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PODCAST

wellbeing4mothers

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on

kids & family parenting

All Episodes

00:29:43

Clearing mental clutter

wellbeing4mothers ·

2025/03/12

Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energyTakeawaysPrioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and

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00:34:22

Foods that boost your energy

wellbeing4mothers ·

2025/03/06

What if a mother could stay energized throughout the day without experiencing crashes?By consuming certain foods, you can maintain steady energy levels and avoid fatigue.Takeaways- Complex Carbs Provide Lasting Energy – Whole grains, legumes, and sweet potatoes fuel your body without causing blood sugar crashes.- Protein Sustains Energy Levels – Foods like Greek yogurt, eggs, and nuts help keep you full and energized for longer periods.- Healthy Fats Support Steady Energy – Avocados, olive oil, and

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00:28:14

Keep falling in love with you

wellbeing4mothers ·

2025/02/26

Motherhood is fulfilling but often overwhelming, making self-care essential. "Dating yourself" helps moms reconnect with their joy and identity. Here are four key takeaways to make self-care a priorityKey Takeaways: Schedule “Me Time” Without Guilt – Prioritise dedicated alone time to recharge without feeling selfish. Engage in Activities That Make You Feel Alive – Revisit old passions or explore new hobbies that bring joy. Celebrate Yourself – Recognize personal achievements with special

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00:29:44

How Mothers Can Say No Without Guilt

wellbeing4mothers ·

2025/02/20

Mothers often feel pressured to say “yes” to everything, leading to exhaustion and burnout. Setting boundaries is essential for well-being and maintaining balance. Here’s how to say no confidently and without guilt:Key Takeaways:1. Recognise That No Is Necessary – Saying no is a form of self-care, not selfishness. 2. Reframe Your Perspective on No – View it as redirection rather than rejection. 3. Get Clear on Your Priorities – Identify what aligns with your values and avoid commitments that cause

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00:29:38

Nurturing Relationships While Prioritising Your Needs.

wellbeing4mothers ·

2025/02/11

Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn’t selfish. It’s essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.Takeaway Points:✅ Prioritizing yourself strengthens your relationships, not weakens them.✅ Clear communication and setting boundaries are key to balance.✅ Scheduling self-care like an appointment ensures consistency.✅ Leveraging

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00:23:49

The Power of compassion

wellbeing4mothers ·

2025/02/05

Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience. Takeaway Points 1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid. 2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations. 3. Set Realistic Expectations – Let go of perfection and focus on

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00:33:38

How to make a weekly plan that works for you

wellbeing4mothers ·

2025/01/29

Overwhelm often occurs when there is so much to do and little time. Since we cannot make our day more than 24 hours, what can we do to reduce the overwhelm ? The use of a weekly planning system can help you:Gain clarity on what’s most important Create a realistic and flexible schedule Reduce stress and feel more in control of your time Key Takeaways: Reflect on the past week to identify lessons. Set clear priorities and use time blocking. Build in flexibility and review your plan

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00:26:00

How to have a stress-free morning

wellbeing4mothers ·

2025/01/22

Mornings often set the tone for the entire day. With mothers juggling countless responsibilities, it can feel like a whirlwind or a manageable start. In this podcast episode, we explore some intentional habits you can use to transform your mornings from chaotic to calm.Involving your family fosters cooperation and eases your workload. Key Takeaways: Here are the key points you’ll walk away with: Preparation is key: A little planning the night before can save a lot of stress in the morning. Quiet

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00:32:39

Is your child being bullied?

wellbeing4mothers ·

2025/01/16

When your child tells you they’re facing bullying or abuse at school, it can be heartbreaking and overwhelming. But your response can shape their ability to heal and confidently navigate the situation. In this episode, we explored practical steps to support your child, foster open communication, and empower them to overcome these challenges. Key Takeaways: How to listen actively and validate your child’s feelings. Strategies to gather crucial information about the situation. Collaborative

