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PODCAST

Sheena Interrupted

Sheena Interrupted

Welcome to ‘Sheena Interrupted,’ Yes! A whole 30 mins of Sheena Melwani and her relentless co-host, The Real Indian Dad. Tune in weekly as they dive headfirst into relationships, parenting, life"s ups and downs, and everything in between.

society & culture relationships

All Episodes

57:28

S3 Ep5: Are DMs the New Affairs? Marriage, Temptation...

Sheena Interrupted ·

2026/02/17

This week on Sheena Interrupted, we’re back with Part 2 of your unfiltered relationship questions…and nothing is off limits.Are DMs the new affairs? Is it harder to stay loyal in the social media era? What happens when marriage gets boring… or just comfortable?We talk temptation, online attention, emotional cheating, resentment after kids, and the quiet ways modern relationships get tested. From strict parents and secret relationships to remarriage after loss, we unpack what staying loyal actually

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39:34

S3 Ep4: Intimacy After Kids, Money in Marriage & the...

Sheena Interrupted ·

2026/02/10

This week on Sheena Interrupted, we answer your anonymous relationship questions during the most dangerous time of year: Valentine’s Day. We talk mixed signals, unresolved conflict, exclusivity timelines, money in marriage, intimacy when life gets busy, and why “not ready” usually means exactly what it sounds like. Equal parts honest, unhinged, and unintentionally therapeutic.This week's sponsorsBarefaced: barefaced.com code SHEENACozy Earth: cozyearth.com/Sheena

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52:11

S3 Ep3: Good Couples Never Fight… and Other Lies |...

Sheena Interrupted ·

2026/02/02

In this episode of Sheena Interrupted, we are breaking down the most common marriage myths people swear by. We cover the big ones couples argue about all the time, like: • “Good couples never fight” (spoiler: LOL) • “Never go to bed angry” and the pressure to finish every argument immediately • “If they loved you, they’d just know what you need” • Forgiveness = forgetting (and whether you can forgive without erasing the lesson) • A strong marriage has no resentment (ideal vs. human reality) •

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43:31

S3 Ep2: "I Was Smiling, But I Was Struggling" |...

Sheena Interrupted ·

2026/01/27

This week on Sheena Interrupted, we are looking back at 2016, when we had two little kids, a camera roll full of smiling selfies, and no idea how depleted we actually were. We talk candidly about that season and what ten years of perspective has shown us. We weren’t behind. We were just in it.We (TRID) also spiraled about leftover confetti from our 100th episode, took an unexpected but very serious glaucoma detour, and listened to TRID pitch a plan involving a random Chad or possibly a goat to

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44:00

S3 Ep1: Sheena Interrupted Turns 100 | New Season,...

Sheena Interrupted ·

2026/01/20

Happy 100th episode!!! We kick off Season 3 with a full celebration…new set, confetti, surprise guests, and an outfit situation that makes absolutely no sense. But underneath the chaos, we actually talk about what this podcast has meant to us, why we started it, why we’ve kept it going, and what we’ve learned after 100 episodes of showing up together every week.We also shared a real moment about independence, anxiety, and what it looks like when you don’t have the words to say “I need you”… and why

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42:59

S2 Ep52: We Upgraded Everything… Except Our Behavior...

Sheena Interrupted ·

2026/01/13

This week on Sheena Interrupted we are kicking off 2026 with a behind-the-scenes episode that’s basically our podcast work meeting… but with microphones. We’re testing out our brand new equipment, revisiting our Sheena Interrupted Constitution (yes, we actually have rules), and arguing about what makes a “real” milestone episode…because according to TRID, this is Episode 99.75… not 100.In this episode, we talk New Year goals, how to actually stick to them, my plan to release more music in 2026, and

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44:04

S2 Ep51: 2025 Wrapped: We Laughed, We Cried...Then...

