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PODCAST

Sheena Interrupted

Sheena Interrupted

Welcome to ‘Sheena Interrupted,’ Yes! A whole 30 mins of Sheena Melwani and her relentless co-host, The Real Indian Dad. Tune in weekly as they dive headfirst into relationships, parenting, life"s ups and downs, and everything in between.

comedy improv

All Episodes

26:02

S2 Ep11: Zara Unfiltered | What My 11-Year Old...

Sheena Interrupted ·

2025/03/18

This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara! 🎙️✨ They dive into life as an 11-year-old, swap stories, play games, and ask each other the hard-hitting questions—like what it really feels like to be the youngest in the family. Expect laughter, surprises, and most of all, a heartwarming father-daughter chat that made us happy.

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52:42

S2 Ep10: Lessons in Grief: What I’ve Learned Since...

Sheena Interrupted ·

2025/03/11

Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I’m opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I’m learning to carry his love forward. If you’re navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, there can also be moments of connection, healing, and even unexpected beauty.Take a deep breath, join me in

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30:30

S2 Ep9: “Bruh, Help Me Understand!” | Decoding GEN Z...

Sheena Interrupted ·

2025/03/04

This week on Sheena Interrupted I’m sitting down with my son Jae, to catch up, have a little chat about being 14, and most importantly, to decode the mysterious ways of his generation. In this episode, we talk about life, language, and everything in between. Watch as I try to keep up with my GEN Z son in an episode filled with relatable parenting moments and plenty of love & laughter.

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33:41

S2 Ep8: My Husband is MORE Unhinged in the Winter!

Sheena Interrupted ·

2025/02/25

Welcome to this week’s episode of Sheena Interrupted, where we shake off the winter blues armed with boxing kangaroos, hairy armpits, and a heated discussion over the enigma of ‘unmarked bills.’ Tune in, relax, and remember—sometimes the best antidote for winter blues is a podcast filled with everything and a hefty dose of delightful nonsense. Oh, and we’ve got one burning question: Who you think would win in a fight…TRID or Kangaroo? Drop your bet in the comments!

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30:14

S2 Ep7: Lights, Camera, Chaos!

Sheena Interrupted ·

2025/02/18

This week on Sheena Interrupted, we’re sharing the unfiltered truth about our whirlwind week of travel. From getting glam in LA at a photoshoot to making meaningful connections at an American Heart Association event in New York, we’re recapping every thrilling, chaotic and heartwarming moment.

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28:36

S2 Ep6: How Well Do We Know Each Other?

Sheena Interrupted ·

2025/02/11

Happy Valentine's Day! This week on Sheena Interrupted, we decided to put our marriage to the test with The Couple’s Game! After years together, raising kids, and navigating all of life’s ups and downs, we like to think we know each other pretty well… but do we really? We answered some fun (and slightly revealing) questions, shared some of our favorite memories, and even uncovered a few surprises along the way. There were laughs, some friendly competition, and as usual with TRID, a little roasting

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38:02

S2 Ep5: YOUR Questions...Answered! (why did you ask...

Sheena Interrupted ·

2025/02/04

Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, we’re diving into your questions—no matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where logic takes a backseat, and comedy rides shotgun. Should you trust us? Absolutely not. But will you be entertained? That’s a guarantee.Indeed:

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30:46

S2 Ep4: TikTok's Almost Goodbye Tour!

Sheena Interrupted ·

2025/01/28

TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, we’re leaving nothing off the table.

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34:48

S2 Ep3: From Taj Mahal...to toilet stalls!

Sheena Interrupted ·

2025/01/21

On this week’s episode of Sheena Interrupted, we’re taking you along on a trip that was so much more than just a vacation—it was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, let’s just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of showing our kids everything this amazing country has to offer... and of course, the moments that made us say, ‘Only in India!’

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41:00

S2 Ep2: Non Committal News Year's Resolutions | S2. Ep.2

Sheena Interrupted ·

2025/01/14

This week on Sheena Interrupted, we’re kicking off 2025 with a fun twist on New Year’s resolutions—or in TRID’s case, anti-resolutions. One of my goals this year is to make self-care a priority, so we’re putting that into action right away by recording this episode at MiniLuxe while getting our nails done! It’s resolutions, relaxation, and plenty of laughs—because who says you can’t start the year with a little pampering?Edited by Ignacio Scandizzo and produced by Hilario Bango and the team

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40:53

S2 Ep1: Goodbye 2024, Hello Season 2!

