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PODCAST

Human Design Shadow: A Tonic for Lunacy

Restoring the body & mind back to wellness through Human Design shadow work, trauma education & nervous system regulation. We’re here to disrupt your boring, regularly scheduled life to bring you a purposeful existence. Finally heal your shit and align with your truest self through your darkest self.

education self-improvement

All Episodes

26:39

Episode 25: The One About Not Being A Basic HD Bish

Human Design Shadow: A Tonic for Lunacy ·

2023/03/23

Stop regurgitating vague, basic human design information! In this episode I chat with one of my students Sharlene Starr (sharlenestarr.com) about basic bitch human design and how we are moving the needle in a much different direction. She also puts me at a table with Richard Rudd and Karen Curry Parker ... and I ACCEPT! Find Sharlene on IG here: https://instagram.com/iamsharlenestarr To learn more about the Human Design Shadow Training, click here. Until next

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40:34

Episode 24: The One With the Bodygraph & its Shadows

Human Design Shadow: A Tonic for Lunacy ·

2023/03/17

In episode 24 of a Tonic for Lunacy (podcast on iTunes and Spotify) I give you a REAL example of trauma in the bodygraph and show you how to start discovering them in your chart! This episode is on YouTube as well so you can SEE the chart and where the traumas and shadows live. (YouTube link: https://youtu.be/rFRfygaI7DI) I also show you how POWERFUL the Human Design Shadow Training is as well as chat with one of my students Megan about the impact it had on her life (spoiler alert: it changed

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14:24

Episode 23: The One for Those Who Just Don’t Fit In

Human Design Shadow: A Tonic for Lunacy ·

2023/02/20

This one is for the rebels and the misfits and the weirdos that just don't into society's molds. This one is for those of you who have outgrown your too-small lives and your claustrophobic conditionings. This one is for breaking free of the boxes. Also in this episode: shadow stripper school - more info here. xo Danna

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16:32

Episode 22:The One About Getting Everything You Want

Human Design Shadow: A Tonic for Lunacy ·

2023/02/15

Episode 22 outlines HOW to get what you want and the two elements involved. It's short and sweet and will help you understand why you're NOT getting what you want. In this episode we also talk about Shadow Stripper School - click here for more information! xo Danna

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29:07

Episode 21: The One About Stress, Rest, & the Brain...

Human Design Shadow: A Tonic for Lunacy ·

2023/01/26

In this episode we talk about the theory that STRESS is actually the leading cause for disease. We explore how to look at stress and pressure in the bodygraph and in your life. The importance of rest, getting off the hamster wheel (especially if you have THIS circuitry) and understanding how your openness/definition processes stress. Lastly, I take you on a little journey of the traumatized brain ON Human Design. WHY the brain loves Human Design and how we can use it to our benefit rather than our

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28:40

Episode 20: The One About Kids

Human Design Shadow: A Tonic for Lunacy ·

2023/01/09

In Episode 20, you get a little peek into our team meeting turned HD convo about life. Whitney and I jam about all things children and Human Design. We also talk about love and life and navigating this crazy ass world with Human Design as your guide. I call bullshit on Ra and we talk about what it means to have authority & power in life. You can find more on Whitney here. And Danna here. Until next time, Danna

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23:50

Episode 19: The One With the Fear of Being Seen

Human Design Shadow: A Tonic for Lunacy ·

2022/12/11

In episode 19 we discuss the fear of being seen, where it originates from, and how to shift it and create a new story. I will also give you some fear based language to look out for in the conditioned centers of the bodygraph. I'm going to explain WHY affirmations don't work when healing shadows and what to try instead. Links discussed: Human Design Shadow Training starts 1/4/23! Click here for more information. Get my FREE guide to find your "biggest domino" here. xo Danna (IG|

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18:52

Episode 18: The One About Human Design Shadow

Human Design Shadow: A Tonic for Lunacy ·

2022/11/29

In this episode we chat about how I first started using Human Design to do shadow work and to better understand my triggers and traumas. And why it IS important to get your mind on board before beginning any sort of healing journey. I give you lots of details into my Human Design Shadow Training that starts in January. Why you should sign up, what you get, and how it will change your life (professionally and personally) FOREVER. You'll even hear from one of my students Cara (she's basically the

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21:28

Episode 17: The One About Mommy & Daddy Issues

Human Design Shadow: A Tonic for Lunacy ·

2022/11/21

Episode 17 is all about mommy and daddy issues and how to locate the intensity of this energy in your Human Design chart. This is a huge topic of conversation between my clients and I so I give some additional depth and details into the topic here. I also talk about shadow work as it relates to our caregivers and offer a recorded example of how mommy issues manifest in real life through an interaction with someone from a recent shadow call I led. In this episode I also mention... The Human Design

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17:30

Episode 16: The One About Needing To Be Perfect

Human Design Shadow: A Tonic for Lunacy ·

2022/07/19

In this episode we chat about the NEED for change and how it is a rejection of who we are at the core ... human. Change isn't all bad, of course but the constant need to be different, better, have more, be more is a deep inner wounding. We also chat about strategy and authority and why following it PERFECTLY doesn't actually make life perfect. xo Danna IG| @this.is.danna Check out my latest masterclass here.

