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PODCAST

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you"re sober curious or ready to quit drinking for good

Courtney Andersen-Sobriety Coach & Author

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what

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All Episodes

40:28

Pelvic Floor Health during Perimenopause and...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/02/13

Send us a text Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. C...

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27:22

5 Signs You’re Ready to Quit Drinking

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/02/06

Send us a text Episode 211:5 Signs You’re Ready to Quit Drinking In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey. What you will learn in this episode: Feeling anxious and regretful about drinking &nb...

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40:46

Grief and Finding Strength Through Sobriety with Rose...

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/01/23

Send us a textEpisode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process.Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing powerful emotions, finding connection through community, and rediscovering life after ...

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37:30

How NA Drinks Help in Sobriety w/ Deb Podlogar

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/01/21

Send us a textEpisode 209: How NA Drinks Help in Sobriety w/ Deb PodlogarIn episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discusses the societal impacts of alcohol consumption, particularly for mothers.Deb Podlo...

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44:45

Why Sobriety Isn’t About Willpower

Sober Vibes: Alcohol free lifestyle tips for... ·

2025/01/16

Send us a textEpisode 208: Why Sobriety Isn’t About Willpower (And What Works) Welcome to Season 6!In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.This episode is a must-listen if you’ve ever felt wea...

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32:23

Reflections on 2024 and Personal Growth Tips for 2025

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/12/26

Send us a textEpisode 207: Reflections on 2024 and Personal Growth Tips for 2025In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobriety journey. Growth is growth, and that's how you should look at it. As we look forward to 2025, I offer empowering tips for continuing o...

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54:53

Understanding ADHD and Addiction with Sam Led

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/12/19

Send us a textEpisode 206: Understanding ADHD and Addiction with Sam LedIn episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the show and discusses ADHD and Addiction. Sam Led is a transformation coach, speaker, powerful group facilitator, and author.What you will learn in this episode:Sam's Story ADHD and Addiction Understanding the ADHD brain from the inside Mindfulness and ThoughtTo connect with Sam:Instagram Website BookThank you for listeni...

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46:08

LOTE: Balancing Magic and Boundaries in 2024

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/12/14

Send us a textEpisode 205: LOTE: Balancing Magic and Boundaries in 2024Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it's the show within the show, and Courtney and Kimberly chat about a little bit of magic, boundaries, and recapping 2024. This is the last LOTE of the year, and the sisters discuss some favorites. What you will learn in this episode:Sharing about DisneyBoundaries in 2024 Recap of the yearDoing what is right for you during the holiday...

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28:41

Dealing with the “What If” Fear in Sobriety

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/12/05

Send us a textEpisode 204: Dealing with the “What If” Fear in Sobriety In episode 204 of the Sober Vibes Podcast, Courtney dives into one of people's biggest roadblocks when considering a sober life: the fear of “what if.” These nagging doubts—like “What if I fail?” or “What if life isn’t fun without alcohol?”—can feel overwhelming and prevent you from taking the first steps toward freedom.Courtney explains how to challenge these fears, reframe them, and move forward with courage. You’ll lear...

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32:40

Breaking the Weekend Drinking Cycle: How to Own Your...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/11/28

Send us a textEpisode 203: Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and SundaysIn episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going. What you will learn in this episode:Why weekends are harder not to drink Creating a new weekend routine Breaking...

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31:18

3 Tips for Staying Sober Through the Holidays

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/11/21

Send us a textEpisode 202: 3 Tips for Staying Sober Through the HolidaysIn episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.What you will learn in this episode:Mentally Preparing Yourself Creating New Traditions Time Limits for Social Gatherin...

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52:20

How Alcohol Impacts Hormones in Perimenopause &...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/11/14

Send us a textEpisode 201: How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria GaddIn episode 201 of the Sober Vibes podcast, Courtney Andersen welcomes Bria Gadd to the show to discuss all things Perimenopause and Menopause.What you will Learn in this episode:Truth about Perimenopause that no one tells you about 4 Tips to Get Out of Health Debt How Alcohol Impacts Hormones Bria Gadd's story Books mentioned in this episode:In The Flo Perimenopause Power B...

