

en

00:32:44

Ep 49 - Sports Therapy & Recovery with Ross Eaglesham

The Progress Pod ·

2024/05/08

It was a pleasure to welcome Sports Therapist Ross Eaglesham on to the Progress Pod. We chat through a number of different things including: - Ross's journey to being a sports therapist - Making the jump from full-time employment to self employment and the risks involved - how sports therapy can play an important role in optimising performance and so much more Let us know what you think! You can also find out more about Ross and what he does at Physifix on his instagram - @physifix.ek

en

00:08:59

Ep 48 - Are Supplements the Key to Your Success?

The Progress Pod ·

2024/05/01

A common question I get asked is..'What supplements should I be taking?' In this episode I share my thoughts on taking health supplements and whether or not they are the key to your success. Tune in and let me know what you think!

en

00:30:52

Ep 47 - My First Solo Hyrox - Berlin Recap

The Progress Pod ·

2024/04/24

In this episode I recap my first solo Hyrox in Berlin. I managed a sub 62 minutes for my first attempt which I was delighted with so in this episode I chat through: - My prep - The race itself - Receovery - Lessons learned If you are into Hyrox or are thinking of taking part in one, then this episode is for you! Let me know what you think!

en

00:55:01

Ep 46 - Business, Fatherhood & Performance with Kris...

The Progress Pod ·

2024/04/22

In this episode, I had the pleasure of welcoming kris McSherry back on to the podcast for his second appearance. We cover so much in this chat from: Finding your purpose, the impact of having children, opening and running a gym, the struggles faced by juggling so many plates and how to stay in fantastic physical shape amongst all of this chaos. Give this a listen and a watch because I can guarantee you will take a lot of value from it! Let us know what you think.

en

00:15:31

Ep 45 - Hyrox Berlin Event Week

The Progress Pod ·

2024/04/16

In this episode I preview my first solo Hyrox event in Berlin.What my event week looks like in terms of training and nutrition and what my goals are for my first solo Hyrox event! Tune in and let me know your thoughts!

en

00:10:58

Ep 44 - Running Season has Arrived

The Progress Pod ·

2024/04/09

Running season has arrived and I give 3 tips on how best to approach it whether you are a regular runner or a newbie!Let me know your thoughts!

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00:08:51

Ep 43 - You Can't Have It All

The Progress Pod ·

2024/04/03

In this episode, I chat through how we can't have it all, 100% of the time, especially when we are trying to spin so many plates.We only have so much energy to give so we need to accept sometimes some areas will dip to allow other areas to thrive. As always, let me know your thoughts and leave the podcast a review!

en

00:14:52

Ep 42 - Hyrox & Running Event Nutrition

The Progress Pod ·

2024/03/26

In this episode I dive deep into what I eat on a daily basis to fuel my performance and also what I change in the few days pre and post event!Hopefully you find this one a bit different but interesting all the same! Leave a review on the podcast if you can - it's much appreciated!

en

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