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PODCAST

wellbeing4mothers

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on

kids & family parenting

All Episodes

00:26:00

How to have a stress-free morning

wellbeing4mothers ·

2025/01/22

Mornings often set the tone for the entire day. With mothers juggling countless responsibilities, it can feel like a whirlwind or a manageable start. In this podcast episode, we explore some intentional habits you can use to transform your mornings from chaotic to calm.Involving your family fosters cooperation and eases your workload. Key Takeaways: Here are the key points you’ll walk away with: Preparation is key: A little planning the night before can save a lot of stress in the morning. Quiet

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00:32:39

Is your child being bullied?

wellbeing4mothers ·

2025/01/16

When your child tells you they’re facing bullying or abuse at school, it can be heartbreaking and overwhelming. But your response can shape their ability to heal and confidently navigate the situation. In this episode, we explored practical steps to support your child, foster open communication, and empower them to overcome these challenges. Key Takeaways: How to listen actively and validate your child’s feelings. Strategies to gather crucial information about the situation. Collaborative

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00:30:29

Strategies for goal setting and achievement

wellbeing4mothers ·

2025/01/08

Are you a busy mum feeling overwhelmed by the sheer number of responsibilities on your plate?Do you struggle to set or stick to personal or professional goals while balancing family life? This episode is designed to help mothers take control of our time, align their aspirations with their daily routines, and create a life of purpose and fulfilment. KEY TAKEAWAYS: Recognising the Power of Clarity: - Why defining your "why" behind a goal is essential. - Uncover and prioritise what truly matters

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00:20:02

What living your best life looks like

wellbeing4mothers ·

2025/01/01

Living your best life as a mother isn’t about achieving perfection; it’s about embracing authenticity, setting meaningful priorities, and nurturing your family and yourself. In this episode, we focus on what truly matters. What you can use to create a life filled with purpose, joy, and connection. KEY TAKEAWAYS: - Redefine Success: Reflect on your values and set priorities that align with what matters most to you and your family. - Prioritise Self-Care: Schedule daily moments to recharge, even

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00:31:42

The 3 emotions used this season to enhance wellbeing

wellbeing4mothers ·

2024/12/25

In this episode, we explore the transformative power of joy, peace, and love in enhancing well-being, especially for mothers balancing family and personal growth demands. These emotions, known for their high vibrational frequencies, uplift our energy and create nurturing environments for our children. KEY TAKEAWAYS: The Science of Emotional Vibrations: Emotions like joy, peace, and love emit high frequencies that promote healing and harmony. These emotions influence our energy, health, and

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00:32:13

Stress management In social situations

wellbeing4mothers ·

2024/12/17

Dr Dunni shares insights on managing stress in social situations, particularly during social gatherings linked to motherhood, work, or family life. She explores the challenges introverted mothers face, the complexities of balancing childcare, work events, and family dynamics, and offers practical strategies for maintaining emotional and mental well-being amidst these demands. Through relatable anecdotes, she emphasizes the importance of gratitude, simplifying expectations, open communication,

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00:32:38

Mothers as teachers, leaders and influencers

wellbeing4mothers ·

2024/12/04

In this episode, Dr. Dunni explores mothers' profound role as teachers and influencers in shaping their children’s lives. We also discuss how mothers are often a child's first educator, imparting foundational skills like communication, empathy, and problem-solving, often through simple, everyday interactions. The episode also highlighted how their influence extends beyond practical knowledge, instilling values, ethics, and resilience that guide children through life's challenges.We emphasised the

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25:26

Mindset Matters: Transforming "I Can't" into "I Can"...

wellbeing4mothers ·

2024/11/20

In this episode, Dr. Dunni addresses the overwhelming workload that many mothers face. She emphasizes the importance of mindset, encouraging mothers to shift from feelings of inadequacy to recognising their capabilities. Dr. Dunni introduces practical tools for managing time and tasks, including the Pomodoro technique and the time management matrix, to help mothers prioritise their responsibilities effectively. She also discusses the significance of setting SMART goals and the Pareto principle,