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26:17

5 Sneaky Ways Drinking Can Sneak Back In and How to...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/11/07

Send us a textEpisode 200: 5 Sneaky Ways Drinking Can Sneak Back In and How to Stay on TrackIn episode 200 of the Sober Vibes podcast, Courtney Andersen talks about five sneaky ways drinking can sneak back in and how to stay on track. Courtney shares her top five and coaches you through another day of not drinking alcohol.What You Will Learn in This Episode:Celebrating 200 Episodes5 Sneaky Ways Drinking Can Sneak Back InHow to Stay on Track and go another day without alcohol JOIN MY SUND...

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82:57

LOTE: Narcissism and Parents, Part 3

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/10/31

Send us a textEpisode 199:LOTE: Narcissism and Parents, Part 3In episode 199 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this three-part series. Part Three is about Narcissism and ParentsWhat you will learn in this episode:Kim's and Courtney's Upbirnging Dealing with Emotionally Unavailable ParentsBoundaries with ParentsUnderstanding the pr...

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33:46

LOTE: Narcissism and Healing, Part 2

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/10/24

Send us a textEpisode 198:LOTE: Narcissism and Healing, Part 2In episode 198 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part Two is about Healing From Narcissists.What you will learn in this episode:Dive into the world of narcissismHealing From Narcissism Kim's experience in a relationship with one Understanding ...

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33:41

LOTE: Narcissism and the Red Flags, Part 1

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/10/17

Send us a textEpisode 197:LOTE: Narcissism and the Red Flags, Part 1In episode 197 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part One is recognizing red flags.What you will learn in this episode:Dive into the world of narcissismRed Flags of Narcissism Kim's experience in a relationship with one Trauma Bonding&nb...

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40:39

How Non-Alcoholic Beverages Are Changing Drinking...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/10/10

Send us a textEpisode 196: How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy FrostIn episode 196 of the Sober Vibes podcast, Courtney Andersen welcomes Betsy Frost to the show. They discuss the Non-alcoholic beverages and how they are changing the drinking culture.Betsy Frost is the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters like craft beer to make health-conscious people’s wellness journeys more flavorful and exciting.What you will learn in th...

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25:28

10 Tips for Staying Sober in October and Beyond

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/10/03

Send us a textEpisode 195: 10 Tips for Staying Sober in October and BeyondIn episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to help you stay sober in October and Beyond! She shares her perspective on why these top ten tips are huge helpers in your sobriety journey. What you will learn in this episode:Ten tips to staying sober How to quit drinking in October Holistic tools for quitting drinking A sobriety coaches top tipsJOIN MY SUNDAY SESH NEW...

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36:52

Fixing a Broken Mental Health System w/ Alice Feller

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/09/26

Send us a textEpisode 194: Fixing a Broken Mental Health System w/ Alice FellerIn episode 194 of the Sober Vibes podcast, Courtney Andersen welcomes Alice Feller to the show. They chat about the broken mental health care system and Alice shares her knowledge of how the system is failing many in the United States. Can we truly fix a broken mental health system? Alice Feller is a clinical psychiatrist with a subspecialty in the treatment of substance use disorder. Many of her patients...

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31:20

5 Tips to Rediscover Who You Are In Sober Life

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/09/20

Send us a textEpisode 193: 5 Tips to Rediscover Who You Are In Sober LifeIn episode 193 of the Sober Vibes podcast, Courtney Andersen discusses how getting sober is discovering who you are now without alcohol. Courtney empowers you to take control of your journey and enjoy it. What you will learn in this episode:5 Tips to Help Rediscover Yourself in Sobriety Empowering you to take control of your sobriety journeySetting new life goals Understanding life will never be agai...

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