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11:05

Episode 15: The One About the OFF Pulse

Human Design Shadow: A Tonic for Lunacy ·

2022/07/11

In this short episode, we'll talk about what the "off" pulse looks and feels like for individual circuitry. But really, this is for everyone. It's a mini episode about feeling into your heart, allowing yourself to be where you are, and connecting with your deepest needs & subconscious patterns. I hope it helps you move through whatever you are moving through and provides the safety you may need to just be who you are. xo Danna |IG @this.is.danna

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18:05

Episode 14: The One About Format Energies

Human Design Shadow: A Tonic for Lunacy ·

2022/07/05

I probably get the MOST questions about format energy. So what better way than to answer with a podcast episode. In this episode you'll learn - what format energy is (human design) - why it's important - how it relates to trauma & shadows - how to understand the patterns & themes in your chart using format energy PLUS - I reveal something that's coming up soon ... (waitlist link here) xo Danna (@this.is.danna)

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25:45

Episode 13: The One About Subconscious Associations

Human Design Shadow: A Tonic for Lunacy ·

2022/04/05

A few days ago, I shared in my IG stories about subconscious associations. I got several DMs about how helpful this was so I turned it into a podcast episode! In the episode I share some tricks to identifying your subconscious limitations and associations, a personal example of what it looked like for me, as well as some ramblings about self sabotage, the online space, and more. This is a good one! Find me on IG @this.is.danna

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21:52

Episode 12: The One Where I Call Myself Out

Human Design Shadow: A Tonic for Lunacy ·

2022/03/31

I'm outing myself! In this episode I call myself out on NOT doing the work. And how I fell back into it. This is how I have found to regulate MY nervous system and find my peace and balance in an insane world. Tips, tricks, and some uncomfortable truths I’ve been avoiding. I have a rather unique way of teaching this work, using psychology and Human Design. But I think you’ll like it. I want to take you through my Nervous System Regulator where you’ll get to experience the power of the inner work for

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25:19

Episode 11: The One About Manipulation

Human Design Shadow: A Tonic for Lunacy ·

2022/03/18

In this episode we dive deep into how and why people pleasing is actually manipulation. We talk about who you are, who you are pretending to be, and what you actually need to do to get all of your needs met AND THEN SOME. We talk nice v. kind an self-ish v. self-full Plus I share a personal story on how I was judged and expected to meet someone else’s perception of me. I also spoke about my 50+ page ebook/workbook on people pleasing and breaking the habit of manipulating others so that you can

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23:59

Episode 10: The One About Getting Out Of Your Own Way

Human Design Shadow: A Tonic for Lunacy ·

2022/03/11

In this episode you will learn why your mind is NOT your authority. You will learn how to make decisions based on your Human Design type. You will also get to hear me ramble about conditioning, getting out of your own way, some personal stories, and hopefully some helpful tips for surviving life. The Mini Course I spoke about can be found HERE Find me on IG here: this.is.danna

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35:17

Episode 9: The One With Julie & the Aura

Human Design Shadow: A Tonic for Lunacy ·

2022/02/25

In Episode 9, I interview Julie Kraus, psychic, medium and life coach. We talk about the aura, intuition, receiving signs and insights, talking to the dead and more. And of course, I make some connections to Human Design. Julie also shares about her upcoming courses and programs. More info on Julie: Julie loves to help others receive messages from their loved ones on the other side, find actions steps that can propel them onto their highest path, and show them evidence that they are not alone

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19:26

Episode 8: The One With The Vagina Analogy

Human Design Shadow: A Tonic for Lunacy ·

2022/02/14

In this episode we are going to take vaginas. Clean ones, dirty ones and in-betweeners. And how they relate to our MINDS and our REALITIES. Intriguing right? More from me on IG @this.is.danna Download my free FEELINGS journal here.

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19:27

Episode 7: The One About Chaos

Human Design Shadow: A Tonic for Lunacy ·

2022/02/07

Who you are in chaos is heavily dependent on who you were in chaos as a child. Today we chat about what you can do to build an unshakable foundation and increase your resilience when sh*t hits the fan. Join us in BREAKTHROUGH: the 10 week program to heal your sh*t and embody your truest self ... click here to learn more.

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20:49

Episode 6: The One About Thoughts

Human Design Shadow: A Tonic for Lunacy ·

2022/02/01

In episode 6 we discuss the difference between changing toxic thinking and spiritual bypassing. I share a formula for mindset work that actually works. Also in this episode we talk about reaching a point where the healing can be complete. At what point are we done digging into the past and drumming up old memories? When is it time to change who we are being and just take action? Breakthrough: the 10 week program to heal your shit and embody your truest self is open for enrollment until 2/7. Check

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