Sheena Interrupted ·

2025/12/23

It’s our last episode of 2025… and apparently TRID thinks that means we should film Episode 100 in the nude (or at minimum… “toes only”).We tried to do a wholesome year-in-review, but it immediately derailed into: undercover viewers who won’t subscribe, a HelloFresh ad getting hijacked mid-conversation, TRID claiming the Coast Guard need police dolphins, and me “stealing” all his friends and brand partners like it’s my side hustle. We discussed the year's highlights (magazine shoots, More of You,

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35:30

S2 Ep50: Why the Holidays Feel Weird This Year (We...

Sheena Interrupted ·

2025/12/16

This week on Sheena Interrupted, we’re officially in holiday mode…and realizing the holidays don’t hit the same anymore. The kids are older, the elf has become quite lazy, and for the first time ever… Christmas is quiet. Like stay-home, no-chaos, silent night kind of quiet.TRID and I unpack the unspoken rules of holiday survival, the 72-hour limit on family visits, and what happens when traditions shift because everyone’s grown up (even though, according to him, I haven’t changed since 1995). It's

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35:30

S2 Ep49: My Husband Doesn’t Like My Tails…

Sheena Interrupted ·

2025/12/09

This week on Sheena Interrupted, we’re unpacking the chaos that unfolded when I walked into a vintage shop… and walked out looking like a head butler from 1883... according to TRID, anyway.We dive into my first real thrifting adventure, the men’s blazer that “smells like the 80s,” and the tuxedo tailcoat that sent him into a full on spiral. There’s a lesson on butlers no one asked for, a debate on whether fashion requires permission, and a blanket-dress situation that absolutely does not get

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31:19

S2 Ep48: Is This REALLY How Men Think?! I Have...

Sheena Interrupted ·

2025/12/02

This week on Sheena Interrupted, we attempt the impossible: decoding the male and female brains.TRID explains why the bathroom is his “only safe space,” why “I’ll do it later” apparently means don't ask me about it again, and why he believes women only need one pair of jeans (deeply concerning). I break down why I need 12 outfit changes, why I deep-clean when I’m anxious, and why throw pillows are, frankly, a non-negotiable part of civilization. Unhinged? Absolutely. Chaotic? Always. In other

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35:30

S2 Ep47: Thanksgiving Drama | You Asked, We Gave...

Sheena Interrupted ·

2025/11/25

This week on Sheena Interrupted, we opened up our unofficial and very chaotic Holiday Hotline and let you run the show. From carb-free cousins and store-bought side dishes to moms hijacking “your” casserole and that dreaded “So… when are you having kids?” question! TRID and I are tackling your real Thanksgiving dilemmas with a mix of sincerity, sarcasm, and way too much honesty.We cover appropriate dinner conversation (aside from politics), how to navigate holidays when you’re married, what to do

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34:31

S2 Ep46: I Hate Awards

Sheena Interrupted ·

2025/11/18

This week on Sheena Interrupted, we’re celebrating a huge milestone… and unpacking why it made me deeply uncomfortable. We celebrated our YouTube plaque for 100,000 subscribers which sent me spiraling back to childhood awards, second-place trophies, and that feeling of never quite being “the best.”TRID thinks awards are just souvenirs of the journey. I’m over here wondering if they quietly mess with us on a deeper level and the way we see ourselves… Also in this episode: we discussed into

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25:58

S2 Ep45: Our “We Still Like Each Other” Trip |...

Sheena Interrupted ·

2025/11/11

On our honeymoon we joked, “Give it ten years.” Ten years later...kids, careers, and beautiful chaos; we hadn’t fallen out of love, but we had stopped making time for it. Then came one intentional getaway: the kind that brings back the flirting, the laughter, the sunrise talks about everything and nothing. It was an honest look at how we’d drifted, and how easy it can be to find each other again.Also featured in this episode of Sheena Interrupted: our “immortal” friends, panicking about getting

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29:20

S2 Ep44: I want to talk, he wants to touch… | MEN VS....

