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PODCAST

WA Running Podcast

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon & Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

sports running

All Episodes

01:07:04

Episode 67 | Chris Lark & Curtis Simon-Menasse from...

WA Running Podcast ·

2025/02/24

We're back with another episode where we cover results from the WAMC Point Walter Run, Strive Program D 800m & 5,000m, WA performances at the Osaka Marathon along with the final Perth Trail Summer Series, Swissmurdie. In this week's interview we caught up with Chris Lark and Curtis Simon-Menasse, the brains trust and race directors of the Runningworks event series about their upcoming Lark Hill Ultra on Saturday 1st March and their suite of runningworks events. The Perth Track Classic is on

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01:29:57

Episode 66 | Michael Hooker | Yaberoo Trail Ultra |...

WA Running Podcast ·

2025/02/17

In this week's results we have the 1,500m Strive Program C, the Yaberoo Trail Ultra in hot conditions on Saturday, and the WAMC Annual Awards. This week we chat to Michael Hooker, an ultra-enthusiast who’s dabbled in a couple of road marathons, which included back-to-back marathons in the space of 3 weeks in 2023. Finally, we go through the usual WARP admin before celebrating this week's Weapons of WARP! Tina Ingraham’s MNDWA HBF Fundraising

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01:06:54

Road to Bunbury Lighthouse Episode 01 | Bunbury...

WA Running Podcast ·

2025/02/16

Welcome to the first episode of our new Bunbury 3 Waters Running Festival training block series in honour of the glorious landmark that is the Bunbury Lighthouse. In episode 01, we introduce you to four athletes who we will be following on their journey towards Sunday 13th April 2025. Ashlee Ritson, fresh from a great half marathon performance at the recent Busso Bay Run will be looking to continue her comeback after Baby #2 and run a PB at the Bunbury Marathon. Jackson Lemin, a Steak Sandwich

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01:12:21

Episode 65 | Shannon & Hayden from CRAP with the...

WA Running Podcast ·

2025/02/10

Our most unhinged episode to date with Chris’ comments about those who attended the John Forrest Trail Run and Hayden joining us via a 3G internet connection in his front yard, this week we’re joined by the stars of the Casual Runners Appreciation Podcast (CRAP), Shannon Beattie and Hayden McGregor fresh from their Busselton Bay Run adventures over the weekend. A chockablock weekend of results as we recap the Busselton Bay Run, the State 3,000m Championships, the WAMC John Forrest Trail Run and

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01:50:20

Episode 64 | Sam Simsek & The Running Centre | Busso...

WA Running Podcast ·

2025/02/03

Happy Lunar new year everyone as we celebrate the Year of the Snake with a number of Year of the Brown Snake references across Strava this week. This week we had results from the Twilight Peninsula Run at the WAMC, Impressive WA performances from the Marugame Half before previewing the Busso Bay Run this Saturday. In this week’s interview we were fortunate enough to talk to the very passionate Sam Simsek from The Running Centre on all things shoes, running, and the time he heard someone’s

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01:17:44

Episode 63 | Brenton Mizen, Ellie Glands and Hannah...

WA Running Podcast ·

2025/01/27

We hope you survived last week’s 40-degree weather and those moist 95% humidity mornings. This week we had results from Strive Program A and the Bunbury Australia Day Fun Run, organised by friends of the show the Bunbury Runners Club. In this week’s interview, we were fortunate to chat to some of the team from BM Running, freshly back from a stint over at Falls Creek altitude camp in Victoria rubbing shoulders with some heavy hitters in the Australian Running Scene. Ellie Glands, a steeplechase

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59:58

Episode 62 | State 5,000m Championships | True Blue...

WA Running Podcast ·

2025/01/20

We hope you’re keeping yourself cool and hydrated this week with Kipchoge’s cooling headband, Coach Macka’s ice baths and your kids’ pop tops full of Vlad's Bix concoctions.This week, we recap the Athletics West State 5,000m State Championships with Sian Munks and Max Shervington taking out the women’s and men’s open titles. In other results, we recap the True Blue Ultra which included a course record for Michael Hooker and the Perth Trail Series Sly Fox down in Jarrahdale. In WARP admin we share

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01:46:42

Episode 61 | Gaby Villa from IntensEATfit | WAMC...

WA Running Podcast ·

2025/01/14

Happy New Year everyone! In this week's interview we chat to Gaby Villa, sports nutritionist and dietician and founder of Intenseatfit, where we talk all things nutrition and fuelling your next big race In results we recap Parlouf Relay on Boxing Day and find out if Henry and his dad had to buy milkshakes for Team Yelo. We also recap the Perth Trail Series Wallygrunta and the Matilda Bay Run to start 2025 with a bang. In WARP admin we have a new logo, we talk about our community runs partnering

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01:15:45

Time Warp Episode 01 - Kai Metzner, Keely Waters &...

WA Running Podcast ·

2024/12/30

In this first Time WARP episode, WARP chats to Keely Waters, Kai Metzner and Jesse Hunt in a special 2024 WA Middle Distance Compilation Episode. Keely Waters and Kai Metzner joined Dan back on the 29th July 2024 as co-hosts in Episode 042 and shared their expertise on all things middle distance. We finish the episode with an interview with Jesse Hunt who spoke with Sinead, Matt and Dan back on the 4th March 2024 in Episode 022. Jesse Hunt is a West Aussie turning heads in the men's national 1500m

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57:37

Episode 60 | Kat Watt & the Honolulu Marathon Recap

WA Running Podcast ·

2024/12/22

In our last record of 2024, we want to thank you for listening to us this year and in particular during this transitional period over the last 8 episodes. In the last Strive event of the year (Program C) we fail to acknowledge someone's time in their Steeplechase debut but congratulate Ethan Harbison taking out the men's Javelin event (we think that's a good throw). In this week's interview, we chat with Kat Watt about her run at the Honolulu Marathon, training in new and difficult conditions and

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01:17:53

Episode 59 | Sam Burke & Tarkine Athletics | 2024...