Sheena Interrupted ·

2025/01/07

We are BACK!! Welcome to Season 2 of Sheena Interrupted (yes, we renewed our contract with ourselves)! In this episode we look back on some of the best moments of 2024. From the big moments with all of you to the quiet connections we made at home, we’re celebrating the highlights that made this year unforgettable. Tune in for a trip down memory lane & get ready for a new season of laughter.

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31:35

S1 Ep48: From Labor to Love: Zara’s story

Sheena Interrupted ·

2024/12/24

Join us as we celebrate Zara’s birthday by sharing the unforgettable stories that have changed our lives forever. This episode is all about her & and why her birthday will always be one of the most special day of the year.

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46:53

S1 Ep47: Our Love Story: Part 3 | Ep. 47;

Sheena Interrupted ·

2024/12/17

Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, personal growth, and the unexpected surprises that come when you step outside your comfort zone.

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34:59

46: Revealing Our Holiday Secrets...🤫🎄 | Ep. 46

Sheena Interrupted ·

2024/12/10

Speaking of Christmas, this week, we’re decking the halls and unwrapping some nostalgia as we take a festive stroll down memory lane. 🎁 From the twinkle of holiday lights to the excitement of finding that perfect gift under the tree, we’re diving into some of our favorite Christmas memories and sharing the most memorable presents we’ve ever received.So, grab your cocoa, cozy up, and join us for a heartwarming (and hilarious) holiday episode. Let’s make this season merry, bright, and full of

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46:38

45: Emotional Hoarders...from Cars to Jeans, to...

Sheena Interrupted ·

2024/12/03

In this episode of Sheena Interrupted, we dive into why we hold on to physical and mental clutter—and how to let it go. From sentimental keepsakes to emotional patterns, we’re unpacking what keeps us stuck and sharing tips to create space for what truly matters...and just so you know, it's not jeans!

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41:43

44: Thanksgiving Reality Check: The Good, the Bad,...

Sheena Interrupted ·

2024/11/26

Happy Thanksgiving! In this episode of Sheena Interrupted, Sheena and TRID dive into the reality of Thanksgiving—family drama, holiday pressures, and the awkward yet heartfelt moments that make it unforgettable. From navigating new traditions, to dealing with wild accusations (TRID, we’re looking at you!), we’re breaking down the joys, stressors, and growing pains of the holiday season. Plus, tips on handling family expectations, weird conversations, and what truly matters this time of year. Let’s

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43:05

43: What If We Were Roommates? | Ep. 43

Sheena Interrupted ·

2024/11/19

Living with your spouse can feel like having a lifelong roommate. In this episode of Sheena Interrupted, we dive into the unspoken realities of sharing a home with your partner. From setting boundaries to splitting chores, we explore the “roommate rules” that keep the peace while keeping the love alive.

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41:49

42: Wow...That's Uncomfortable | Ep. 42

Sheena Interrupted ·

2024/11/12

Brace yourself! This week, we're diving into all those tricky, awkward questions you've been dying to ask but didn’t dare to. No filter, no holding back—just honest, real answers. Get ready to squirm, laugh, and maybe (just maybe)... learn a thing or two!Vegamour: Vegamour.com/Sheena

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55:04

41: We took a personality test and here's what we...

Sheena Interrupted ·

2024/11/05

This week, we put ourselves to the test—literally! We took personality tests, and the results? Well, let’s just say they sparked some laughs, a few eye-openers, and a lot of ‘Wait, that’s so you!’ moments. Tune in for some honest (and hilarious) reactions as we uncover what makes us tick and how our personalities really play out in real life! Uncommon Goods: uncommongoods.com/Sheena for 15% off your next gift! HelloFresh: Get 10 Free meals at hellofresh.com/freesheena

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38:24

40: Happy Diwali! Can I Have Some Money? | Ep. 40

Sheena Interrupted ·

2024/10/29

Join us this week as we dive into the lights, flavors, and cherished moments of Diwali! From nostalgic childhood moments to the traditions we love to celebrate today with our kids, we’re sharing what makes the festival of lights so special to us. Whether it’s family gatherings, diyas lighting up the night, or our favorite Diwali flavors, this episode is a heartfelt celebration of Diwali’s warmth and joy...with our special touch!Quince: Visit Quince.com/Sheena for free shipping on your order and

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