Sheena Interrupted ·

2025/11/04

This week on Sheena Interrupted, we are unpacking one of the biggest mysteries in relationships: why men jump to fix, while women just want to feel heard. From love languages and emotional intelligence to “talkers vs. walkers,” TRID and I are breaking down how couples communicate…and miscommunicate. We cover love languages, communication styles, and what emotional intelligence in marriage really looks like. It’s equal parts therapy and comedy…just how we like it. This week's

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37:59

S2 Ep43: Things Our Parents Did THEN That Would Get...

Sheena Interrupted ·

2025/10/28

Back in our day, “discipline” came flying in the form of a slipper. Today? It’s all screen time bans and “go to your room.” This week on Sheena Interrupted, we’re comparing life THEN vs NOW…from parenting and punishments to phone calls, freedom, and why Sheena thinks rolling down a hill was peak childhood.It’s nostalgia meets nonsense: old-school beatings, modern meltdowns, and a debate about whether kids today could survive the 90s. #SheenaInterrupted #SheenaMelwani #TRID #90sParenting

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29:41

S2 Ep42: Beyond the Lights: What Diwali Means To Us

Sheena Interrupted ·

2025/10/21

This week on the Sheena Interrupted Podcast…We’re freezing, feuding, and feeling everything. From our never-ending thermostat war (one of us thinks “room temp” means sub-zero) to a Diwali celebration filled with laughter, tears, and totally unhinged traditions — this episode goes everywhere. Sheena gets emotional about family, TRID rebrands the Festival of Lights into Gotham City, and somehow cow dung, mirrors, and gift cards all make a cameo. It’s festive chaos, marital comedy, and a surprisingly

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36:19

S2 Ep41: Too Much Information, Not Enough Soap | The...

Sheena Interrupted ·

2025/10/14

Do you scrub your pits… or just rinse and pray for the best? How often do you really wash your jeans? And what even is “two-finger washing”?This week’s episode of Sheena Interrupted takes personal hygiene way too personally. From loofah loyalty and garlic-pit science to the great jeans debate and one unforgettable “pubic stone” moment, we officially crossed the line between funny and… concerning. It’s part hygiene PSA, part marriage therapy, and entirely too honest. Consider this your warning:

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30:48

S2 Ep40: We Went There (AGAIN): Fights, Fetishes &...

Sheena Interrupted ·

2025/10/07

This week, we are back again and answering all of your anonymous questions…completely unfiltered. From fights and feet (don’t ask) to hall passes, deodorant drama, and the weirdest “posture-pee” conversation ever… nothing was off limits.Somehow, TRID also managed to write a full country song about loneliness, whiskey, and a dog named Bingo… before convincing me that my new song Falling Up is apparently a pet funeral anthem. (It’s not. Please don’t use it for that.) So grab a snack, brace

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42:54

S2 Ep39: Christmas In September, Dancing Horses and...

Sheena Interrupted ·

2025/09/30

We flew to Fort Lauderdale for my dad’s 70th and celebrated three holidays in one weekend. Think Christmas dinner in September (complete with matching PJs and a private chef), a DIY Indian wedding baraat with an inflatable horse, a pool party in a thunderstorm, and a Valentine’s wig parade that almost sent my dad into cardiac arrest from laughing so hard.Somewhere in the middle, TRID declared Ferrero Rocher to be chocolate Bitcoin, and I nearly drowned in asparagus seaweed, Basically, core

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27:48

S2 Ep38: Sick, Delirious & Accidentally Hilarious

Sheena Interrupted ·

2025/09/23

I recorded this one sick, unedited, and maybe slightly delirious. 🙃 Between coughing fits, TRID accused me of auctioning off my phlegm, I accused him of wetting the bed, and somehow we ended up talking about a $50 bucket of pennies, a grocery store robot, and why romance novels only star men with perfect abs. Basically, the most chaotic sick day podcast you’ll ever hear. If you can make it through the coughs, you’ll laugh just as hard as we did (and maybe question our marriage vows in sickness and

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108 results

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