WA Running Podcast ·

2024/12/16

This week we recap results from the 2024 edition of the 6inch Marathon down in Dwellingup and WA performances at Zatopek. We were fortunate to chat to Sam Burke, cofounder of Runners Tribe and Tarkine Athletics. Along with some questionable information about upcoming events and our inability to quote Vlad’s total elevation this year, who will be this week's weapons of WARP? Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava:

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01:18:46

Episode 58 | WAMC Founders Cup | Ian Gibbs and the...

WA Running Podcast ·

2024/12/09

Hope you’re surviving in what will be a spicy hot week in running!This week we recap results from the WAMC Founders Cup as it was Simon's turn to crush the dreams and souls of children taking part in the 4km. The Strive Program continued on Saturday night in the 800m & 5,000m. And finally some impressive performances from Jackie, Kat, Karlos and the Smithie brothers on the international stage. In this week's interview, Simon chats to Ian Gibbs, Bunbury Runners Club legend and event director

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45:49

Bonus Episode 2 | Vlad Ixel & Bix Nutrition

WA Running Podcast ·

2024/12/04

As a special bonus episode, we release the full interview with friend of the show, Vlad Ixel. Appearing for the first time since Episode 024, we talk about his recent run of victories overseas, his short and long-term plans, his YouTube channel, Bix Nutrition and the launch of BIX’s new 40g gels. Reach out and connect! Instagram: @warunningpod Email: warunningpod@outlook.com Strava: https://www.strava.com/clubs/WARP

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01:16:34

Episode 57 | PTS Stay Puft | UTMB Kosciuszko | WAMC...

WA Running Podcast ·

2024/12/02

Hope you’re having a wonderful start to your running week. Much to cover this week which includes results from Perth Trail Summer Series, UTMB Kosciuszko, Strive Program A, and of course the WAMC Applecross Shoreline Run with a 37 year old beating a bunch of kids to win the 3km World Champs. We welcome back Vlad Ixel for the first time since Episode 024, to talk to us about his recent run of victories overseas, along with the much anticipated launch of BIX’s new 40g gels. Community Run #002 has

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01:03:54

Episode 56 | Big 6 Invitational | GPT 100 Miler |...

WA Running Podcast ·

2024/11/25

RAMS Running took out the Big 6 Invitational Elimination Mile with Rebekah Newton & Max Shervington winning the women’s and men’s race. Thomas Cross & Kyra Pilmer win the 800m with Angie Ross & Dante Armstrong taking out the 3000m at the Strive Friday Night event. Shane Johnstone, Kate Timmons, Bryce Turvey & Ariarn Huston doing WA proud at the Grampians Peak Trail 100 Miler in brutal conditions. Congrats to Bryce coming second in the 50km race and Ariarn winning the Stage

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47:26

Episode 55 | Sandman 50 | Run Bibbulmum Track Stage...

WA Running Podcast ·

2024/11/19

Chris and Simon get back on the training bandwagon as Chris solves the mystery behind his son's sleep issues. We recap the Sandman 50 with Ethan Stirrat and Vici Richardson taking out the win, which included our favourite name, Zacheus Gildersleeve coming second in the team relay with Shelley Smith. Joel Gray and Victoria Cole takes out the Long Course Run Bibbulmun Track Stage Race, and we discuss paying 49,500 Euros to run 8 laps of the Marathon Club as part of the Great World Race. There are

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01:08:48

Episode 54 | 2024 Freo Running Festival | New York...

WA Running Podcast ·

2024/11/10

The WARP overlords survive their debut episode, however the dads struggled to get going this week in their training (are they crumbling under the podcast pressure?) We recap the 2024 Freo Running Festival and WA performances at the New York Marathon last week. We interview Shane Johnstone as entries to 2025 Transcend open this Friday at 10am. We'll do the usual WARP admin and answer the important questions like if Chris takes pride in beating a 15 year old in a 5,000m race. Reach out and

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01:05:17

Episode 53 | WARP's new hosts | State 10,000m Champs...

WA Running Podcast ·

2024/11/03

In a corporate restructure here at WARP, the company has new overlords. We take the time to re-introduce ourselves and our running origin stories.Karlos wins the State 10,000m Championships in an eventful night on the track. We cover the usual results and next week's sold out Fremantle Running Festival. We also cover some WARP admin, including whether we'll finally get a Community Run (#002). Results John Gilmour 10,000m:

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01:11:44

Episode 52 | Guest Host Sinead Freiberg?? | Road,...

WA Running Podcast ·

2024/10/27

Well you'll never believe it, but Sinead is back! She joins Matt and Dan to help cover a big fortnight of results in WA running. We discuss her return to running since the birth of Ava and her running plans and goals for the next 12 months. Results: Backyard Ultra Satellite World Champs - Phil Gore is the last man standing for Australia as they finish second by just 2 yards over the USA

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01:23:27

Episode 51 | Phil Gore Guest Host and Backyard...

WA Running Podcast ·

2024/10/13

2 episodes in 2 days for you WARP'ers Dan is back with Matt and they're joined by Phil Gore, the Australian Backyard Ultra record holder, to help preview next weeks World Backyard Satellite champs. WA has 5 representatives as part of the 15-strong Australian team. Best of luck to Phil, Aaron Young, Michael Bellmon, Rob Parsons and Chris Martin. It kicks off next at 8pm next Saturday, October 20 at Moondine Park in Herdsman Lake. Plenty of results this week: - James Payne leads a strong WA

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111 results

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