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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

45:21

519 - Retreat to the Woods: A Weekend to De-stress...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Episode Show Notes jeffsanders.com/519 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook,

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34:59

BEST OF - Never Fail Again: The 10 Guardrails that...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/11

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do you know why you fail? You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat. Yes, you are your own worst enemy — but you can change that. In this week’s episode of The 5 AM Miracle Podcast I

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32:46

518 - Rockin' Productivity: Inspiration from the Best...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/08

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share one of my favorite productivity strategies to harness powerful inspiration and energy! . Episode Show Notes jeffsanders.com/518 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook,

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43:37

BEST OF - 8 Simple Steps to Start Running + Get in...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/04

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run. In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and

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42:15

517 - Rhythm of Success: Building a System of...

The 5 AM Miracle: Healthy Productivity for High... ·

2024/01/01

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results. . Episode Show Notes jeffsanders.com/517 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM

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40:51

BEST OF - Doing Nothing is Far WORSE than Choosing...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/12/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose. The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option

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44:06

BEST OF - Master the Art of Taking Time Off: How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/12/18

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Will you answer emails on your next holiday? More importantly, do you even have a break from work planned on your calendar at all? If you’re an overworked high achiever the answer may be no, and that’s a big problem. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the art of taking time off, being purposeful about your next vacation,

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8:05

PREVIEW - A Few Minutes of Calm [Free Preview of 5 AM...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/12/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts. . Episode Show Notes jeffsanders.com/516xp . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

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32:43

516 - Focus on Where You're Deeply Excited to Go, Not...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/12/11

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back. . Episode Show Notes jeffsanders.com/516 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources +

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41:51

515 - Don't Just Do Something, Sit There: The Power...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/12/04

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary My normal state of being is in motion. I stay active, drink coffee, check off items on my to-do list, and move from one thing to the next, to the next, to the next. However, that doesn’t mean I’m doing this right. There is immense power in doing “nothing” (or what we think of as nothing). . Episode Show Notes jeffsanders.com/515 . Perks from Our Sponsors See the

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43:36

514 - Color-Coded Productivity: Bringing Beautiful...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/11/27

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity. . Episode Show Notes jeffsanders.com/514 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5

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32:46

513 - Adult Recess: Building in Playful Breaks and...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/11/20

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Bouncy Balls? Yes! Absolutely, Yes! There’s a reason why my primary online course is called The Rockin’ Productivity Academy. The word “Rockin'” was chosen on purpose. When I picture my best workday, there is a specific vision that flashes through my mind: working hard on something I love while singing, dancing, smiling, or some combination of all those. We all

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3:16

NEW! - Introducing 5 AM Miracle Premium: Exclusive...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/11/17

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your Mornings Never Sounded So Good Are you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you! 5 AM Miracle Premium is here and it takes the podcast to a whole new level → Exclusive bonus episodes Early access to new episodes 100% Ad-free listening Exclusive access to the entire back

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43:08

512 - Productive Teams: 7 Effective Strategies to Get...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/11/13

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Don’t Be the Bottleneck It’s true that a team can only move as fast as its slowest cog in the system. Don’t be that cog. There are many factors that influence how well a team works together, but so much of a team’s performance is based on simple daily habits that are within your grasp to control and improve right now. In this week’s episode of The 5 AM Miracle

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41:31

511 - Succeeding Through Impossible Goals with Kara...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/11/06

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you setting your sights too low? I have been pursuing ambitious goals for years, but just how ambitious are they really? As I have pursued various levels of productivity, I am always drawn back again and again to goals that greatly inspire me — not just sound hard. In this week’s episode of The 5 AM Miracle Podcast I speak with Kara Loewentheil about setting

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38:57

510 - The Top 10 Work-From-Home Tools, Tech, and...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/10/30

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The right tools can make all the difference. If you work from home you know that it’s not the same as being in an office. I have worked from home since 2014, so I’ve nearly forgotten about life in a cubicle (but not completely). Aside from the lack of coworkers (which I find to be refreshing), you may find it’s actually harder to get your work done simply

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47:13

509 - Is Self-Help a Scam? My Thoughts on Victimhood...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/10/23

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Self-Help has a bad reputation — or does it? Depending on who you ask, “self-help” can be a dangerous term, or a life-changing one. I grew up without any working knowledge of the personal development industry, but my discovery of it in my early twenties radically (and permanently) changed my life. In this week’s episode of The 5 AM Miracle Podcast I discuss the

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34:23

BEST OF - Is Waking Up Early Necessary? Why The 5 AM...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/10/16

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Sunrises are Beautiful, but are they Productive? You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive. As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to

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48:03

508 - Optimize Your Metabolism for Rock Star Health...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/10/09

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Exactly is Metabolism? Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there’s a common belief that we can’t change it. I’m a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health. In this

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38:08

507 - Top 7 Productivity Strategies Before 7:00 am...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/10/02

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Get the most from your mornings. There’s no reason to wake up early unless there’s a REALLY good reason to wake up early. As much as I love my 5:00 am wake up calls, most people do not (and I never did). So, what changed? The answer is as simple as it gets: I found activities I LOVED and that provided real, tangible benefits in my life. In this week’s episode

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