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34:42

Navigating Life's Uphill Battles: Strategies for...

wellbeing4mothers ·

2024/11/13

In this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the importance of setting clear, SMART goals and understanding the deeper emotional "why" behind them. She discusses the significance of building positive habits, cultivating self-discipline, and celebrating small

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34:29

Building Bonds: How Emotional and Psychological...

wellbeing4mothers ·

2024/11/06

In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. KEY TAKEAWAYS Safety is a fundamental need for

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21:27

Nurturing Growth: Embracing Pain and Shame as...

wellbeing4mothers ·

2024/10/30

In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to

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45:49

From Sleepless Nights to Restful Slumbers: Practical...

wellbeing4mothers ·

2024/10/22

In this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers and their little ones. Dr. Dunni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including establishing routines, managing

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40:30

Empowering Mothers: Del Parsons on Balancing Business...

wellbeing4mothers ·

2024/10/15

In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals,

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31:24

From 'Just a Mom' to a Confident Achiever: Reclaiming...

wellbeing4mothers ·

2024/10/08

In this episode, Dr. Dunni, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word "just" to downplay one's identity and accomplishments and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, permitting oneself to take action and the significance of finding

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28:00

Embracing Imperfection: Redefining What It Means to...

wellbeing4mothers ·

2024/10/01

In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking. KEY TAKEAWAYS Striving for perfection is

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31:39

Facing Opposition: A Mother's Guide to Overcoming...

wellbeing4mothers ·

2024/09/24

Today, Dr. Dunni delves into the theme of facing opposition in our lives, particularly for mothers. She emphasizes the importance of optimizing our mental, emotional, spiritual, and physical well-being when confronted with challenges, whether they arise from within or from external sources. Dr. Dunni introduces a practical framework called the "CALM" model, which guides listeners through the process of confirming their feelings, analyzing situations, laying out a plan, and managing their responses

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22:15

The Working Mothers' Dilemma

wellbeing4mothers ·

2024/09/10

Today, Dr. Dunni explores the delicate balance between career aspirations and family responsibilities. She shares her personal experiences as both a working and stay-at-home mother, highlighting the emotional and financial pressures that often compel mothers to continue working despite the challenges of childcare and career interruptions. Dr. Dunni emphasizes the importance of creating harmony between work and home life, rather than striving for a strict balance, and encourages mothers to harness

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24:22

Balancing the Benefits and Concerns of Artificial...

wellbeing4mothers ·

2024/09/03

Today, Dr. Dunni delves into the topic of artificial intelligence and its impact on our lives, jobs, and children. She discusses the fears and concerns many people have about delegating too much brain work to AI, emphasizing the importance of maintaining critical thinking skills. Dr. Dunni explores the potential benefits of AI, such as optimizing productivity, assisting with tasks like email responses, and providing educational support. She encourages listeners to embrace AI while being mindful of

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42:38

How Companies Can Support Mothers in the Workplace

wellbeing4mothers ·

2024/08/27

In this episode, Dr. Dunni discusses the unique skills and superpowers that mothers possess, emphasizing the importance of company leaders and bosses providing assistance to working mothers. Dr. Dunni discusses various challenges faced by mothers, such as balancing work and childcare responsibilities, the need for flexible working arrangements, and the significance of mental and emotional well-being in the workplace. KEY TAKEAWAYS Mothers in the workplace need support and understanding from

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26:22

From Grief to Growth: Lessons in Motherhood

wellbeing4mothers ·

2024/08/20

In this episode, Dr. Dunni shares valuable insights on the importance of taking moments to switch off, unplug, and reconnect with oneself. Drawing parallels between troubleshooting mechanical devices and self-care, she emphasizes the significance of being present in the journey of life. Dr. Dunni discusses the power of breath in calming oneself and shares practical breathing exercises to release stress and ground emotions. KEY TAKEAWAYS Just like mechanical devices need to be switched off and

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184 results

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