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PODCAST

The Progress Pod

Talking all things health, fitness, business and how we can make progress in all areas of our life! Transforming lives for the better by striving for progress and not perfection.

health & fitness

All Episodes

00:53:12

Ep 101 - From A Dark Place to Running The West...

The Progress Pod ·

2025/07/15

This is an episode we previously shared privately with the members inside The Progress Project.The feedback from it was incredible so we have decided to share this on the Public Progress Pod platform.TPP member David MacMillan has been on an incredible journey over the last few years, battling a lot of issues but has managed to come out the other side and recently completed the West Highland Way challenge race in under 30 hours!This episode dives deep into David's journey which many can take

en

00:44:05

Ep 100 - My Journey to Owning a Gym

The Progress Pod ·

2025/07/04

In this episode I go back to the start and chat through how I've went from an unfulfilled accountant to owning a gym facility - The Progress Hub.In this episode I go deep and share some big realisations I've had over the last few years.Hopefully you can take some value from it!CHASE YOUR DREAMS!

en

00:09:15

Ep 99 - TPP:RUN All You Need to Know

The Progress Pod ·

2025/05/06

all you need to know about our latest program to help you seriously improve your year!

en

00:29:38

Ep 98 - Manchester Marathon Recap

The Progress Pod ·

2025/04/29

In this episode I recap Manchester marathon where I recorded a time of 2.49 and a 10 minute PB.I discuss the lead up, the day of the event, my fuelling strategy and my feelings throughout the race.This should be a great insight for those thinking of taking on a marathon!

en

00:07:54

Ep 97 - We Are Opening a Gym

The Progress Pod ·

2025/04/15

Last week we announced that The Progress Project is opening a gym - The Progress HubIn this episode I chat through Why, Where, When and the power of taking risks!Make sure you are following the Instagram page @theprogresshub_tpp to stay up to date!

en

00:25:07

Ep 96 - We Hit Sub 60: Hyrox Belgium Recap

The Progress Pod ·

2025/04/10

A recap of my recent trip to Hyrox Belgium!Securing a sub 60 in the mens open and a number 1 white flag in the open doubles with Kris - a successful weekend all round!Give this a listen!

en

00:58:36

Ep 95 - TikTok Madness to Hyrox Flags with Sean McCarthy

The Progress Pod ·

2025/03/26

In this episode, I welcomed Sean McCarthy to The Progress Pod.Sean is an online coach and aspiring Hyrox athlete and had an interesting journey into the fitness industry.In this episode, we chat through Sean's journey from school to becoming a TikTok sensation, to then becoming an online coach.We discuss business and also why Sean has switched from traditional bodybuilding style training to a big Hyrox focus.This was a great episode with a lot of valuable insights and laughs!Give it a watch/listen

en

00:17:03

Ep 94 - Hyrox Glasgow Review Episode

The Progress Pod ·

2025/03/18

In this episode I review Hyrox Glasgow weekend on a personal level and the overall weekend!

en

00:14:40

Ep 93 - Hyrox Glasgow Preview

The Progress Pod ·

2025/03/11

In this episode I preview Hyrox Glasgow:- What to expect- My own races and how I'm feeling- A look at the courseAnd much more - let's go!

en

00:25:34

Ep 92 - My Top 10 Hyrox Race Day Tips

The Progress Pod ·

2025/03/04

In this episode I chat through my top Hyrox race day tips, whether you are doing it for your first time, a solo race or a doubles race!Give this a listen and let me know if you found it useful!

en

00:22:53

Ep 91 - My First Hyrox Flag: Katowice Weekend Recap

The Progress Pod ·

2025/02/25

In this episode I recap a weekend at Hyrox Katowice where I managed to secure my first Hyrox flag!Enjoy!

en

00:18:03

Ep 90 - Can You Have It All? Training for Multiple...

The Progress Pod ·

2025/02/18

In this episode I discuss whether or not it's possible to train for multiple events at the same time.Tune in and let me know your thoughts!

en

00:09:55

Ep 89 - The Ultimate Performance Hack

The Progress Pod ·

2025/02/12

In this episode I chat through the ultimate performance hack...Give it a listen and let me know if you agree 🙌

en

00:39:32

Ep 88 - How Fitness Saved my Life with Bradley Wilkie

The Progress Pod ·

2025/02/07

In this episode I welcomed Bradley Wilkie to the show.Bradley has undergone some big changes in his life recently, turning things around from struggling with drink and drugs to making amazing progress with his fitness and recently qualifying for the Hyrox World Championships in Chicago.A great chat where we discuss:- Bradley's journey- Going sober- How running and improving fitness can change your life- The power of surrounding yourself with the right peoplw- Future goalsAnd so much more.Give

en

00:18:50

Ep 87 - A Tale of 2 Races: Hyrox Manchester Recap

The Progress Pod ·

2025/01/28

In this episode I recap a busy weekend in Manchester where I took on solo open and also mixed doubles with my wife Kirstin!Enjoy!

en

00:15:39

Ep 86 - Hyrox Glasgow 8 Weeks Out - What to Focus On

The Progress Pod ·

2025/01/22

We are less than 8 weeks away from Hyrox Glasgow and in this episode I chat through the key things to focus on over the coming weeks!

en

00:08:07

Ep 85 - The Success Formula

The Progress Pod ·

2025/01/14

In this episode, I discuss something I have created called the Success Formula.There are 4 key components in this formula that will guarantee you success in all areas of life. Give it a listen and let me know your thoughts!

en

00:17:07

Ep 84 - Dry January, My Thoughts

The Progress Pod ·

2025/01/07

In this episode I give my thoughts on Dry January and whether or not it is the answer to your relationship with alcohol.Give this a listen and let me know your thoughts.

en

00:05:58

Ep 83 - You Need Goals

The Progress Pod ·

2024/12/30

In this final episode of 2024, I explain the importance of setting goals in all aspects of your life and why you need them if you want to see growth! Happy new year and lets all have an amazing 2025!

en

00:09:54

Ep 82 - My 2025 Fitness Goals

The Progress Pod ·

2024/12/23

In this episode I wish everyone a Merry Christmas and discuss my top 5 fitness goals for 2025. Enjoy!

en

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