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00:30:29

Strategies for goal setting and achievement

wellbeing4mothers ·

2025/01/08

Are you a busy mum feeling overwhelmed by the sheer number of responsibilities on your plate?Do you struggle to set or stick to personal or professional goals while balancing family life? This episode is designed to help mothers take control of our time, align their aspirations with their daily routines, and create a life of purpose and fulfilment. KEY TAKEAWAYS: Recognising the Power of Clarity: - Why defining your "why" behind a goal is essential. - Uncover and prioritise what truly matters

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00:20:02

What living your best life looks like

wellbeing4mothers ·

2025/01/01

Living your best life as a mother isn’t about achieving perfection; it’s about embracing authenticity, setting meaningful priorities, and nurturing your family and yourself. In this episode, we focus on what truly matters. What you can use to create a life filled with purpose, joy, and connection. KEY TAKEAWAYS: - Redefine Success: Reflect on your values and set priorities that align with what matters most to you and your family. - Prioritise Self-Care: Schedule daily moments to recharge, even

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00:31:42

The 3 emotions used this season to enhance wellbeing

wellbeing4mothers ·

2024/12/25

In this episode, we explore the transformative power of joy, peace, and love in enhancing well-being, especially for mothers balancing family and personal growth demands. These emotions, known for their high vibrational frequencies, uplift our energy and create nurturing environments for our children. KEY TAKEAWAYS: The Science of Emotional Vibrations: Emotions like joy, peace, and love emit high frequencies that promote healing and harmony. These emotions influence our energy, health, and

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00:32:13

Stress management In social situations

wellbeing4mothers ·

2024/12/17

Dr Dunni shares insights on managing stress in social situations, particularly during social gatherings linked to motherhood, work, or family life. She explores the challenges introverted mothers face, the complexities of balancing childcare, work events, and family dynamics, and offers practical strategies for maintaining emotional and mental well-being amidst these demands. Through relatable anecdotes, she emphasizes the importance of gratitude, simplifying expectations, open communication,

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00:32:38

Mothers as teachers, leaders and influencers

wellbeing4mothers ·

2024/12/04

In this episode, Dr. Dunni explores mothers' profound role as teachers and influencers in shaping their children’s lives. We also discuss how mothers are often a child's first educator, imparting foundational skills like communication, empathy, and problem-solving, often through simple, everyday interactions. The episode also highlighted how their influence extends beyond practical knowledge, instilling values, ethics, and resilience that guide children through life's challenges.We emphasised the

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25:26

Mindset Matters: Transforming "I Can't" into "I Can"...

wellbeing4mothers ·

2024/11/20

In this episode, Dr. Dunni addresses the overwhelming workload that many mothers face. She emphasizes the importance of mindset, encouraging mothers to shift from feelings of inadequacy to recognising their capabilities. Dr. Dunni introduces practical tools for managing time and tasks, including the Pomodoro technique and the time management matrix, to help mothers prioritise their responsibilities effectively. She also discusses the significance of setting SMART goals and the Pareto principle,

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34:42

Navigating Life's Uphill Battles: Strategies for...

wellbeing4mothers ·

2024/11/13

In this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the importance of setting clear, SMART goals and understanding the deeper emotional "why" behind them. She discusses the significance of building positive habits, cultivating self-discipline, and celebrating small

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34:29

Building Bonds: How Emotional and Psychological...

wellbeing4mothers ·

2024/11/06

In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. KEY TAKEAWAYS Safety is a fundamental need for

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21:27

Nurturing Growth: Embracing Pain and Shame as...

wellbeing4mothers ·

2024/10/30

In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to

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45:49

From Sleepless Nights to Restful Slumbers: Practical...

wellbeing4mothers ·

2024/10/22

In this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers and their little ones. Dr. Dunni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including establishing routines, managing

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40:30

Empowering Mothers: Del Parsons on Balancing Business...

wellbeing4mothers ·

2024/10/15

In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals,

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191 results

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